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Receta Chicken And Rice Dinner In A Skillet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Chicken legs Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		oil
6.8g 		converted rice
92.5g 		onion
49.5g 		garlic
1.31g 		basil
0.14g 		oregano
0.25g 		chicken broth
177.44g 		tomatoes
120.0g 		pepper
48.79g 		Total Per Serving Total for Recipe
Protein (g) 0.0 6.6 0.54 0.08 0.0 0.03 1.77 0.94 0.42 10.38 20.76
Total Fat (g) 6.8 0.61 0.05 0.01 0.0 0.03 0.18 0.16 0.08 7.91 15.82
Carbohydrates (g) 0.0 73.95 4.62 0.43 0.0 0.16 0.71 4.8 2.26 86.95 173.9
Ash (g) 0.0 0.59 0.17 0.02 0.0 0.02 1.24 0.97 0.21 3.23 6.46
Calories (kcal) 60.112 337.625 19.8 1.944 0.032 0.765 12.421 20.4 9.758 462.858 925.716
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.07 0.49 n/a 0.0 0.0 n/a 0.01 0.05 0.63 1.26
Glucose (dextrose) (g) n/a 0.02 0.98 n/a 0.0 0.0 n/a 1.32 0.57 2.88 5.76
Fructose (g) n/a 0.02 0.64 n/a 0.0 0.0 n/a 1.52 0.55 2.73 5.46
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 10.75 44.11 0.76 0.13 0.02 173.54 113.14 45.81 388.25 776.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.11 2.1 0.01 0.0 0.01 0.0 2.86 1.17 6.26 12.52
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.8 0.0 0.0 0.1 0.7 1.2 0.8 4.9 9.8
Calcium (mg) 0.0 25.9 11.385 2.362 0.249 3.94 10.646 37.2 4.879 96.562 193.124
Iron (mg) 0.0 3.99 0.1 0.02 0.0 0.11 0.35 1.16 0.17 5.91 11.82
Magnesium (mg) 0.0 23.125 4.95 0.326 0.09 0.675 1.774 13.2 4.879 49.02 98.04
Phosphorus (mg) 0.0 106.375 14.355 1.997 0.079 0.5 23.067 22.8 9.758 178.931 357.862
Potassium (mg) 0.0 106.375 72.27 5.233 0.415 4.173 141.952 225.6 85.383 641.4 1282.8
Sodium (mg) 0.0 4.625 1.98 0.222 0.006 0.038 280.355 171.6 1.464 460.289 920.578
Zinc (mg) 0.0 1.01 0.08 0.02 0.0 0.01 0.12 0.17 0.06 1.48 2.96
Copper (mg) 0.0 0.204 0.02 0.004 0.001 0.002 0.053 0.084 0.034 0.401 0.802
Manganese (mg) n/a 1.008 0.064 0.022 0.002 0.012 0.089 0.096 0.059 1.351 2.702
Selenium (mcg) 0.0 14.0 0.2 0.2 0.0 0.0 0.0 0.1 0.0 14.5 29.0
Vitamin A, IU (IU) 0.0 0.0 0.99 0.117 7.427 17.258 0.0 140.4 180.523 346.715 693.43
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.372 0.863 0.0 7.2 8.782 17.216 34.432
Beta Carotene (mcg) 0.0 0.0 0.495 0.065 4.424 10.28 0.0 84.0 101.483 200.747 401.494
Vitamin E (mg) 0.63 0.1 0.01 0.0 0.0 0.05 0.0 0.82 0.18 1.78 3.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3320.4 0.0 3320.4 6640.8
Lutein + zeaxanthin (mcg) 0.0 0.0 1.98 0.209 7.955 2.155 0.0 103.2 166.374 281.873 563.746
