Receta Chia Seeds Pud­ding Snack Gluten and Dairy Free - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chia 14.79g	cinnamon 1.95g	banana 18.88g	coconut cream 222.0g	Total Per Serving	Total for Recipe
Protein (g)	2.31	0.08	0.21	2.6	5.19	20.76
Total Fat (g)	4.55	0.02	0.06	36.21	40.84	163.36
Carbohydrates (g)	6.48	1.57	4.31	118.13	130.49	521.96
Ash (g)	0.72	0.07	0.15	0.75	1.7	6.8
Calories (kcal)	72.459	4.817	16.803	792.54	886.618	3546.472
Starch (g)	n/a	n/a	1.02	n/a	1.02	4.08
Sucrose (g)	n/a	0.0	0.45	114.33	114.78	459.12
Glucose (dextrose) (g)	n/a	0.02	0.94	0.0	0.96	3.84
Fructose (g)	n/a	0.02	0.92	0.0	0.94	3.76
Lactose (g)	n/a	0.0	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	0.72	0.21	14.14	64.31	79.39	317.56
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.04	2.31	114.33	116.68	466.72
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	5.6	1.0	0.5	0.4	7.5	30.0
Calcium (mg)	93.309	19.539	0.944	8.88	122.672	490.688
Iron (mg)	n/a	0.16	0.05	0.29	0.5	2.0
Magnesium (mg)	n/a	1.17	5.098	37.74	44.008	176.032
Phosphorus (mg)	140.186	1.248	4.154	48.84	194.427	777.708
Potassium (mg)	23.66	8.405	67.59	224.22	323.875	1295.5
Sodium (mg)	2.81	0.195	0.189	79.92	83.113	332.452
Zinc (mg)	0.52	0.04	0.03	1.33	1.91	7.64
Copper (mg)	0.028	0.007	0.015	0.533	0.583	2.332
Manganese (mg)	0.321	0.341	0.051	1.82	2.533	10.132
Selenium (mcg)	n/a	0.1	0.2	12.2	12.5	50.0
Vitamin A, IU (IU)	n/a	5.753	12.083	0.0	17.836	71.344
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.293	0.566	0.0	0.859	3.436
Beta Carotene (mcg)	n/a	2.184	4.909	0.0	7.093	28.372
Vitamin E (mg)	n/a	0.05	0.02	0.29	0.35	1.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.293	0.0	0.0	0.293	1.172
Lutein + zeaxanthin (mcg)	n/a	4.329	4.154	0.0	8.483	33.932
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.2	0.0	n/a	0.21	0.84
Tocopherol, delta (mg)	n/a	0.01	0.0	n/a	0.01	0.04
Vitamin C (mg)	n/a	0.1	1.6	0.0	1.7	6.8
Thiamin (mg)	n/a	0.0	0.006	0.044	0.05	0.2
Riboflavin (mg)	n/a	0.001	0.013	0.089	0.103	0.412
Niacin (mg)	n/a	0.026	0.126	0.089	0.241	0.964
Pantothenic acid (mg)	n/a	0.007	0.062	0.355	0.425	1.7
Vitamin B-6 (mg)	n/a	0.003	0.07	0.067	0.14	0.56
Folate (mcg)	n/a	0.117	3.776	31.08	34.973	139.892
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	0.2	1.9	14.7	16.7	66.8
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.106	0.001	0.002	0.022	0.132	0.528
Threonine (g)	0.099	0.003	0.006	0.089	0.196	0.784
Isoleucine (g)	0.104	0.003	0.006	0.111	0.223	0.892
Leucine (g)	0.186	0.005	0.013	0.2	0.404	1.616
Lysine (g)	0.136	0.005	0.009	0.111	0.261	1.044
Methionine (g)	0.013	0.002	0.002	0.044	0.061	0.244
Cystine (g)	0.053	0.001	0.002	0.044	0.101	0.404
Phenylalanine (g)	0.152	0.003	0.009	0.133	0.298	1.192
Tyrosine (g)	0.074	0.003	0.002	0.089	0.167	0.668
Valine (g)	0.155	0.004	0.009	0.155	0.324	1.296
Arginine (g)	0.293	0.003	0.009	0.422	0.727	2.908
Histidine (g)	0.078	0.002	0.015	0.067	0.162	0.648
Alanine (g)	0.138	0.003	0.008	0.133	0.282	1.128
Aspartic acid (g)	0.241	0.009	0.023	0.266	0.539	2.156
Glutamic acid (g)	0.365	0.007	0.028	0.599	1.0	4.0
Glycine (g)	0.135	0.004	0.008	0.133	0.279	1.116
Proline (g)	0.133	0.008	0.006	0.111	0.258	1.032
Serine (g)	0.149	0.004	0.008	0.133	0.294	1.176
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.47	0.007	0.021	34.343	34.841	139.364
Phytosterols (mg)	n/a	0.507	3.021	n/a	3.528	14.112
Monounsaturated Fat (g)	0.313	0.005	0.006	1.51	1.834	7.336
Polyunsaturated (g)	3.451	0.001	0.013	0.355	3.821	15.284