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Receta Chicken And Barley Bake - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		onion
144.0g 		carrots
85.44g 		water
177.75g 		pearl barley
100.0g 		chicken bouillon
7.5g 		poultry seasoning
0.75g 		garlic
2.61g 		chicken thighs
180.12g 		parsley
10.83g 		Total Per Serving Total for Recipe
Protein (g) 1.58 0.79 0.0 9.91 0.15 0.07 0.17 31.11 0.32 44.11 44.11
Total Fat (g) 0.14 0.21 0.0 1.16 0.04 0.06 0.01 27.47 0.09 29.18 29.18
Carbohydrates (g) 13.45 8.19 0.0 77.72 0.03 0.49 0.86 0.0 0.69 101.42 101.42
Ash (g) 0.5 0.83 0.18 1.11 n/a 0.04 0.04 1.46 0.24 4.4 4.4
Calories (kcal) 57.6 35.03 0.0 352.0 1.2 2.303 3.889 380.053 3.899 835.974 835.974
Starch (g) 0.0 1.22 n/a n/a n/a n/a n/a n/a n/a 1.22 1.22
Sucrose (g) 1.43 3.07 n/a n/a n/a n/a n/a n/a n/a 4.49 4.49
Glucose (dextrose) (g) 2.84 0.5 n/a n/a n/a n/a n/a n/a n/a 3.34 3.34
Fructose (g) 1.86 0.47 n/a n/a n/a n/a n/a n/a n/a 2.33 2.33
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 128.32 75.43 177.57 10.09 7.2 0.07 1.53 121.91 9.5 531.61 531.61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.11 4.05 0.0 0.8 0.02 0.02 0.03 0.0 0.09 11.12 11.12
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 2.4 0.0 15.6 0.0 0.1 0.1 0.0 0.4 20.9 20.9
Calcium (mg) 33.12 28.195 5.333 29.0 0.3 7.47 4.724 18.012 14.945 141.099 141.099
Iron (mg) 0.3 0.26 0.0 2.5 0.02 0.26 0.04 1.78 0.67 5.84 5.84
Magnesium (mg) 14.4 10.253 1.778 79.0 0.075 1.68 0.653 36.024 5.415 149.277 149.277
Phosphorus (mg) 41.76 29.904 0.0 221.0 2.25 1.283 3.993 261.174 6.281 567.645 567.645
Potassium (mg) 210.24 273.408 0.0 280.0 6.45 5.13 10.466 345.83 59.998 1191.523 1191.523
Sodium (mg) 5.76 58.954 7.11 9.0 23.85 0.203 0.444 136.891 6.065 248.276 248.276
Zinc (mg) 0.24 0.21 0.02 2.13 0.01 0.02 0.03 2.88 0.12 5.66 5.66
Copper (mg) 0.058 0.043 0.018 0.42 0.004 0.006 0.008 0.108 0.016 0.68 0.68
Manganese (mg) 0.187 0.12 0.0 1.32 n/a 0.051 0.044 0.036 0.017 1.775 1.775
Selenium (mcg) 0.7 0.1 0.0 37.7 0.0 0.1 0.4 23.2 0.0 62.2 62.2
Vitamin A, IU (IU) 2.88 14273.606 0.0 22.0 n/a 19.74 0.235 268.379 912.319 15499.159 15499.159
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73.849 0.0 73.849 73.849
Vitamin A, RAE (mcg_RAE) 0.0 713.424 0.0 1.0 0.0 0.99 0.0 79.253 45.594 840.261 840.261
Beta Carotene (mcg) 1.44 7078.704 0.0 13.0 0.0 11.76 0.131 12.608 547.348 7664.991 7664.991
Vitamin E (mg) 0.03 0.56 0.0 0.02 0.0 0.01 0.0 0.5 0.08 1.21 1.21
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.854 0.0 0.0 0.0 0.015 0.0 0.0 0.0 0.869 0.869
Lutein + zeaxanthin (mcg) 5.76 218.726 0.0 160.0 0.0 3.773 0.418 0.0 602.256 990.933 990.933
