Receta Chicken Arroz Con Pollo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. uncooked yellow or possibly white rice
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		water
59.25g 		fryer
123.35g 		celery
7.12g 		onion
9.9g 		bell pepper
9.76g 		garlic
0.26g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 22.94 0.05 0.11 0.1 0.02 n/a n/a 23.21 232.1
Total Fat (g) 0.0 18.58 0.01 0.01 0.03 0.0 n/a n/a 18.63 186.3
Carbohydrates (g) 0.0 0.0 0.21 0.92 0.59 0.09 n/a n/a 1.81 18.1
Ash (g) 0.06 0.97 0.05 0.03 0.05 0.0 n/a n/a 1.17 11.7
Calories (kcal) 0.0 265.207 1.139 3.96 3.025 0.389 n/a n/a 273.72 2737.2
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.1 0.0 n/a n/a n/a 0.11 1.1
Glucose (dextrose) (g) n/a n/a 0.04 0.2 0.19 n/a n/a n/a 0.42 4.2
Fructose (g) n/a n/a 0.04 0.13 0.22 n/a n/a n/a 0.38 3.8
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 59.19 81.4 6.79 8.82 9.0 0.15 n/a n/a 165.36 1653.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.13 0.42 0.41 0.0 n/a n/a 0.96 9.6
Galactose (g) n/a n/a 0.05 0.0 0.0 n/a n/a n/a 0.05 0.5
Dietary Fiber (g) 0.0 0.0 0.1 0.2 0.2 0.0 n/a n/a 0.5 5.0
Calcium (mg) 1.778 13.569 2.848 2.277 0.683 0.472 n/a n/a 21.627 216.27
Iron (mg) 0.0 1.11 0.01 0.02 0.04 0.0 n/a n/a 1.19 11.9
Magnesium (mg) 0.593 24.67 0.783 0.99 1.171 0.065 n/a n/a 28.272 282.72
Phosphorus (mg) 0.0 181.327 1.709 2.871 2.537 0.399 n/a n/a 188.844 1888.44
Potassium (mg) 0.0 233.135 18.512 14.454 20.589 1.047 n/a n/a 287.737 2877.37
Sodium (mg) 2.37 86.346 5.696 0.396 0.39 0.044 n/a n/a 95.243 952.43
Zinc (mg) 0.01 1.62 0.01 0.02 0.02 0.0 n/a n/a 1.68 16.8
Copper (mg) 0.006 0.062 0.003 0.004 0.002 0.001 n/a n/a 0.077 0.77
Manganese (mg) 0.0 0.025 0.007 0.013 0.011 0.004 n/a n/a 0.06 0.6
Selenium (mcg) 0.0 17.8 0.0 0.0 0.0 0.0 n/a n/a 17.9 179.0
Vitamin A, IU (IU) 0.0 172.693 31.969 0.198 305.523 0.023 n/a n/a 510.406 5104.06
Retinol (mcg) 0.0 50.574 0.0 0.0 0.0 0.0 n/a n/a 50.574 505.74
Vitamin A, RAE (mcg_RAE) 0.0 51.808 1.566 0.0 15.32 0.0 n/a n/a 68.694 686.94
Beta Carotene (mcg) 0.0 0.0 19.224 0.099 158.47 0.013 n/a n/a 177.806 1778.06
Vitamin E (mg) 0.0 0.37 0.02 0.0 0.15 0.0 n/a n/a 0.55 5.5
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 20.15 0.396 4.977 0.042 n/a n/a 25.564 255.64
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.01 0.1
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.0 0.2 0.7 12.5 0.1 n/a n/a 15.5 155.0
Thiamin (mg) 0.0 0.074 0.001 0.005 0.005 0.001 n/a n/a 0.086 0.86
Riboflavin (mg) 0.0 0.148 0.004 0.003 0.009 0.0 n/a n/a 0.164 1.64
Niacin (mg) 0.0 8.388 0.023 0.012 0.096 0.002 n/a n/a 8.52 85.2
Pantothenic acid (mg) 0.0 1.123 0.018 0.012 0.031 0.002 n/a n/a 1.185 11.85
Vitamin B-6 (mg) 0.0 0.432 0.005 0.012 0.028 0.003 n/a n/a 0.48 4.8
Folate (mcg) 0.0 7.401 2.563 1.881 4.489 0.008 n/a n/a 16.342 163.42
Vitamin B-12 (mcg) 0.0 0.38 0.0 0.0 0.0 0.0 n/a n/a 0.38 3.8
Choline (mg) 0.0 73.6 0.4 0.6 0.5 0.1 n/a n/a 75.3 753.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.259 0.001 0.001 0.001 0.0 n/a n/a 0.262 2.62
Threonine (g) n/a 0.95 0.001 0.002 0.004 0.0 n/a n/a 0.958 9.58
Isoleucine (g) n/a 1.135 0.001 0.001 0.002 0.001 n/a n/a 1.14 11.4
Leucine (g) n/a 1.665 0.002 0.003 0.004 0.001 n/a n/a 1.675 16.75
Lysine (g) n/a 1.863 0.002 0.004 0.004 0.001 n/a n/a 1.873 18.73
Methionine (g) n/a 0.604 0.001 0.0 0.001 0.0 n/a n/a 0.606 6.06
Cystine (g) n/a 0.308 0.0 0.0 0.002 0.0 n/a n/a 0.311 3.11
Phenylalanine (g) n/a 0.888 0.001 0.003 0.005 0.0 n/a n/a 0.898 8.98
Tyrosine (g) n/a 0.74 0.001 0.001 0.001 0.0 n/a n/a 0.743 7.43
Valine (g) n/a 1.11 0.002 0.002 0.003 0.001 n/a n/a 1.118 11.18
Arginine (g) n/a 1.443 0.001 0.01 0.004 0.002 n/a n/a 1.46 14.6
Histidine (g) n/a 0.666 0.001 0.001 0.002 0.0 n/a n/a 0.67 6.7
Alanine (g) n/a 1.345 0.001 0.002 0.003 0.0 n/a n/a 1.351 13.51
Aspartic acid (g) n/a 2.048 0.009 0.009 0.027 0.001 n/a n/a 2.094 20.94
Glutamic acid (g) n/a 3.343 0.006 0.026 0.02 0.002 n/a n/a 3.398 33.98
Glycine (g) n/a 1.505 0.001 0.003 0.003 0.001 n/a n/a 1.513 15.13
Proline (g) n/a 1.123 0.001 0.001 0.002 0.0 n/a n/a 1.127 11.27
Serine (g) n/a 0.814 0.001 0.002 0.005 0.0 n/a n/a 0.823 8.23
Cholesterol (mg) 0.0 92.514 0.0 0.0 0.0 0.0 n/a n/a 92.514 925.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 5.316 0.003 0.004 0.003 0.0 n/a n/a 5.326 53.26
Phytosterols (mg) n/a n/a 0.427 1.485 n/a n/a n/a n/a 1.912 19.12
Monounsaturated Fat (g) 0.0 7.697 0.002 0.001 0.0 0.0 n/a n/a 7.7 77.0
Polyunsaturated (g) 0.0 3.984 0.006 0.002 0.007 0.001 n/a n/a 3.999 39.99