Receta Chicken And Rice Continental Dinner - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
frying chicken
231.33g |
flour
10.42g |
butter
14.19g |
cream of chicken soup
76.25g |
onion
5.63g |
thyme
0.03g |
salt
1.5g |
pepper
0.03g |
parsley
0.9g |
celery
0.23g |
water
79.0g |
rice
61.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 43.03 | 1.08 | 0.12 | 1.81 | 0.06 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 4.4 | 50.53 | 202.12 |
| Total Fat (g) | 34.84 | 0.1 | 11.51 | 4.4 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.41 | 51.27 | 205.08 |
| Carbohydrates (g) | 0.0 | 7.95 | 0.01 | 5.46 | 0.53 | 0.02 | 0.0 | 0.02 | 0.06 | 0.01 | 0.0 | 49.3 | 63.35 | 253.4 |
| Ash (g) | 1.83 | 0.05 | 0.3 | 1.49 | 0.02 | 0.0 | 1.5 | 0.0 | 0.02 | 0.0 | 0.08 | 0.39 | 5.68 | 22.72 |
| Calories (kcal) | 497.361 | 37.92 | 101.724 | 68.625 | 2.25 | 0.09 | 0.0 | 0.064 | 0.325 | 0.037 | 0.0 | 225.086 | 933.483 | 3733.932 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.06 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.05 | 0.11 | 0.44 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.11 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.12 | 0.48 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.07 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.09 | 0.36 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 152.66 | 1.24 | 2.25 | 63.1 | 5.01 | 0.0 | 0.0 | 0.0 | 0.79 | 0.22 | 78.92 | 7.17 | 311.37 | 1245.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.03 | 0.01 | 0.41 | 0.24 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.07 | 0.77 | 3.08 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.2 | 4.8 |
| Calcium (mg) | 25.446 | 1.563 | 3.405 | 10.675 | 1.294 | 0.614 | 0.36 | 0.109 | 1.245 | 0.093 | 2.37 | 17.267 | 64.442 | 257.768 |
| Iron (mg) | 2.08 | 0.48 | 0.0 | 0.81 | 0.01 | 0.04 | 0.0 | 0.01 | 0.06 | 0.0 | 0.0 | 2.66 | 6.15 | 24.6 |
| Magnesium (mg) | 46.266 | 2.292 | 0.284 | 3.05 | 0.563 | 0.072 | 0.015 | 0.049 | 0.451 | 0.026 | 0.79 | 15.417 | 69.273 | 277.092 |
| Phosphorus (mg) | 340.056 | 11.251 | 3.405 | 23.638 | 1.631 | 0.065 | 0.0 | 0.043 | 0.523 | 0.056 | 0.0 | 70.918 | 451.587 | 1806.348 |
| Potassium (mg) | 437.215 | 11.147 | 3.405 | 37.363 | 8.213 | 0.265 | 0.12 | 0.315 | 5.0 | 0.607 | 0.0 | 70.918 | 574.566 | 2298.264 |
| Sodium (mg) | 161.932 | 0.208 | 81.72 | 499.438 | 0.225 | 0.018 | 581.37 | 0.011 | 0.505 | 0.187 | 3.16 | 3.083 | 1331.857 | 5327.428 |
| Zinc (mg) | 3.03 | 0.07 | 0.01 | 0.22 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.67 | 4.04 | 16.16 |
| Copper (mg) | 0.116 | 0.015 | 0.0 | 0.099 | 0.002 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.008 | 0.136 | 0.378 | 1.512 |
| Manganese (mg) | 0.046 | 0.071 | 0.0 | 0.053 | 0.007 | 0.003 | 0.002 | 0.001 | 0.001 | 0.0 | 0.0 | 0.672 | 0.857 | 3.428 |
| Selenium (mcg) | 33.3 | 3.5 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | 47.8 | 191.2 |
| Vitamin A, IU (IU) | 323.863 | 0.0 | 354.546 | 138.775 | 0.113 | 1.235 | 0.0 | 0.075 | 76.027 | 1.049 | 0.0 | 0.0 | 895.682 | 3582.728 |
| Retinol (mcg) | 94.846 | 0.0 | 95.198 | 31.263 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 221.306 | 885.224 |
| Vitamin A, RAE (mcg_RAE) | 97.159 | 0.0 | 97.043 | 32.788 | 0.0 | 0.062 | 0.0 | 0.004 | 3.8 | 0.051 | 0.0 | 0.0 | 230.905 | 923.62 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 22.416 | 21.35 | 0.056 | 0.736 | 0.0 | 0.039 | 45.612 | 0.631 | 0.0 | 0.0 | 90.84 | 363.36 |
| Vitamin E (mg) | 0.69 | 0.01 | 0.33 | 0.41 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.07 | 1.52 | 6.08 |
| Vitamin D (IU) | n/a | n/a | 7.945 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7.945 | 31.78 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.008 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.875 | 0.0 | 0.763 | 0.225 | 0.28 | 0.0 | 0.051 | 50.188 | 0.661 | 0.0 | 0.0 | 54.043 | 216.172 |
| Tocopherol, beta (mg) | n/a | 0.01 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | 0.04 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.05 | 0.2 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 3.7 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 5.4 | 21.6 |
