Receta Chicken bacon rollup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	mayonnaise 29.88g	tarragon 0.15g	lemon juice 2.54g	romaine lettuce 22.09g	tomatoes 81.9g	preparation 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.03	0.01	0.27	0.72	n/a	1.04	4.16
Total Fat (g)	23.24	0.01	0.0	0.07	0.16	n/a	23.48	93.92
Carbohydrates (g)	0.09	0.08	0.22	0.73	3.21	n/a	4.32	17.28
Ash (g)	0.12	0.02	0.01	0.13	0.41	n/a	0.68	2.72
Calories (kcal)	205.54	0.443	0.636	3.755	14.742	n/a	225.115	900.46
Starch (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.09	1.02	n/a	1.11	4.44
Fructose (g)	n/a	n/a	n/a	0.18	1.12	n/a	1.3	5.2
Lactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	6.48	0.01	2.31	20.9	77.4	n/a	107.1	428.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.09	n/a	0.06	0.26	2.15	n/a	2.57	10.28
Galactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.5	1.0	n/a	1.5	6.0
Calcium (mg)	2.091	1.709	0.178	7.29	8.19	n/a	19.457	77.828
Iron (mg)	0.07	0.05	0.0	0.21	0.22	n/a	0.55	2.2
Magnesium (mg)	0.299	0.521	0.153	3.093	9.009	n/a	13.073	52.292
Phosphorus (mg)	7.469	0.47	0.153	6.627	19.656	n/a	34.374	137.496
Potassium (mg)	4.183	4.53	3.153	54.562	194.103	n/a	260.531	1042.124
Sodium (mg)	145.193	0.093	0.025	1.767	4.095	n/a	151.173	604.692
Zinc (mg)	0.04	0.01	0.0	0.05	0.14	n/a	0.24	0.96
Copper (mg)	0.0	0.001	0.001	0.011	0.049	n/a	0.062	0.248
Manganese (mg)	n/a	0.012	0.0	0.035	0.09	n/a	0.138	0.552
Selenium (mcg)	0.5	0.0	0.0	0.1	0.0	n/a	0.6	2.4
Vitamin A, IU (IU)	0.0	6.3	0.509	1924.039	682.227	n/a	2613.075	10452.3
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.315	0.025	96.312	34.398	n/a	131.051	524.204
Beta Carotene (mcg)	0.0	n/a	0.076	1154.423	367.731	n/a	1522.231	6088.924
Vitamin E (mg)	3.52	n/a	0.0	0.03	0.44	n/a	4.0	16.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	2107.287	n/a	2107.287	8429.148
Lutein + zeaxanthin (mcg)	0.0	n/a	0.229	510.721	100.737	n/a	611.687	2446.748
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.01	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.08	0.1	n/a	0.18	0.72
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.1	1.2	5.3	10.4	n/a	16.9	67.6
Thiamin (mg)	0.003	0.0	0.001	0.015	0.033	n/a	0.052	0.208
Riboflavin (mg)	0.018	0.002	0.0	0.015	0.016	n/a	0.052	0.208
Niacin (mg)	0.003	0.013	0.003	0.068	0.483	n/a	0.571	2.284
Pantothenic acid (mg)	n/a	n/a	0.003	0.031	0.074	n/a	0.107	0.428
Vitamin B-6 (mg)	0.003	0.004	0.001	0.015	0.066	n/a	0.089	0.356
Folate (mcg)	0.0	0.411	0.331	30.042	12.285	n/a	43.069	172.276
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	0.2	n/a	0.1	2.2	5.5	n/a	8.0	32.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.002	0.008	n/a	0.01	0.04
Threonine (g)	n/a	n/a	n/a	0.009	0.025	n/a	0.033	0.132
Isoleucine (g)	n/a	n/a	n/a	0.011	0.016	n/a	0.027	0.108
Leucine (g)	n/a	n/a	n/a	0.018	0.025	n/a	0.042	0.168
Lysine (g)	n/a	n/a	n/a	0.013	0.025	n/a	0.038	0.152
Methionine (g)	n/a	n/a	n/a	0.004	0.008	n/a	0.013	0.052
Cystine (g)	n/a	n/a	n/a	0.002	0.008	n/a	0.01	0.04
Phenylalanine (g)	n/a	n/a	n/a	0.015	0.057	n/a	0.073	0.292
Tyrosine (g)	n/a	n/a	n/a	0.007	0.008	n/a	0.015	0.06
Valine (g)	n/a	n/a	n/a	0.013	0.016	n/a	0.03	0.12
Arginine (g)	n/a	n/a	n/a	0.011	0.016	n/a	0.027	0.108
Histidine (g)	n/a	n/a	n/a	0.004	0.008	n/a	0.013	0.052
Alanine (g)	n/a	n/a	n/a	0.013	0.025	n/a	0.038	0.152
Aspartic acid (g)	n/a	n/a	n/a	0.031	0.115	n/a	0.146	0.584
Glutamic acid (g)	n/a	n/a	n/a	0.04	0.352	n/a	0.392	1.568
Glycine (g)	n/a	n/a	n/a	0.011	0.016	n/a	0.027	0.108
Proline (g)	n/a	n/a	n/a	0.011	0.016	n/a	0.027	0.108
Serine (g)	n/a	n/a	n/a	0.011	0.025	n/a	0.036	0.144
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.221	0.003	0.0	0.009	0.025	n/a	3.257	13.028
Phytosterols (mg)	n/a	0.122	n/a	n/a	5.733	n/a	5.855	23.42
Monounsaturated Fat (g)	5.386	0.001	0.0	0.002	0.025	n/a	5.414	21.656
Polyunsaturated (g)	13.605	0.006	0.0	0.035	0.066	n/a	13.711	54.844