Receta Chicago Italian Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Cubes of Chicken Broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sirloin tip roast
63.75g 		water
88.88g 		parsley
0.53g 		oregano
0.75g 		basil
0.07g 		pepper
0.21g 		garlics
2.61g 		beef broth
240.0g 		chicken broth
0.0g 		salt
0.5g 		pepper
0.18g 		Total Per Serving Total for Recipe
Protein (g) 14.59 0.0 0.12 0.08 0.0 0.0 0.17 2.74 n/a 0.0 0.02 17.71 212.52
Total Fat (g) 1.09 0.0 0.02 0.08 0.0 0.0 0.01 0.53 n/a 0.0 0.01 1.74 20.88
Carbohydrates (g) 0.0 0.0 0.28 0.48 0.0 0.01 0.86 0.1 n/a 0.0 0.11 1.85 22.2
Ash (g) 0.71 0.09 0.07 0.05 0.0 0.0 0.04 2.52 n/a 0.5 0.01 3.98 47.76
Calories (kcal) 72.038 0.0 1.472 2.295 0.016 0.066 3.889 16.8 n/a 0.0 0.446 97.022 1164.264
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.03 0.36
Glucose (dextrose) (g) n/a n/a 0.01 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.03 0.36
Fructose (g) n/a n/a 0.0 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.24
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 48.37 88.79 0.05 0.05 0.07 0.2 1.53 234.12 n/a 0.0 0.02 373.19 4478.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.04 0.03 0.0 0.01 0.03 0.0 n/a 0.0 0.0 0.11 1.32
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.3 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.6 7.2
Calcium (mg) 3.188 2.666 7.829 11.82 0.126 0.015 4.724 14.4 n/a 0.12 0.765 45.652 547.824
Iron (mg) 0.51 0.0 0.52 0.33 0.0 0.0 0.04 0.41 n/a 0.0 0.05 1.87 22.44
Magnesium (mg) 15.938 0.889 1.328 2.025 0.045 0.025 0.653 4.8 n/a 0.005 0.34 26.047 312.564
Phosphorus (mg) 147.9 0.0 1.872 1.5 0.04 0.055 3.993 31.2 n/a 0.0 0.303 186.863 2242.356
Potassium (mg) 254.363 0.0 20.293 12.518 0.209 0.447 10.466 129.6 n/a 0.04 2.203 430.139 5161.668
Sodium (mg) 31.875 3.555 2.411 0.113 0.003 0.008 0.444 782.4 n/a 193.79 0.077 1014.675 12176.1
Zinc (mg) 1.31 0.01 0.03 0.03 0.0 0.0 0.03 0.0 n/a 0.0 0.0 1.41 16.92
Copper (mg) 0.045 0.009 0.003 0.007 0.0 0.0 0.008 0.0 n/a 0.0 0.002 0.074 0.888
Manganese (mg) 0.006 0.0 0.056 0.035 0.001 0.0 0.044 0.024 n/a 0.001 0.01 0.176 2.112
Selenium (mcg) 16.8 0.0 0.2 0.0 0.0 0.0 0.4 1.7 n/a 0.0 0.0 19.1 229.2
Vitamin A, IU (IU) 0.0 0.0 54.315 51.773 3.742 6.633 0.235 0.0 n/a 0.0 0.523 117.22 1406.64
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.715 2.588 0.187 0.333 0.0 0.0 n/a 0.0 0.026 5.848 70.176
Beta Carotene (mcg) 0.0 0.0 28.693 30.84 2.229 3.44 0.131 0.0 n/a 0.0 0.273 65.606 787.272
Vitamin E (mg) 0.05 0.0 0.04 0.14 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.24 2.88
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 2.117 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.011 2.128 25.536
Lutein + zeaxanthin (mcg) 0.0 0.0 29.493 6.465 4.008 0.108 0.418 0.0 n/a 0.0 0.359 40.85 490.2
