Receta Chicken Broccoli Hot Dish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. fresh bunch broccoli
2 lg. boneless breast of chicken
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
33.75g 		pepper
12.2g 		mushrooms
33.0g 		onions
105.0g 		cream of chicken soup
76.25g 		cream of mushroom soup
75.75g 		salad dressing
15.31g 		mozzarella cheese
1.75g 		cheddar cheese
7.0g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.1 0.62 0.89 1.81 1.22 0.11 0.45 1.74 7.32 29.28
Total Fat (g) 0.03 0.02 0.1 0.09 4.4 4.46 4.01 0.35 2.32 15.79 63.16
Carbohydrates (g) 3.15 0.57 1.68 4.22 5.46 5.09 4.88 0.07 0.09 25.21 100.84
Ash (g) 0.12 0.05 0.55 0.99 1.49 1.46 0.41 n/a 0.28 5.35 21.4
Calories (kcal) 13.5 2.44 8.25 19.95 68.625 64.388 54.359 5.285 28.21 265.006 1060.024
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.33 0.01 n/a n/a n/a n/a n/a n/a 0.02 0.36 1.44
Glucose (dextrose) (g) 0.66 0.14 n/a n/a n/a n/a n/a n/a n/a 0.81 3.24
Fructose (g) 0.44 0.14 n/a n/a n/a n/a n/a n/a n/a 0.57 2.28
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.02 0.08
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.07 11.45 30.06 98.81 63.1 63.52 5.9 0.81 2.57 306.29 1225.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.43 0.29 0.64 2.31 0.41 1.11 2.71 0.01 0.04 8.95 35.8
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.2 0.8 1.3 0.0 0.0 0.1 0.0 0.0 2.9 11.6
Calcium (mg) 7.763 1.22 3.63 47.25 10.675 9.09 1.991 12.793 50.47 144.88 579.52
Iron (mg) 0.07 0.04 0.26 0.14 0.81 0.84 0.09 0.0 0.05 2.3 9.2
Magnesium (mg) 3.375 1.22 4.95 6.3 3.05 3.03 1.531 0.455 1.96 25.871 103.484
Phosphorus (mg) 9.788 2.44 21.78 29.4 23.638 19.695 3.063 9.17 35.84 154.812 619.248
Potassium (mg) 49.275 21.346 42.57 116.55 37.363 46.965 26.491 1.663 6.86 349.081 1396.324
Sodium (mg) 1.35 0.366 140.25 389.55 499.438 488.588 152.053 9.24 43.47 1724.304 6897.216
Zinc (mg) 0.06 0.02 0.24 0.3 0.22 0.15 0.03 0.05 0.22 1.29 5.16
Copper (mg) 0.014 0.009 0.079 0.063 0.099 0.114 0.009 0.001 0.002 0.389 1.556
Manganese (mg) 0.044 0.015 0.03 0.105 0.053 0.061 0.009 n/a 0.001 0.317 1.268
Selenium (mcg) 0.2 0.0 1.4 0.3 1.4 1.8 0.2 0.3 1.0 6.6 26.4
Vitamin A, IU (IU) 0.675 45.131 0.0 1.05 138.775 21.968 88.353 n/a 70.14 366.091 1464.364
Retinol (mcg) 0.0 0.0 0.0 0.0 31.263 6.06 0.0 2.73 18.06 58.113 232.452
Vitamin A, RAE (mcg_RAE) 0.0 2.196 0.0 0.0 32.788 6.06 4.441 2.8 18.55 66.834 267.336
Beta Carotene (mcg) 0.338 25.371 0.0 1.05 21.35 1.515 49.0 0.893 5.95 105.466 421.864
Vitamin E (mg) 0.01 0.05 0.0 0.07 0.41 0.61 0.51 0.01 0.02 1.69 6.76
Vitamin D (IU) n/a n/a 6.93 n/a n/a n/a n/a n/a 0.84 7.77 31.08
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 547.575 0.0 0.0 547.575 2190.3
