Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Lemon grass, washed and bruised
10 x Cm, (4 inch) piece of galingale, peeled and sliced
4 x Kaffir lime leaves
3 x Shallots or possibly 1 medium-size onion, sliced
3 sm Dry red chillies
1 x 125 millilit coconut lowfat milk, (4 fl ounce)
3 Tbsp. Minced fresh basil Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
69.6g 		water
312.5g 		lemon grass
0.0g 		shallots
0.0g 		shiitake
31.25g 		lime juice
15.13g 		fish sauce
4.5g 		Total Per Serving Total for Recipe
Protein (g) 14.51 0.0 n/a n/a 1.08 0.06 0.23 15.88 63.52
Total Fat (g) 6.44 0.0 n/a n/a 0.11 0.01 0.0 6.56 26.24
Carbohydrates (g) 0.0 0.0 n/a n/a 2.4 1.27 0.16 3.84 15.36
Ash (g) 0.7 0.31 n/a n/a 0.24 0.05 0.91 2.22 8.88
Calories (kcal) 119.712 0.0 n/a n/a 15.0 3.781 1.575 140.068 560.272
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.07 n/a 0.07 0.28
Glucose (dextrose) (g) n/a n/a n/a n/a 0.09 0.09 n/a 0.18 0.72
Fructose (g) n/a n/a n/a n/a 0.0 0.09 n/a 0.09 0.36
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 48.34 312.19 n/a n/a 27.42 13.73 3.2 404.88 1619.52
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a n/a 0.09 0.26 0.16 0.51 2.04
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 1.1 0.1 0.0 1.2 4.8
Calcium (mg) 7.656 9.375 n/a n/a 0.625 2.118 1.935 21.709 86.836
Iron (mg) 0.52 0.0 n/a n/a 0.17 0.01 0.04 0.73 2.92
Magnesium (mg) 17.4 3.125 n/a n/a 5.938 1.21 7.875 35.548 142.192
Phosphorus (mg) 121.104 0.0 n/a n/a 34.688 2.118 0.315 158.224 632.896
Potassium (mg) 153.12 0.0 n/a n/a 101.875 17.696 12.96 285.651 1142.604
Sodium (mg) 43.848 12.5 n/a n/a 1.563 0.303 347.4 405.613 1622.452
Zinc (mg) 0.56 0.03 n/a n/a 0.3 0.01 0.01 0.91 3.64
Copper (mg) 0.028 0.031 n/a n/a 0.05 0.005 0.002 0.116 0.464
Manganese (mg) 0.014 0.0 n/a n/a 0.069 0.003 0.01 0.096 0.384
Selenium (mcg) 11.6 0.0 n/a n/a 2.0 0.0 0.4 13.9 55.6
Vitamin A, IU (IU) 57.768 0.0 n/a n/a 0.0 7.563 0.54 65.871 263.484
Retinol (mcg) 16.704 0.0 n/a n/a 0.0 0.0 0.18 16.884 67.536
Vitamin A, RAE (mcg_RAE) 17.4 0.0 n/a n/a 0.0 0.303 0.18 17.883 71.532
Beta Carotene (mcg) 0.0 0.0 n/a n/a 0.0 4.538 0.0 4.538 18.152
Vitamin E (mg) 0.22 0.0 n/a n/a 0.0 0.03 0.0 0.25 1.0
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a 0.0 0.0 n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 4.5 0.0 4.6 18.4
Thiamin (mg) 0.042 0.0 n/a n/a 0.031 0.005 0.0 0.078 0.312
Riboflavin (mg) 0.063 0.0 n/a n/a 0.084 0.003 0.003 0.153 0.612
Niacin (mg) 6.897 0.0 n/a n/a 1.209 0.021 0.104 8.232 32.928
Pantothenic acid (mg) 0.557 0.0 n/a n/a 0.425 0.018 0.005 1.005 4.02
Vitamin B-6 (mg) 0.369 0.0 n/a n/a 0.053 0.006 0.018 0.446 1.784
Folate (mcg) 2.784 0.0 n/a n/a 4.375 1.513 2.295 10.967 43.868
Vitamin B-12 (mcg) 0.24 0.0 n/a n/a 0.0 0.0 0.02 0.26 1.04
Choline (mg) 46.7 0.0 n/a n/a 18.6 0.8 0.6 66.6 266.4
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.167 n/a n/a n/a 0.003 0.0 n/a 0.17 0.68
Threonine (g) 0.606 n/a n/a n/a 0.041 0.0 n/a 0.646 2.584
Isoleucine (g) 0.738 n/a n/a n/a 0.034 0.0 n/a 0.772 3.088
Leucine (g) 1.065 n/a n/a n/a 0.059 0.003 n/a 1.127 4.508
Lysine (g) 1.204 n/a n/a n/a 0.041 0.003 n/a 1.248 4.992
Methionine (g) 0.39 n/a n/a n/a 0.009 0.0 n/a 0.399 1.596
Cystine (g) 0.188 n/a n/a n/a 0.006 0.0 n/a 0.194 0.776
Phenylalanine (g) 0.571 n/a n/a n/a 0.034 0.002 n/a 0.607 2.428
Tyrosine (g) 0.473 n/a n/a n/a 0.025 0.0 n/a 0.498 1.992
Valine (g) 0.71 n/a n/a n/a 0.044 0.002 n/a 0.755 3.02
Arginine (g) 0.898 n/a n/a n/a 0.047 0.003 n/a 0.948 3.792
Histidine (g) 0.438 n/a n/a n/a 0.019 0.0 n/a 0.457 1.828
Alanine (g) 0.828 n/a n/a n/a 0.053 0.003 n/a 0.884 3.536
Aspartic acid (g) 1.295 n/a n/a n/a 0.094 0.017 n/a 1.405 5.62
Glutamic acid (g) 2.144 n/a n/a n/a 0.209 0.011 n/a 2.364 9.456
Glycine (g) 0.856 n/a n/a n/a 0.044 0.002 n/a 0.901 3.604
Proline (g) 0.661 n/a n/a n/a 0.031 0.005 n/a 0.697 2.788
Serine (g) 0.508 n/a n/a n/a 0.044 0.006 n/a 0.558 2.232
Cholesterol (mg) 44.544 0.0 n/a n/a 0.0 0.0 0.0 44.544 178.176
Trans Fat (g) 0.084 n/a n/a n/a n/a n/a n/a 0.084 0.336
Saturated Fat (g) 1.851 0.0 n/a n/a 0.009 0.002 0.0 1.862 7.448
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.659 0.0 n/a n/a 0.0 0.002 0.0 2.66 10.64
Polyunsaturated (g) 1.364 0.0 n/a n/a 0.044 0.003 0.0 1.411 5.644