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Receta Chicken Asparagus Casserole

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Raciónes: 12

Ingredientes

Cost per serving $1.22 view details
  • 6 chicken breasts
  • 1 med. onion, minced
  • 1/2 c. butter
  • 1 can cream of chicken soup
  • 4 ounce. Pet lowfat milk
  • 1 (8 ounce.) can mushrooms
  • 1/2 pound sharp cheese, grated
  • 1/4 teaspoon Tabasco
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon salt
  • 1/2 tbsp. pepper
  • 2 tbsp. pimento, minced
  • 2 cans green tip asparagus (may substitute French cut green beans)
  • 1/2 c. slivered almonds

Direcciones

  1. Boil chicken breasts in seasoned water till tender. Cold, debone and tear into bite size pcs. Set aside.
  2. Saute/fry onion in butter and add in remaining ingredients, except asparagus and almonds (include in this, half of liquid from mushrooms and liquid from one can asparagus). Simmer sauce till cheese melts.
  3. To assemble, in large casserole, place layer of chicken, layer of asparagus and layer of sauce. Repeat layers. To with almonds. Bake at 350 degrees about 30 min till warm and bubbly. Freezes well.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 157g
Recipe makes 12 servings
Calories 308  
Calories from Fat 204 66%
Total Fat 22.88g 29%
Saturated Fat 11.24g 45%
Trans Fat 0.08g  
Cholesterol 87mg 29%
Sodium 632mg 26%
Potassium 250mg 7%
Total Carbs 4.63g 1%
Dietary Fiber 0.7g 2%
Sugars 1.47g 1%
Protein 20.95g 34%
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