Receta Chicken And Goat Cheese Quesadillas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	chicken stock 59.15g	jalapenos 12.88g	cilantro 0.85g	lime juice 15.13g	olive oil 13.5g	chicken breast half 69.6g	onion 69.51g	flour tortillas 0.0g	goat cheese 177.44g	jack cheese 28.25g	Total Per Serving	Total for Recipe
Protein (g)	0.59	0.17	0.02	0.06	0.0	14.51	0.56	n/a	32.86	6.92	55.69	111.38
Total Fat (g)	0.06	0.08	0.0	0.01	13.5	6.44	0.06	n/a	37.4	8.55	66.11	132.22
Carbohydrates (g)	0.24	0.76	0.03	1.27	0.0	0.0	5.25	n/a	1.58	0.19	9.32	18.64
Ash (g)	0.41	0.06	0.01	0.05	0.0	0.7	0.24	n/a	2.8	n/a	4.27	8.54
Calories (kcal)	4.14	3.864	0.196	3.781	119.34	119.712	22.243	n/a	475.539	105.373	854.188	1708.376
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.07	n/a	n/a	0.5	n/a	n/a	n/a	0.57	1.14
Glucose (dextrose) (g)	n/a	n/a	n/a	0.09	n/a	n/a	1.57	n/a	n/a	n/a	1.66	3.32
Fructose (g)	n/a	n/a	n/a	0.09	n/a	n/a	1.4	n/a	n/a	n/a	1.5	3.0
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.01	n/a	n/a	n/a	0.01	0.02
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	57.84	11.81	0.78	13.73	0.0	48.34	63.42	n/a	107.79	11.59	315.31	630.62
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.45	0.01	0.26	0.0	0.0	3.49	n/a	1.58	0.14	5.92	11.84
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.4	0.0	0.1	0.0	0.0	0.6	n/a	0.0	0.0	1.3	2.6
Calcium (mg)	3.549	1.288	0.57	2.118	0.135	7.656	13.902	n/a	248.416	210.745	488.378	976.756
Iron (mg)	0.12	0.09	0.02	0.01	0.08	0.52	0.18	n/a	3.37	0.2	4.58	9.16
Magnesium (mg)	0.591	2.447	0.221	1.21	0.0	17.4	6.256	n/a	28.39	7.628	64.143	128.286
Phosphorus (mg)	7.689	3.993	0.408	2.118	0.0	121.104	18.768	n/a	454.246	125.43	733.755	1467.51
Potassium (mg)	47.316	27.692	4.429	17.696	0.135	153.12	82.717	n/a	46.134	22.883	402.122	804.244
Sodium (mg)	93.449	0.129	0.391	0.303	0.27	43.848	5.561	n/a	652.979	151.42	948.349	1896.698
Zinc (mg)	0.04	0.03	0.0	0.01	0.0	0.56	0.09	n/a	1.63	0.85	3.21	6.42
Copper (mg)	0.018	0.017	0.002	0.005	0.0	0.028	0.042	n/a	1.295	0.008	1.414	2.828
Manganese (mg)	0.03	0.032	0.004	0.003	0.0	0.014	0.056	n/a	0.177	n/a	0.315	0.63
Selenium (mcg)	0.0	0.0	0.0	0.0	0.0	11.6	0.3	n/a	5.0	4.1	21.0	42.0
Vitamin A, IU (IU)	0.0	102.911	57.358	7.563	0.0	57.768	0.695	n/a	1832.955	n/a	2059.25	4118.5
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	16.704	n/a	n/a	502.155	54.24	573.099	1146.198
Vitamin A, RAE (mcg_RAE)	0.0	5.152	2.865	0.303	0.0	17.4	0.0	n/a	511.027	55.935	592.681	1185.362
Beta Carotene (mcg)	0.0	58.604	33.405	4.538	0.0	0.0	0.695	n/a	95.818	22.035	215.094	430.188
Vitamin E (mg)	0.0	0.06	0.02	0.03	1.94	0.22	0.01	n/a	0.32	0.07	2.67	5.34
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	63.37	7.353	0.0	0.0	0.0	4.171	n/a	0.0	0.0	74.893	149.786
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.01	n/a	0.0	n/a	n/a	n/a	0.01	0.02
