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Receta Chicharon : Pork Cracklings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lbs pork rinds cut into 1 inch square
fish sauce
salt
freshly ground peppercorns
chopped fresh red chili (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
118.5g 		salt
3.0g 		rice wine
1.62g 		oil
36.33g 		sauce
1.58g 		apple cider vinegar
7.45g 		garlic
1.31g 		fish sauce
0.0g 		salt
0.0g 		peppercorns
0.0g 		chili
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.01 0.0 0.01 0.0 0.08 n/a n/a n/a n/a 0.1 0.6
Total Fat (g) 0.0 0.0 0.0 36.33 0.0 0.0 0.01 n/a n/a n/a n/a 36.34 218.04
Carbohydrates (g) 0.0 0.0 0.08 0.0 0.42 0.07 0.43 n/a n/a n/a n/a 1.0 6.0
Ash (g) 0.12 2.99 0.0 0.0 n/a 0.01 0.02 n/a n/a n/a n/a 3.14 18.84
Calories (kcal) 0.0 0.0 2.166 321.187 1.647 1.565 1.944 n/a n/a n/a n/a 328.509 1971.054
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Fructose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 1.8
Water (g) 118.38 0.01 1.27 0.0 1.14 6.99 0.76 n/a n/a n/a n/a 128.55 771.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.4 0.03 0.01 n/a n/a n/a n/a 0.44 2.64
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Calcium (mg) 3.555 0.72 0.081 0.0 0.143 0.522 2.362 n/a n/a n/a n/a 7.382 44.292
Iron (mg) 0.0 0.01 0.0 0.01 0.01 0.01 0.02 n/a n/a n/a n/a 0.06 0.36
Magnesium (mg) 1.185 0.03 0.097 0.0 0.095 0.373 0.326 n/a n/a n/a n/a 2.106 12.636
Phosphorus (mg) 0.0 0.0 0.097 0.0 0.174 0.596 1.997 n/a n/a n/a n/a 2.864 17.184
Potassium (mg) 0.0 0.24 0.404 0.0 1.52 5.439 5.233 n/a n/a n/a n/a 12.836 77.016
Sodium (mg) 4.74 1162.74 0.032 0.0 0.143 0.373 0.222 n/a n/a n/a n/a 1168.249 7009.494
Zinc (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.02 n/a n/a n/a n/a 0.03 0.18
Copper (mg) 0.012 0.001 0.0 0.0 0.001 0.001 0.004 n/a n/a n/a n/a 0.018 0.108
Manganese (mg) 0.0 0.003 n/a n/a n/a 0.019 0.022 n/a n/a n/a n/a 0.043 0.258
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.2 1.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.117 n/a n/a n/a n/a 0.117 0.702
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.333 0.0 0.0 n/a n/a n/a n/a 0.333 1.998
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 3.943 0.0 0.065 n/a n/a n/a n/a 4.008 24.048
Vitamin E (mg) 0.0 0.0 0.0 3.35 0.0 0.0 0.0 n/a n/a n/a n/a 3.35 20.1
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.428 0.0 0.209 n/a n/a n/a n/a 0.636 3.816
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.4 n/a n/a n/a n/a 0.5 3.0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.003 n/a n/a n/a n/a 0.003 0.018
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.001 n/a n/a n/a n/a 0.002 0.012
Niacin (mg) 0.0 0.0 0.0 0.0 0.004 0.0 0.009 n/a n/a n/a n/a 0.013 0.078
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.008 n/a n/a n/a n/a 0.008 0.048
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 n/a n/a n/a n/a 0.017 0.102
Folate (mcg) 0.0 0.0 0.0 0.0 0.095 0.0 0.039 n/a n/a n/a n/a 0.134 0.804
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a n/a n/a n/a 0.3 1.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 n/a 0.0 0.001 n/a n/a n/a n/a 0.001 0.006
Threonine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.002 n/a n/a n/a n/a 0.002 0.012
Isoleucine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.003 n/a n/a n/a n/a 0.003 0.018
Leucine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.004 n/a n/a n/a n/a 0.004 0.024
Lysine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.004 n/a n/a n/a n/a 0.004 0.024
Methionine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.001 n/a n/a n/a n/a 0.001 0.006
Cystine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.001 n/a n/a n/a n/a 0.001 0.006
Phenylalanine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.002 n/a n/a n/a n/a 0.002 0.012
Tyrosine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.001 n/a n/a n/a n/a 0.001 0.006
Valine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.004 n/a n/a n/a n/a 0.004 0.024
Arginine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.008 n/a n/a n/a n/a 0.008 0.048
Histidine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.001 n/a n/a n/a n/a 0.001 0.006
Alanine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.002 n/a n/a n/a n/a 0.002 0.012
Aspartic acid (g) n/a 0.0 n/a 0.0 n/a 0.0 0.006 n/a n/a n/a n/a 0.006 0.036
Glutamic acid (g) n/a 0.0 n/a 0.0 n/a 0.0 0.011 n/a n/a n/a n/a 0.011 0.066
Glycine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.003 n/a n/a n/a n/a 0.003 0.018
Proline (g) n/a 0.0 n/a 0.0 n/a 0.0 0.001 n/a n/a n/a n/a 0.001 0.006
Serine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.002 n/a n/a n/a n/a 0.002 0.012
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.937 n/a 0.0 n/a n/a n/a n/a n/a 0.937 5.622
Saturated Fat (g) 0.0 0.0 0.0 2.7 0.0 0.0 0.001 n/a n/a n/a n/a 2.701 16.206
Phytosterols (mg) n/a 0.0 n/a 90.833 n/a 0.0 n/a n/a n/a n/a n/a 90.833 544.998
Monounsaturated Fat (g) 0.0 0.0 0.0 8.259 0.001 0.0 0.0 n/a n/a n/a n/a 8.259 49.554
Polyunsaturated (g) 0.0 0.0 0.0 23.668 0.001 0.0 0.003 n/a n/a n/a n/a 23.671 142.026