| Thiamin (mg) | 0.139 | 0.082 | 0.001 | 0.008 | 0.003 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.358 | 0.592 | 2.368 |
| Riboflavin (mg) | 0.278 | 0.051 | 0.004 | 0.038 | 0.002 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.031 | 0.405 | 1.62 |
| Niacin (mg) | 15.731 | 0.615 | 0.006 | 0.297 | 0.007 | 0.002 | 0.0 | 0.0 | 0.012 | 0.001 | 0.0 | 2.584 | 19.253 | 77.012 |
| Pantothenic acid (mg) | 2.105 | 0.046 | 0.016 | 0.145 | 0.007 | n/a | 0.0 | n/a | 0.004 | 0.001 | 0.0 | 0.623 | 2.945 | 11.78 |
| Vitamin B-6 (mg) | 0.81 | 0.004 | 0.0 | 0.0 | 0.007 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.099 | 0.92 | 3.68 |
| Folate (mcg) | 13.88 | 19.064 | 0.426 | 1.525 | 1.069 | 0.089 | 0.0 | 0.003 | 1.372 | 0.084 | 0.0 | 142.452 | 179.963 | 719.852 |
| Vitamin B-12 (mcg) | 0.72 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.74 | 2.96 |
| Choline (mg) | 138.1 | 1.1 | 2.7 | 7.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.6 | 153.8 | 615.2 |
| Folic acid (mcg) | 0.0 | 16.043 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 137.519 | 153.561 | 614.244 |
| Tryptophan (g) | 0.486 | 0.014 | 0.001 | 0.023 | 0.001 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.049 | 0.574 | 2.296 |
| Threonine (g) | 1.781 | 0.029 | 0.006 | 0.076 | 0.001 | 0.0 | 0.0 | n/a | 0.001 | 0.0 | n/a | 0.16 | 2.055 | 8.22 |
| Isoleucine (g) | 2.128 | 0.038 | 0.007 | 0.107 | 0.001 | 0.0 | 0.0 | n/a | 0.001 | 0.0 | n/a | 0.191 | 2.473 | 9.892 |
| Leucine (g) | 3.123 | 0.074 | 0.011 | 0.16 | 0.002 | 0.0 | 0.0 | n/a | 0.002 | 0.0 | n/a | 0.364 | 3.736 | 14.944 |
| Lysine (g) | 3.493 | 0.024 | 0.01 | 0.13 | 0.002 | 0.0 | 0.0 | n/a | 0.002 | 0.0 | n/a | 0.16 | 3.821 | 15.284 |
| Methionine (g) | 1.134 | 0.019 | 0.003 | 0.046 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.105 | 1.306 | 5.224 |
| Cystine (g) | 0.578 | 0.023 | 0.001 | 0.031 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.093 | 0.726 | 2.904 |
| Phenylalanine (g) | 1.666 | 0.054 | 0.006 | 0.092 | 0.002 | n/a | 0.0 | n/a | 0.001 | 0.0 | n/a | 0.234 | 2.054 | 8.216 |
| Tyrosine (g) | 1.388 | 0.032 | 0.006 | 0.069 | 0.001 | n/a | 0.0 | n/a | 0.001 | 0.0 | n/a | 0.148 | 1.644 | 6.576 |
| Valine (g) | 2.082 | 0.044 | 0.009 | 0.107 | 0.001 | 0.0 | 0.0 | n/a | 0.002 | 0.0 | n/a | 0.271 | 2.515 | 10.06 |
| Arginine (g) | 2.707 | 0.044 | 0.004 | 0.099 | 0.006 | n/a | 0.0 | n/a | 0.001 | 0.0 | n/a | 0.364 | 3.224 | 12.896 |
| Histidine (g) | 1.249 | 0.024 | 0.003 | 0.053 | 0.001 | n/a | 0.0 | n/a | 0.001 | 0.0 | n/a | 0.105 | 1.435 | 5.74 |
| Alanine (g) | 2.522 | 0.034 | 0.004 | 0.092 | 0.001 | n/a | 0.0 | n/a | 0.002 | 0.0 | n/a | 0.253 | 2.907 | 11.628 |
| Aspartic acid (g) | 3.84 | 0.046 | 0.009 | 0.145 | 0.005 | n/a | 0.0 | n/a | 0.003 | 0.0 | n/a | 0.413 | 4.46 | 17.84 |
| Glutamic acid (g) | 6.269 | 0.363 | 0.026 | 0.473 | 0.015 | n/a | 0.0 | n/a | 0.002 | 0.0 | n/a | 0.857 | 8.004 | 32.016 |
| Glycine (g) | 2.822 | 0.039 | 0.003 | 0.084 | 0.002 | n/a | 0.0 | n/a | 0.001 | 0.0 | n/a | 0.204 | 3.154 | 12.616 |
| Proline (g) | 2.105 | 0.125 | 0.011 | 0.16 | 0.001 | n/a | 0.0 | n/a | 0.002 | 0.0 | n/a | 0.21 | 2.614 | 10.456 |
| Serine (g) | 1.527 | 0.054 | 0.007 | 0.092 | 0.001 | n/a | 0.0 | n/a | 0.001 | 0.0 | n/a | 0.234 | 1.916 | 7.664 |
| Cholesterol (mg) | 173.498 | 0.0 | 30.503 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 210.101 | 840.404 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 9.97 | 0.017 | 7.288 | 1.22 | 0.002 | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.111 | 18.611 | 74.444 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.844 | 0.053 | 0.0 | 0.023 | 0.045 | 0.014 | n/a | n/a | 0.979 | 3.916 |
| Monounsaturated Fat (g) | 14.435 | 0.009 | 2.982 | 1.563 | 0.001 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.13 | 19.123 | 76.492 |
| Polyunsaturated (g) | 7.472 | 0.043 | 0.431 | 0.801 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.111 | 8.861 | 35.444 |