Receta Chicken Cheese Spinach Lasagna - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
butter
4.73g |
garlic
0.44g |
flour
5.21g |
salt
0.5g |
milk
40.67g |
chicken broth
39.43g |
mozzarella cheese
18.83g |
parmesan cheese
4.17g |
onion
8.25g |
basil
0.05g |
oregano
0.04g |
pepper
0.04g |
lasagna noodles
18.9g |
cottage cheese
56.7g |
chicken
26.81g |
spinach
34.02g |
parmesan cheese
4.17g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.04 | 0.03 | 0.54 | 0.0 | 1.37 | 0.39 | 4.89 | 1.6 | 0.09 | 0.0 | 0.0 | 0.0 | 2.46 | 6.31 | 4.99 | 0.97 | 1.6 | 25.3 | 303.6 |
| Total Fat (g) | 3.84 | 0.0 | 0.05 | 0.0 | 0.39 | 0.04 | 3.77 | 1.19 | 0.01 | 0.0 | 0.0 | 0.0 | 0.29 | 2.44 | 4.04 | 0.13 | 1.19 | 17.39 | 208.68 |
| Carbohydrates (g) | 0.0 | 0.14 | 3.97 | 0.0 | 2.03 | 0.16 | 0.72 | 0.17 | 0.77 | 0.0 | 0.03 | 0.03 | 14.11 | 1.92 | 0.0 | 1.23 | 0.17 | 25.46 | 305.52 |
| Ash (g) | 0.1 | 0.01 | 0.02 | 0.5 | 0.31 | 0.28 | n/a | 0.33 | 0.03 | 0.0 | 0.0 | 0.0 | 0.17 | 0.8 | 0.21 | 0.59 | 0.33 | 3.68 | 44.16 |
| Calories (kcal) | 33.908 | 0.648 | 18.958 | 0.0 | 17.08 | 2.76 | 56.877 | 17.958 | 3.3 | 0.011 | 0.128 | 0.113 | 70.119 | 55.566 | 57.649 | 7.825 | 17.958 | 360.858 | 4330.296 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 11.8 | n/a | n/a | n/a | n/a | 11.8 | 141.6 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.08 | 0.0 | 0.0 | n/a | 0.09 | 0.0 | n/a | 0.02 | 0.01 | 0.21 | 2.52 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.16 | 0.0 | 0.0 | n/a | 0.02 | 0.0 | n/a | 0.04 | 0.01 | 0.24 | 2.88 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.11 | 0.0 | 0.0 | n/a | 0.02 | 0.0 | n/a | 0.05 | 0.01 | 0.19 | 2.28 |
| Lactose (g) | n/a | n/a | n/a | n/a | 2.11 | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.51 | n/a | 0.0 | 0.01 | 3.64 | 43.68 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.37 | 0.0 | n/a | 0.0 | 0.01 | 0.38 | 4.56 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.75 | 0.25 | 0.62 | 0.0 | 36.57 | 38.56 | 8.75 | 0.87 | 7.35 | 0.04 | 0.0 | 0.0 | 1.87 | 45.24 | 17.69 | 31.09 | 0.87 | 190.55 | 2286.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.01 | 0.0 | 2.11 | 0.0 | 0.11 | 0.04 | 0.35 | 0.0 | 0.0 | 0.0 | 0.5 | 1.51 | 0.0 | 0.14 | 0.04 | 4.84 | 58.08 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.03 | 0.01 | 0.05 | 0.6 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.7 | 0.0 | 1.8 | 21.6 |
| Calcium (mg) | 1.135 | 0.787 | 0.781 | 0.12 | 48.393 | 2.366 | 137.672 | 46.208 | 1.898 | 0.083 | 0.657 | 0.193 | 3.969 | 47.061 | 2.949 | 33.68 | 46.208 | 374.161 | 4489.932 |
| Iron (mg) | 0.0 | 0.01 | 0.24 | 0.0 | 0.01 | 0.08 | 0.05 | 0.04 | 0.02 | 0.0 | 0.02 | 0.01 | 0.62 | 0.04 | 0.24 | 0.92 | 0.04 | 2.34 | 28.08 |
| Magnesium (mg) | 0.095 | 0.109 | 1.146 | 0.005 | 4.473 | 0.394 | 4.897 | 1.583 | 0.825 | 0.03 | 0.113 | 0.086 | 10.017 | 4.536 | 5.363 | 26.876 | 1.583 | 62.13 | 745.56 |
| Phosphorus (mg) | 1.135 | 0.666 | 5.625 | 0.0 | 38.633 | 5.126 | 98.687 | 30.375 | 2.393 | 0.026 | 0.083 | 0.076 | 35.721 | 90.153 | 39.416 | 16.67 | 30.375 | 395.16 | 4741.92 |