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.06 0.06
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 10.7 5.0 0.0 0.0 0.0 0.1 0.8 4.1 14.4 35.1 35.1
Thiamin (mg) 0.072 0.06 0.0 0.19 0.0 0.002 0.005 0.108 0.01 0.447 0.447
Riboflavin (mg) 0.043 0.051 0.0 0.11 0.002 0.001 0.003 0.27 0.011 0.492 0.492
Niacin (mg) 0.173 0.837 0.0 4.6 0.103 0.022 0.018 9.781 0.142 15.676 15.676
Pantothenic acid (mg) 0.173 0.231 0.0 0.28 n/a n/a 0.016 1.855 0.043 2.598 2.598
Vitamin B-6 (mg) 0.173 0.12 0.0 0.26 0.001 0.01 0.032 0.468 0.01 1.073 1.073
Folate (mcg) 27.36 16.234 0.0 23.0 0.15 1.035 0.078 14.41 16.462 98.728 98.728
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.54 0.0 0.55 0.55
Choline (mg) 8.8 7.5 0.0 37.8 0.4 0.2 0.6 96.9 1.4 153.6 153.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.009 n/a 0.17 n/a n/a 0.002 0.342 0.005 0.542 0.542
Threonine (g) 0.029 0.162 n/a 0.34 n/a n/a 0.004 1.279 0.013 1.827 1.827
Isoleucine (g) 0.014 0.068 n/a 0.36 n/a n/a 0.006 1.549 0.013 2.011 2.011
Leucine (g) 0.043 0.085 n/a 0.67 n/a n/a 0.008 2.252 0.022 3.08 3.08
Lysine (g) 0.058 0.085 n/a 0.37 n/a n/a 0.007 2.522 0.019 3.061 3.061
Methionine (g) 0.0 0.017 n/a 0.19 n/a n/a 0.002 0.829 0.004 1.042 1.042
Cystine (g) 0.0 0.068 n/a 0.22 n/a n/a 0.002 0.414 0.001 0.706 0.706
Phenylalanine (g) 0.043 0.051 n/a 0.56 n/a n/a 0.005 1.207 0.016 1.882 1.882
Tyrosine (g) 0.014 0.034 n/a 0.28 n/a n/a 0.002 0.991 0.009 1.33 1.33
Valine (g) 0.029 0.06 n/a 0.49 n/a n/a 0.008 1.513 0.018 2.118 2.118
Arginine (g) 0.144 0.077 n/a 0.5 n/a n/a 0.016 1.963 0.013 2.714 2.714
Histidine (g) 0.014 0.034 n/a 0.22 n/a n/a 0.003 0.919 0.006 1.197 1.197
Alanine (g) 0.029 0.094 n/a 0.39 n/a n/a 0.003 1.819 0.022 2.357 2.357
Aspartic acid (g) 0.13 0.162 n/a 0.62 n/a n/a 0.013 2.774 0.031 3.73 3.73
Glutamic acid (g) 0.374 0.316 n/a 2.59 n/a n/a 0.021 4.539 0.027 7.868 7.868
Glycine (g) 0.043 0.043 n/a 0.36 n/a n/a 0.005 2.053 0.016 2.521 2.521
Proline (g) 0.014 0.043 n/a 1.18 n/a n/a 0.003 1.531 0.023 2.793 2.793
Serine (g) 0.029 0.043 n/a 0.42 n/a n/a 0.005 1.063 0.015 1.574 1.574
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 151.301 0.0 151.301 151.301
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.396 n/a 0.396 0.396
Saturated Fat (g) 0.058 0.034 0.0 0.24 0.012 0.025 0.002 7.907 0.014 8.292 8.292
Phytosterols (mg) 21.6 n/a n/a n/a n/a 0.72 n/a n/a 0.542 22.862 22.862
Monounsaturated Fat (g) 0.014 0.009 0.0 0.15 0.018 0.009 0.0 11.726 0.032 11.959 11.959
Polyunsaturated (g) 0.029 0.103 0.0 0.56 0.008 0.015 0.007 6.088 0.013 6.822 6.822