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Receta Chicken and Cheesy Ravioli Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken broth
473.18g 		carrot
14.24g 		celery
11.24g 		onion
18.0g 		cheese-filled ravioli
113.4g 		chicken
40.22g 		parsley
0.03g 		garlic
0.18g 		pepper
0.0g 		salt
0.0g 		parmesan cheese
6.25g 		Total Per Serving Total for Recipe
Protein (g) 4.73 0.13 0.08 0.2 9.63 7.48 0.01 0.03 n/a n/a 2.4 24.69 98.76
Total Fat (g) 0.47 0.03 0.02 0.02 7.6 6.06 0.0 0.0 n/a n/a 1.79 15.99 63.96
Carbohydrates (g) 1.89 1.36 0.33 1.68 22.92 0.0 0.02 0.13 n/a n/a 0.25 28.59 114.36
Ash (g) 3.31 0.14 0.08 0.06 n/a 0.32 0.0 0.01 n/a n/a 0.5 4.43 17.72
Calories (kcal) 33.122 5.838 1.798 7.2 200.718 86.474 0.09 0.581 n/a n/a 26.938 362.758 1451.032
Starch (g) n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0.8
Sucrose (g) n/a 0.51 0.01 0.18 n/a n/a 0.0 n/a n/a n/a 0.01 0.71 2.84
Glucose (dextrose) (g) n/a 0.08 0.06 0.35 n/a n/a 0.0 n/a n/a n/a 0.01 0.51 2.04
Fructose (g) n/a 0.08 0.06 0.23 n/a n/a 0.0 n/a n/a n/a 0.01 0.38 1.52
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.04
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 462.77 12.57 10.72 16.04 70.78 26.54 0.0 0.01 n/a n/a 1.3 600.75 2403.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.67 0.21 0.76 0.33 0.0 0.0 0.04 n/a n/a 0.06 2.07 8.28
Galactose (g) n/a 0.0 0.07 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.08 0.32
Dietary Fiber (g) 1.9 0.4 0.2 0.3 0.8 0.0 0.0 0.0 n/a n/a 0.0 3.6 14.4
Calcium (mg) 28.391 4.699 4.495 4.14 107.73 4.424 0.477 0.14 n/a n/a 69.313 223.808 895.232
Iron (mg) 0.95 0.04 0.02 0.04 1.77 0.36 0.03 0.0 n/a n/a 0.06 3.27 13.08
Magnesium (mg) 4.732 1.709 1.236 1.8 12.474 8.044 0.081 0.102 n/a n/a 2.375 32.552 130.208
Phosphorus (mg) 61.513 4.984 2.697 5.22 134.946 59.124 0.114 0.73 n/a n/a 45.563 314.89 1259.56
Potassium (mg) 378.542 45.568 29.214 26.28 90.72 76.016 1.237 1.927 n/a n/a 7.813 657.316 2629.264
Sodium (mg) 747.62 9.826 8.989 0.72 724.626 28.154 0.147 0.046 n/a n/a 95.563 1615.69 6462.76
Zinc (mg) 0.33 0.03 0.01 0.03 0.9 0.53 0.0 0.0 n/a n/a 0.24 2.08 8.32
Copper (mg) 0.142 0.007 0.004 0.007 0.068 0.02 0.0 0.0 n/a n/a 0.015 0.264 1.056
Manganese (mg) 0.237 0.02 0.011 0.023 n/a 0.008 0.003 0.001 n/a n/a 0.006 0.309 1.236
Selenium (mcg) 0.0 0.0 0.0 0.1 20.9 5.8 0.0 0.1 n/a n/a 1.1 28.0 112.0
Vitamin A, IU (IU) 0.0 2378.934 50.451 0.36 n/a 56.308 3.31 0.0 n/a n/a 27.625 2516.988 10067.952
Retinol (mcg) 0.0 0.0 0.0 0.0 75.978 16.49 0.0 0.0 n/a n/a 7.313 99.781 399.124
Vitamin A, RAE (mcg_RAE) 0.0 118.904 2.472 0.0 78.246 16.893 0.165 0.0 n/a n/a 7.5 224.18 896.72
Beta Carotene (mcg) 0.0 1179.784 30.338 0.18 18.144 0.0 1.749 0.0 n/a n/a 1.938 1232.132 4928.528
Vitamin E (mg) 0.0 0.09 0.03 0.0 0.27 0.12 0.0 0.0 n/a n/a 0.02 0.54 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.142 0.0 0.0 0.0 0.0 0.129 0.0 n/a n/a 0.0 0.271 1.084