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.11	0.02	0.0	n/a	n/a	n/a	0.13	0.26
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	4.1	5.7	0.2	4.5	0.0	0.0	3.3	n/a	0.0	0.0	17.9	35.8
Thiamin (mg)	0.0	0.018	0.001	0.005	0.0	0.042	0.028	n/a	0.124	0.006	0.223	0.446
Riboflavin (mg)	0.006	0.008	0.001	0.003	0.0	0.063	0.014	n/a	0.674	0.11	0.879	1.758
Niacin (mg)	0.302	0.144	0.009	0.021	0.0	6.897	0.09	n/a	0.763	0.025	8.253	16.506
Pantothenic acid (mg)	0.006	0.03	0.005	0.018	0.0	0.557	0.07	n/a	1.207	n/a	1.891	3.782
Vitamin B-6 (mg)	0.006	0.066	0.001	0.006	0.0	0.369	0.09	n/a	0.444	0.023	1.004	2.008
Folate (mcg)	0.0	6.054	0.527	1.513	0.0	2.784	15.987	n/a	21.293	5.085	53.242	106.484
Vitamin B-12 (mcg)	0.02	0.0	0.0	0.0	0.0	0.24	n/a	n/a	0.34	0.23	0.83	1.66
Choline (mg)	n/a	1.0	0.1	0.8	0.0	46.7	3.8	n/a	27.3	4.4	84.1	168.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.003	n/a	0.0	0.0	0.167	0.007	n/a	0.355	n/a	0.531	1.062
Threonine (g)	n/a	0.006	n/a	0.0	0.0	0.606	0.014	n/a	1.224	n/a	1.85	3.7
Isoleucine (g)	n/a	0.005	n/a	0.0	0.0	0.738	0.007	n/a	1.366	n/a	2.116	4.232
Leucine (g)	n/a	0.009	n/a	0.003	0.0	1.065	0.021	n/a	2.839	n/a	3.937	7.874
Lysine (g)	n/a	0.008	n/a	0.003	0.0	1.204	0.021	n/a	2.36	n/a	3.596	7.192
Methionine (g)	n/a	0.003	n/a	0.0	0.0	0.39	0.007	n/a	0.869	n/a	1.269	2.538
Cystine (g)	n/a	0.004	n/a	0.0	0.0	0.188	0.007	n/a	0.142	n/a	0.341	0.682
Phenylalanine (g)	n/a	0.005	n/a	0.002	0.0	0.571	0.014	n/a	1.313	n/a	1.904	3.808
Tyrosine (g)	n/a	0.004	n/a	0.0	0.0	0.473	0.007	n/a	1.278	n/a	1.762	3.524
Valine (g)	n/a	0.008	n/a	0.002	0.0	0.71	0.014	n/a	2.253	n/a	2.987	5.974
Arginine (g)	n/a	0.008	n/a	0.003	0.0	0.898	0.076	n/a	0.976	n/a	1.961	3.922
Histidine (g)	n/a	0.004	n/a	0.0	0.0	0.438	0.007	n/a	0.905	n/a	1.354	2.708
Alanine (g)	n/a	0.008	n/a	0.003	0.0	0.828	0.014	n/a	0.568	n/a	1.421	2.842
Aspartic acid (g)	n/a	0.024	n/a	0.017	0.0	1.295	0.049	n/a	1.632	n/a	3.017	6.034
Glutamic acid (g)	n/a	0.023	n/a	0.011	0.0	2.144	0.125	n/a	6.122	n/a	8.424	16.848
Glycine (g)	n/a	0.006	n/a	0.002	0.0	0.856	0.014	n/a	0.373	n/a	1.251	2.502
Proline (g)	n/a	0.008	n/a	0.005	0.0	0.661	0.014	n/a	3.975	n/a	4.662	9.324
Serine (g)	n/a	0.006	n/a	0.006	0.0	0.508	0.014	n/a	1.26	n/a	1.794	3.588
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	44.544	0.0	n/a	81.622	25.143	151.309	302.618
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.084	n/a	n/a	n/a	n/a	0.084	0.168
Saturated Fat (g)	0.018	0.008	0.0	0.002	1.864	1.851	n/a	n/a	25.871	5.387	35.001	70.002
Phytosterols (mg)	n/a	n/a	0.043	n/a	29.835	n/a	n/a	n/a	n/a	n/a	29.878	59.756
Monounsaturated Fat (g)	0.03	0.004	0.002	0.002	9.85	2.659	n/a	n/a	8.535	2.472	23.552	47.104
Polyunsaturated (g)	0.012	0.041	0.0	0.003	1.42	1.364	n/a	n/a	0.887	0.254	3.982	7.964