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.03 n/a 0.01 0.0 0.04 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.05 n/a 0.06 0.0 0.11 0.22
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.01 n/a 0.0 0.0 0.01 0.02
Vitamin C (mg) 0.0 0.0 3.7 0.4 0.0 0.1 12.4 11.2 39.2 67.0 134.0
Thiamin (mg) 0.0 0.537 0.025 0.003 0.0 0.001 0.0 0.06 0.029 0.654 1.308
Riboflavin (mg) 0.0 0.046 0.015 0.001 0.0 0.001 0.018 0.072 0.015 0.168 0.336
Niacin (mg) 0.0 3.876 0.059 0.009 0.001 0.016 0.905 0.852 0.234 5.952 11.904
Pantothenic acid (mg) 0.0 0.934 0.059 0.008 0.0 n/a 0.018 0.144 0.049 1.212 2.424
Vitamin B-6 (mg) 0.0 0.148 0.059 0.016 0.0 0.003 0.018 0.132 0.107 0.484 0.968
Folate (mcg) 0.0 213.675 9.405 0.039 0.096 0.685 0.0 9.6 4.879 238.379 476.758
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.07 0.14
Choline (mg) n/a 5.4 3.0 0.3 0.0 0.1 n/a 8.4 2.7 19.9 39.8
Folic acid (mcg) 0.0 206.275 0.0 0.0 0.0 0.0 0.0 0.0 0.0 206.275 412.55
Tryptophan (g) 0.0 0.074 0.005 0.001 0.0 n/a n/a 0.012 0.005 0.097 0.194
Threonine (g) 0.0 0.241 0.01 0.002 0.0 n/a n/a 0.048 0.02 0.32 0.64
Isoleucine (g) 0.0 0.287 0.005 0.003 0.0 n/a n/a 0.024 0.01 0.328 0.656
Leucine (g) 0.0 0.546 0.015 0.004 0.0 n/a n/a 0.036 0.02 0.62 1.24
Lysine (g) 0.0 0.241 0.02 0.004 0.0 n/a n/a 0.036 0.02 0.319 0.638
Methionine (g) 0.0 0.157 0.0 0.001 0.0 n/a n/a 0.012 0.005 0.175 0.35
Cystine (g) 0.0 0.139 0.0 0.001 0.0 n/a n/a 0.012 0.005 0.157 0.314
Phenylalanine (g) 0.0 0.352 0.015 0.002 0.0 n/a n/a 0.036 0.044 0.449 0.898
Tyrosine (g) 0.0 0.222 0.005 0.001 0.0 n/a n/a 0.024 0.005 0.257 0.514
Valine (g) 0.0 0.407 0.01 0.004 0.0 n/a n/a 0.024 0.02 0.464 0.928
Arginine (g) 0.0 0.546 0.05 0.008 0.0 n/a n/a 0.024 0.015 0.642 1.284
Histidine (g) 0.0 0.157 0.005 0.001 0.0 n/a n/a 0.024 0.005 0.193 0.386
Alanine (g) 0.0 0.379 0.01 0.002 0.0 n/a n/a 0.036 0.02 0.447 0.894
Aspartic acid (g) 0.0 0.62 0.045 0.006 0.0 n/a n/a 0.192 0.102 0.966 1.932
Glutamic acid (g) 0.0 1.286 0.129 0.011 0.0 n/a n/a 0.576 0.093 2.094 4.188
Glycine (g) 0.0 0.305 0.015 0.003 0.0 n/a n/a 0.024 0.015 0.362 0.724
Proline (g) 0.0 0.315 0.005 0.001 0.0 n/a n/a 0.024 0.01 0.355 0.71
Serine (g) 0.0 0.352 0.01 0.002 0.0 n/a n/a 0.036 0.024 0.424 0.848
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.175 n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.35
Saturated Fat (g) 0.505 0.167 0.02 0.001 0.0 0.007 0.053 0.024 0.029 0.806 1.612
Phytosterols (mg) 17.0 n/a 7.425 n/a n/a 0.508 n/a n/a 4.391 29.324 58.648
Monounsaturated Fat (g) 1.546 0.194 0.005 0.0 0.0 0.002 0.089 0.024 0.005 1.864 3.728
Polyunsaturated (g) 4.43 0.167 0.01 0.003 0.001 0.013 0.035 0.06 0.029 4.748 9.496