Tocopherol, beta (mg) n/a n/a 0.0 0.08 0.0 0.0 n/a n/a n/a n/a 0.0 0.08 0.96
Tocopherol, gamma (mg) n/a n/a 0.01 0.15 0.0 0.0 n/a n/a n/a n/a 0.01 0.16 1.92
Tocopherol, delta (mg) n/a n/a 0.0 0.03 0.0 0.0 n/a n/a n/a n/a 0.0 0.03 0.36
Vitamin C (mg) 0.0 0.0 0.7 0.4 0.0 0.3 0.8 0.0 n/a 0.0 0.0 2.2 26.4
Thiamin (mg) 0.414 0.0 0.001 0.003 0.0 0.0 0.005 0.0 n/a 0.0 0.0 0.423 5.076
Riboflavin (mg) 0.23 0.0 0.007 0.002 0.0 0.0 0.003 0.048 n/a 0.0 0.0 0.29 3.48
Niacin (mg) 4.577 0.0 0.042 0.047 0.001 0.002 0.018 1.872 n/a 0.0 0.002 6.561 78.732
Pantothenic acid (mg) 0.574 0.0 n/a n/a 0.0 0.001 0.016 0.048 n/a 0.0 n/a 0.638 7.656
Vitamin B-6 (mg) 0.44 0.0 0.005 0.009 0.0 0.001 0.032 0.024 n/a 0.0 0.001 0.512 6.144
Folate (mcg) 0.0 0.0 0.96 2.055 0.048 0.097 0.078 4.8 n/a 0.0 0.018 8.056 96.672
Vitamin B-12 (mcg) 0.34 0.0 0.0 0.0 0.0 0.0 0.0 0.17 n/a 0.0 0.0 0.51 6.12
Choline (mg) 50.9 0.0 0.5 0.2 0.0 0.0 0.6 7.0 n/a 0.0 0.0 59.3 711.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.172 n/a n/a n/a 0.0 0.0 0.002 n/a n/a 0.0 n/a 0.174 2.088
Threonine (g) 0.644 n/a n/a n/a 0.0 0.0 0.004 n/a n/a 0.0 n/a 0.648 7.776
Isoleucine (g) 0.689 n/a n/a n/a 0.0 0.0 0.006 n/a n/a 0.0 n/a 0.694 8.328
Leucine (g) 1.199 n/a n/a n/a 0.0 0.0 0.008 n/a n/a 0.0 n/a 1.207 14.484
Lysine (g) 1.301 n/a n/a n/a 0.0 0.0 0.007 n/a n/a 0.0 n/a 1.308 15.696
Methionine (g) 0.402 n/a n/a n/a 0.0 0.0 0.002 n/a n/a 0.0 n/a 0.404 4.848
Cystine (g) 0.166 n/a n/a n/a 0.0 0.0 0.002 n/a n/a 0.0 n/a 0.168 2.016
Phenylalanine (g) 0.606 n/a n/a n/a 0.0 0.0 0.005 n/a n/a 0.0 n/a 0.611 7.332
Tyrosine (g) 0.58 n/a n/a n/a 0.0 0.0 0.002 n/a n/a 0.0 n/a 0.582 6.984
Valine (g) 0.74 n/a n/a n/a 0.0 0.0 0.008 n/a n/a 0.0 n/a 0.747 8.964
Arginine (g) 0.944 n/a n/a n/a 0.0 0.0 0.016 n/a n/a 0.0 n/a 0.96 11.52
Histidine (g) 0.593 n/a n/a n/a 0.0 0.0 0.003 n/a n/a 0.0 n/a 0.596 7.152
Alanine (g) 0.835 n/a n/a n/a 0.0 0.0 0.003 n/a n/a 0.0 n/a 0.839 10.068
Aspartic acid (g) 1.364 n/a n/a n/a 0.0 0.001 0.013 n/a n/a 0.0 n/a 1.378 16.536
Glutamic acid (g) 2.231 n/a n/a n/a 0.0 0.0 0.021 n/a n/a 0.0 n/a 2.253 27.036
Glycine (g) 0.657 n/a n/a n/a 0.0 0.0 0.005 n/a n/a 0.0 n/a 0.662 7.944
Proline (g) 0.593 n/a n/a n/a 0.0 0.0 0.003 n/a n/a 0.0 n/a 0.596 7.152
Serine (g) 0.612 n/a n/a n/a 0.0 0.0 0.005 n/a n/a 0.0 n/a 0.617 7.404
Cholesterol (mg) 39.525 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 39.525 474.3
Trans Fat (g) 0.006 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.006 0.072
Saturated Fat (g) 0.332 0.0 0.001 0.02 0.0 0.0 0.002 0.264 n/a 0.0 0.002 0.62 7.44
Phytosterols (mg) n/a n/a n/a 1.523 n/a n/a n/a n/a n/a 0.0 0.161 1.684 20.208
Monounsaturated Fat (g) 0.44 0.0 0.017 0.005 0.0 0.0 0.0 0.216 n/a 0.0 0.002 0.68 8.16
Polyunsaturated (g) 0.204 0.0 0.002 0.039 0.0 0.0 0.007 0.024 n/a 0.0 0.002 0.279 3.348