Lutein + zeaxanthin (mcg) 0.0 36.454 31.799 0.72 83.916 0.0 1.797 0.0 n/a n/a 0.0 154.686 618.744
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 33.1 0.8 0.3 1.3 0.0 0.6 0.0 0.0 n/a n/a 0.0 36.4 145.6
Thiamin (mg) 0.0 0.01 0.002 0.009 0.193 0.024 0.0 0.001 n/a n/a 0.002 0.241 0.964
Riboflavin (mg) 0.047 0.009 0.007 0.005 0.272 0.048 0.0 0.0 n/a n/a 0.031 0.42 1.68
Niacin (mg) 2.413 0.14 0.036 0.022 1.542 2.735 0.003 0.001 n/a n/a 0.007 6.898 27.592
Pantothenic acid (mg) 0.047 0.038 0.028 0.022 n/a 0.366 n/a n/a n/a n/a 0.021 0.522 2.088
Vitamin B-6 (mg) 0.047 0.02 0.008 0.022 0.057 0.141 0.0 0.005 n/a n/a 0.003 0.303 1.212
Folate (mcg) 0.0 2.706 4.045 3.42 48.762 2.413 0.059 0.004 n/a n/a 0.625 62.033 248.132
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.0 0.34 0.12 0.0 0.0 n/a n/a 0.14 0.8 3.2
Choline (mg) n/a 1.3 0.7 1.1 53.0 24.0 0.0 0.1 n/a n/a 1.0 81.1 324.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 30.618 0.0 0.0 0.0 n/a n/a 0.0 30.618 122.472
Tryptophan (g) n/a 0.001 0.001 0.002 n/a 0.084 n/a 0.0 n/a n/a 0.033 0.122 0.488
Threonine (g) n/a 0.027 0.002 0.004 n/a 0.31 n/a 0.001 n/a n/a 0.091 0.435 1.74
Isoleucine (g) n/a 0.011 0.002 0.002 n/a 0.37 n/a 0.001 n/a n/a 0.123 0.51 2.04
Leucine (g) n/a 0.014 0.003 0.005 n/a 0.543 n/a 0.002 n/a n/a 0.233 0.8 3.2
Lysine (g) n/a 0.014 0.003 0.007 n/a 0.607 n/a 0.001 n/a n/a 0.186 0.819 3.276
Methionine (g) n/a 0.003 0.001 0.0 n/a 0.197 n/a 0.001 n/a n/a 0.064 0.265 1.06
Cystine (g) n/a 0.011 0.0 0.0 n/a 0.101 n/a 0.0 n/a n/a 0.008 0.12 0.48
Phenylalanine (g) n/a 0.009 0.002 0.005 n/a 0.29 n/a 0.001 n/a n/a 0.13 0.437 1.748
Tyrosine (g) n/a 0.006 0.001 0.002 n/a 0.241 n/a 0.0 n/a n/a 0.146 0.396 1.584
Valine (g) n/a 0.01 0.003 0.004 n/a 0.362 n/a 0.001 n/a n/a 0.158 0.538 2.152
Arginine (g) n/a 0.013 0.002 0.018 n/a 0.471 n/a 0.003 n/a n/a 0.098 0.605 2.42
Histidine (g) n/a 0.006 0.001 0.002 n/a 0.217 n/a 0.001 n/a n/a 0.068 0.294 1.176
Alanine (g) n/a 0.016 0.002 0.004 n/a 0.438 n/a 0.001 n/a n/a 0.073 0.533 2.132
Aspartic acid (g) n/a 0.027 0.013 0.016 n/a 0.668 n/a 0.002 n/a n/a 0.167 0.894 3.576
Glutamic acid (g) n/a 0.053 0.01 0.047 n/a 1.09 n/a 0.004 n/a n/a 0.544 1.747 6.988
Glycine (g) n/a 0.007 0.002 0.005 n/a 0.491 n/a 0.001 n/a n/a 0.048 0.554 2.216
Proline (g) n/a 0.007 0.002 0.002 n/a 0.366 n/a 0.0 n/a n/a 0.289 0.666 2.664
Serine (g) n/a 0.007 0.002 0.004 n/a 0.265 n/a 0.001 n/a n/a 0.143 0.422 1.688
Cholesterol (mg) 0.0 0.0 0.0 0.0 114.534 30.165 0.0 0.0 n/a n/a 5.5 150.199 600.796
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.142 0.006 0.004 0.007 4.06 1.733 0.0 0.0 n/a n/a 1.081 7.034 28.136
Phytosterols (mg) n/a n/a 0.674 2.7 n/a n/a n/a 0.014 n/a n/a n/a 3.388 13.552
Monounsaturated Fat (g) 0.237 0.001 0.003 0.002 2.359 2.51 0.001 0.0 n/a n/a 0.524 5.636 22.544
Polyunsaturated (g) 0.095 0.017 0.009 0.004 0.59 1.299 0.0 0.001 n/a n/a 0.073 2.087 8.348