| Potassium (mg) | 1.135 | 1.744 | 5.573 | 0.04 | 61.0 | 31.545 | 17.892 | 5.208 | 12.045 | 0.138 | 0.695 | 0.556 | 42.147 | 58.968 | 50.678 | 189.832 | 5.208 | 484.405 | 5812.86 |
| Sodium (mg) | 27.24 | 0.074 | 0.104 | 193.79 | 17.893 | 62.302 | 99.44 | 63.708 | 0.33 | 0.002 | 0.006 | 0.019 | 1.134 | 206.388 | 18.769 | 26.876 | 63.708 | 781.785 | 9381.42 |
| Zinc (mg) | 0.0 | 0.01 | 0.04 | 0.0 | 0.17 | 0.03 | 0.59 | 0.16 | 0.01 | 0.0 | 0.0 | 0.0 | 0.27 | 0.23 | 0.35 | 0.18 | 0.16 | 2.2 | 26.4 |
| Copper (mg) | 0.0 | 0.001 | 0.007 | 0.0 | 0.004 | 0.012 | 0.006 | 0.01 | 0.003 | 0.0 | 0.0 | 0.0 | 0.055 | 0.017 | 0.013 | 0.044 | 0.01 | 0.184 | 2.208 |
| Manganese (mg) | 0.0 | 0.007 | 0.035 | 0.001 | 0.0 | 0.02 | n/a | 0.004 | 0.011 | 0.001 | 0.002 | 0.002 | 0.174 | 0.0 | 0.005 | 0.306 | 0.004 | 0.572 | 6.864 |
| Selenium (mcg) | 0.0 | 0.1 | 1.8 | 0.0 | 1.3 | 0.0 | 3.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 5.5 | 3.9 | 0.3 | 0.7 | 29.5 | 354.0 |
| Vitamin A, IU (IU) | 118.182 | 0.039 | 0.0 | 0.0 | 79.707 | 0.0 | n/a | 18.417 | 0.165 | 2.476 | 2.876 | 0.132 | 0.0 | 79.38 | 37.539 | 3190.055 | 18.417 | 3547.384 | 42568.608 |
| Retinol (mcg) | 31.733 | 0.0 | 0.0 | 0.0 | 23.587 | 0.0 | 29.38 | 4.875 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.412 | 10.994 | 0.0 | 4.875 | 125.855 | 1510.26 |
| Vitamin A, RAE (mcg_RAE) | 32.348 | 0.0 | 0.0 | 0.0 | 23.587 | 0.0 | 30.133 | 5.0 | 0.0 | 0.124 | 0.144 | 0.007 | 0.0 | 20.979 | 11.262 | 159.554 | 5.0 | 288.136 | 3457.632 |
| Beta Carotene (mcg) | 7.472 | 0.022 | 0.0 | 0.0 | 0.813 | 0.0 | 9.605 | 1.292 | 0.083 | 1.475 | 1.713 | 0.069 | 0.0 | 6.804 | 0.0 | 1913.965 | 1.292 | 1944.604 | 23335.248 |
| Vitamin E (mg) | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 0.02 | 0.05 | 0.08 | 0.69 | 0.01 | 1.06 | 12.72 |
| Vitamin D (IU) | 2.648 | n/a | n/a | n/a | 21.147 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23.795 | 285.54 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.036 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.07 | 0.938 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.33 | 2.652 | 0.359 | 0.091 | 3.402 | 0.0 | 0.0 | 4149.76 | 0.0 | 4157.6 | 49891.2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.02 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.17 | 0.0 | n/a | 0.06 | n/a | 0.26 | 3.12 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 9.6 | 0.0 | 13.5 | 162.0 |
| Thiamin (mg) | 0.0 | 0.001 | 0.041 | 0.0 | 0.008 | 0.0 | 0.019 | 0.001 | 0.004 | 0.0 | 0.0 | 0.0 | 0.168 | 0.017 | 0.016 | 0.027 | 0.001 | 0.305 | 3.66 |
| Riboflavin (mg) | 0.001 | 0.0 | 0.026 | 0.0 | 0.077 | 0.004 | 0.062 | 0.02 | 0.002 | 0.0 | 0.0 | 0.0 | 0.076 | 0.091 | 0.032 | 0.065 | 0.02 | 0.477 | 5.724 |
| Niacin (mg) | 0.002 | 0.003 | 0.307 | 0.0 | 0.037 | 0.201 | 0.023 | 0.005 | 0.01 | 0.0 | 0.003 | 0.001 | 1.357 | 0.057 | 1.823 | 0.245 | 0.005 | 4.077 | 48.924 |
| Pantothenic acid (mg) | 0.005 | 0.003 | 0.023 | 0.0 | 0.146 | 0.004 | n/a | 0.014 | 0.01 | 0.0 | n/a | n/a | 0.081 | 0.318 | 0.244 | 0.024 | 0.014 | 0.885 | 10.62 |
| Vitamin B-6 (mg) | 0.0 | 0.005 | 0.002 | 0.0 | 0.016 | 0.004 | 0.015 | 0.002 | 0.01 | 0.0 | 0.001 | 0.0 | 0.026 | 0.028 | 0.094 | 0.068 | 0.002 | 0.274 | 3.288 |