Lutein + zeaxanthin (mcg) 1.35 41.593 0.0 2.1 0.763 0.758 26.491 0.0 0.0 73.054 292.216
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.5 9.8 0.0 4.5 0.1 0.0 0.9 0.0 0.0 17.8 71.2
Thiamin (mg) 0.017 0.007 0.03 0.032 0.008 0.03 0.005 0.002 0.002 0.132 0.528
Riboflavin (mg) 0.01 0.004 0.007 0.011 0.038 0.038 0.008 0.006 0.027 0.147 0.588
Niacin (mg) 0.041 0.059 0.525 0.063 0.297 0.318 0.09 0.002 0.006 1.4 5.6
Pantothenic acid (mg) 0.041 0.012 0.267 0.105 0.145 0.174 0.061 n/a 0.029 0.834 3.336
Vitamin B-6 (mg) 0.041 0.027 0.02 0.147 0.0 0.0 0.015 0.001 0.005 0.256 1.024
Folate (mcg) 6.413 1.22 3.96 10.5 1.525 1.515 0.766 0.175 1.26 27.333 109.332
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.06 0.1 0.4
Choline (mg) 2.1 0.7 6.6 n/a 7.9 7.3 0.7 0.2 1.2 26.6 106.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.001 0.007 0.011 0.023 0.015 n/a n/a 0.022 0.082 0.328
Threonine (g) 0.007 0.005 0.023 0.021 0.076 0.045 n/a n/a 0.062 0.24 0.96
Isoleucine (g) 0.003 0.002 0.017 0.032 0.107 0.061 n/a n/a 0.109 0.33 1.32
Leucine (g) 0.01 0.005 0.023 0.032 0.16 0.098 n/a n/a 0.167 0.496 1.984
Lysine (g) 0.014 0.005 0.023 0.042 0.13 0.068 n/a n/a 0.145 0.426 1.704
Methionine (g) 0.0 0.001 0.007 0.011 0.046 0.023 n/a n/a 0.046 0.132 0.528
Cystine (g) 0.0 0.001 0.003 0.021 0.031 0.015 n/a n/a 0.009 0.08 0.32
Phenylalanine (g) 0.01 0.011 0.017 0.021 0.092 0.053 n/a n/a 0.092 0.295 1.18
Tyrosine (g) 0.003 0.001 0.01 0.021 0.069 0.045 n/a n/a 0.084 0.234 0.936
Valine (g) 0.007 0.005 0.046 0.021 0.107 0.068 n/a n/a 0.116 0.37 1.48
Arginine (g) 0.034 0.004 0.017 0.116 0.099 0.053 n/a n/a 0.066 0.387 1.548
Histidine (g) 0.003 0.001 0.01 0.011 0.053 0.03 n/a n/a 0.061 0.17 0.68
Alanine (g) 0.007 0.005 0.04 0.021 0.092 0.045 n/a n/a 0.049 0.258 1.032
Aspartic acid (g) 0.03 0.026 0.04 0.042 0.145 0.083 n/a n/a 0.112 0.478 1.912
Glutamic acid (g) 0.088 0.023 0.069 0.137 0.473 0.28 n/a n/a 0.426 1.496 5.984
Glycine (g) 0.01 0.004 0.02 0.032 0.084 0.038 n/a n/a 0.03 0.217 0.868
Proline (g) 0.003 0.002 0.017 0.032 0.16 0.106 n/a n/a 0.197 0.517 2.068
Serine (g) 0.007 0.006 0.02 0.021 0.092 0.061 n/a n/a 0.102 0.308 1.232
Cholesterol (mg) 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.945 7.35 14.395 57.58
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.026 n/a n/a 0.026 0.104
Saturated Fat (g) 0.014 0.007 0.01 0.021 1.22 1.045 0.366 0.19 1.476 4.35 17.4
Phytosterols (mg) 5.063 1.098 n/a n/a n/a n/a n/a n/a n/a 6.16 24.64
Monounsaturated Fat (g) 0.003 0.001 0.003 0.011 1.563 0.841 0.908 0.085 0.657 4.073 16.292
Polyunsaturated (g) 0.007 0.007 0.04 0.042 0.801 1.083 2.271 0.009 0.066 4.325 17.3