Receta Chicken Breasts Over Rice - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		rice
69.38g 		water
88.88g 		chicken bouillon
30.0g 		cream of mushroom soup
75.75g 		water
111.1g 		onion soup
0.94g 		celery salt
0.16g 		garlic salt
0.09g 		chicken breast
46.15g 		Total Per Serving Total for Recipe
Protein (g) 4.95 0.0 0.61 1.22 0.0 0.07 0.02 0.01 10.66 17.53 70.12
Total Fat (g) 0.46 0.0 0.17 4.46 0.0 0.0 0.0 0.0 0.57 5.67 22.68
Carbohydrates (g) 55.47 0.0 0.11 5.09 0.0 0.61 0.1 0.06 0.0 61.44 245.76
Ash (g) 0.44 0.09 n/a 1.46 0.11 0.22 0.02 0.0 0.47 2.82 11.28
Calories (kcal) 253.219 0.0 4.8 64.388 0.0 2.747 0.494 0.291 50.765 376.703 1506.812
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.24
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Fructose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.06 88.79 28.79 63.52 110.98 0.04 0.01 0.01 34.5 334.69 1338.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.09 1.11 0.0 0.04 0.06 0.02 0.0 1.4 5.6
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.0 4.0
Calcium (mg) 19.425 2.666 1.2 9.09 3.333 1.341 0.91 0.07 5.077 43.111 172.444
Iron (mg) 2.99 0.0 0.06 0.84 0.0 0.01 0.01 0.0 0.33 4.25 17.0
Magnesium (mg) 17.344 0.889 0.3 3.03 1.111 0.563 0.304 0.051 12.922 36.513 146.052
Phosphorus (mg) 79.781 0.0 9.0 19.695 0.0 1.978 0.623 0.365 90.454 201.896 807.584
Potassium (mg) 79.781 0.0 25.8 46.965 0.0 6.759 6.801 0.963 117.683 284.753 1139.012
Sodium (mg) 3.469 3.555 95.4 488.588 4.444 75.291 2.224 0.023 29.998 702.99 2811.96
Zinc (mg) 0.76 0.01 0.03 0.15 0.01 0.01 0.0 0.0 0.37 1.34 5.36
Copper (mg) 0.153 0.009 0.015 0.114 0.011 0.003 0.001 0.0 0.018 0.324 1.296
Manganese (mg) 0.756 0.0 n/a 0.061 0.0 0.006 n/a 0.0 0.009 0.833 3.332
Selenium (mcg) 10.5 0.0 0.0 1.8 0.0 0.0 0.0 0.0 8.2 20.6 82.4
Vitamin A, IU (IU) 0.0 0.0 n/a 21.968 0.0 0.141 3.041 0.0 9.692 34.841 139.364
Retinol (mcg) 0.0 0.0 0.0 6.06 0.0 0.0 0.0 0.0 2.769 8.829 35.316
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 6.06 0.0 0.009 0.152 0.0 2.769 8.99 35.96
Beta Carotene (mcg) 0.0 0.0 0.0 1.515 0.0 0.084 1.824 0.0 0.0 3.424 13.696
Vitamin E (mg) 0.08 0.0 0.01 0.61 0.0 0.0 0.01 0.0 0.06 0.77 3.08
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.758 0.0 0.253 7.868 0.0 0.0 8.878 35.512
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.02 0.02 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.7 2.8
Thiamin (mg) 0.402 0.0 0.0 0.03 0.0 0.003 0.001 0.0 0.032 0.469 1.876
Riboflavin (mg) 0.035 0.0 0.009 0.038 0.0 0.003 0.001 0.0 0.042 0.127 0.508
Niacin (mg) 2.907 0.0 0.411 0.318 0.0 0.014 0.007 0.001 5.164 8.822 35.288
Pantothenic acid (mg) 0.701 0.0 n/a 0.174 0.0 0.008 n/a n/a 0.378 1.261 5.044
Vitamin B-6 (mg) 0.111 0.0 0.003 0.0 0.0 0.005 0.001 0.003 0.254 0.377 1.508
Folate (mcg) 160.256 0.0 0.6 1.515 0.0 0.0 0.166 0.002 1.846 164.385 657.54
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.18 0.21 0.84
Choline (mg) 4.0 0.0 1.4 7.3 0.0 0.3 0.2 0.1 33.9 47.2 188.8
Folic acid (mcg) 154.706 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154.706 618.824
Tryptophan (g) 0.056 n/a n/a 0.015 n/a n/a n/a 0.0 0.125 0.195 0.78
Threonine (g) 0.18 n/a n/a 0.045 n/a n/a n/a 0.0 0.452 0.679 2.716
Isoleucine (g) 0.215 n/a n/a 0.061 n/a n/a n/a 0.001 0.563 0.839 3.356
Leucine (g) 0.409 n/a n/a 0.098 n/a n/a n/a 0.001 0.798 1.307 5.228
Lysine (g) 0.18 n/a n/a 0.068 n/a n/a n/a 0.001 0.905 1.154 4.616
Methionine (g) 0.118 n/a n/a 0.023 n/a n/a n/a 0.0 0.295 0.436 1.744
Cystine (g) 0.104 n/a n/a 0.015 n/a n/a n/a 0.0 0.138 0.258 1.032
Phenylalanine (g) 0.264 n/a n/a 0.053 n/a n/a n/a 0.0 0.425 0.742 2.968
Tyrosine (g) 0.167 n/a n/a 0.045 n/a n/a n/a 0.0 0.36 0.572 2.288
Valine (g) 0.305 n/a n/a 0.068 n/a n/a n/a 0.001 0.531 0.905 3.62
Arginine (g) 0.409 n/a n/a 0.053 n/a n/a n/a 0.001 0.641 1.105 4.42
Histidine (g) 0.118 n/a n/a 0.03 n/a n/a n/a 0.0 0.332 0.481 1.924
Alanine (g) 0.284 n/a n/a 0.045 n/a n/a n/a 0.0 0.581 0.912 3.648
Aspartic acid (g) 0.465 n/a n/a 0.083 n/a n/a n/a 0.001 0.951 1.5 6.0
Glutamic acid (g) 0.964 n/a n/a 0.28 n/a n/a n/a 0.002 1.597 2.843 11.372
Glycine (g) 0.229 n/a n/a 0.038 n/a n/a n/a 0.0 0.521 0.789 3.156
Proline (g) 0.236 n/a n/a 0.106 n/a n/a n/a 0.0 0.438 0.781 3.124
Serine (g) 0.264 n/a n/a 0.061 n/a n/a n/a 0.0 0.365 0.689 2.756
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.767 26.767 107.068
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.014 0.014 0.056
Saturated Fat (g) 0.125 0.0 0.048 1.045 0.0 0.001 0.001 0.0 0.152 1.372 5.488
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.007 n/a 0.007 0.028
Monounsaturated Fat (g) 0.146 0.0 0.072 0.841 0.0 0.001 0.001 0.0 0.138 1.198 4.792
Polyunsaturated (g) 0.125 0.0 0.033 1.083 0.0 0.002 0.002 0.0 0.129 1.374 5.496