| Folate (mcg) | 0.142 | 0.013 | 9.531 | 0.0 | 2.033 | 0.0 | 1.883 | 0.417 | 1.568 | 0.032 | 0.114 | 0.004 | 44.793 | 6.804 | 1.609 | 65.999 | 0.417 | 135.359 | 1624.308 |
| Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.18 | 0.02 | 0.44 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.24 | 0.08 | 0.0 | 0.09 | 1.15 | 13.8 |
| Choline (mg) | 0.9 | 0.1 | 0.5 | 0.0 | 7.2 | n/a | 2.7 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 2.9 | 10.4 | 16.0 | 6.1 | 0.6 | 48.6 | 583.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 8.021 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.391 | 0.0 | 0.0 | 0.0 | 0.0 | 49.412 | 592.944 |
| Tryptophan (g) | 0.0 | 0.0 | 0.007 | 0.0 | 0.016 | n/a | n/a | 0.022 | 0.001 | 0.0 | n/a | n/a | 0.036 | 0.085 | 0.056 | 0.014 | 0.022 | 0.259 | 3.108 |
| Threonine (g) | 0.002 | 0.001 | 0.015 | 0.0 | 0.037 | n/a | n/a | 0.061 | 0.002 | 0.0 | n/a | n/a | 0.087 | 0.284 | 0.206 | 0.041 | 0.061 | 0.795 | 9.54 |
| Isoleucine (g) | 0.002 | 0.001 | 0.019 | 0.0 | 0.077 | n/a | n/a | 0.082 | 0.001 | 0.0 | n/a | n/a | 0.096 | 0.335 | 0.247 | 0.051 | 0.082 | 0.993 | 11.916 |
| Leucine (g) | 0.004 | 0.001 | 0.037 | 0.0 | 0.155 | n/a | n/a | 0.155 | 0.002 | 0.0 | n/a | n/a | 0.187 | 0.635 | 0.362 | 0.075 | 0.155 | 1.768 | 21.216 |
| Lysine (g) | 0.003 | 0.001 | 0.012 | 0.0 | 0.118 | n/a | n/a | 0.124 | 0.003 | 0.0 | n/a | n/a | 0.057 | 0.527 | 0.405 | 0.058 | 0.124 | 1.433 | 17.196 |
| Methionine (g) | 0.001 | 0.0 | 0.009 | 0.0 | 0.033 | n/a | n/a | 0.043 | 0.0 | 0.0 | n/a | n/a | 0.028 | 0.153 | 0.131 | 0.017 | 0.043 | 0.458 | 5.496 |
| Cystine (g) | 0.0 | 0.0 | 0.011 | 0.0 | 0.049 | n/a | n/a | 0.005 | 0.0 | 0.0 | n/a | n/a | 0.049 | 0.04 | 0.067 | 0.014 | 0.005 | 0.241 | 2.892 |
| Phenylalanine (g) | 0.002 | 0.001 | 0.027 | 0.0 | 0.069 | n/a | n/a | 0.087 | 0.002 | 0.0 | n/a | n/a | 0.127 | 0.329 | 0.193 | 0.044 | 0.087 | 0.968 | 11.616 |
| Tyrosine (g) | 0.002 | 0.0 | 0.016 | 0.0 | 0.057 | n/a | n/a | 0.097 | 0.001 | 0.0 | n/a | n/a | 0.045 | 0.34 | 0.161 | 0.037 | 0.097 | 0.854 | 10.248 |
| Valine (g) | 0.003 | 0.001 | 0.022 | 0.0 | 0.089 | n/a | n/a | 0.105 | 0.002 | 0.0 | n/a | n/a | 0.112 | 0.425 | 0.241 | 0.054 | 0.105 | 1.16 | 13.92 |
| Arginine (g) | 0.001 | 0.003 | 0.022 | 0.0 | 0.041 | n/a | n/a | 0.065 | 0.008 | 0.0 | n/a | n/a | 0.089 | 0.284 | 0.314 | 0.054 | 0.065 | 0.946 | 11.352 |
| Histidine (g) | 0.001 | 0.0 | 0.012 | 0.0 | 0.033 | n/a | n/a | 0.045 | 0.001 | 0.0 | n/a | n/a | 0.057 | 0.187 | 0.145 | 0.02 | 0.045 | 0.547 | 6.564 |
| Alanine (g) | 0.001 | 0.001 | 0.017 | 0.0 | 0.045 | n/a | n/a | 0.048 | 0.002 | 0.0 | n/a | n/a | 0.083 | 0.215 | 0.292 | 0.048 | 0.048 | 0.801 | 9.612 |
| Aspartic acid (g) | 0.003 | 0.002 | 0.023 | 0.0 | 0.126 | n/a | n/a | 0.111 | 0.007 | 0.0 | n/a | n/a | 0.117 | 0.516 | 0.445 | 0.082 | 0.111 | 1.544 | 18.528 |
| Glutamic acid (g) | 0.009 | 0.004 | 0.181 | 0.0 | 0.317 | n/a | n/a | 0.363 | 0.021 | 0.0 | n/a | n/a | 0.869 | 1.474 | 0.727 | 0.116 | 0.363 | 4.443 | 53.316 |
| Glycine (g) | 0.001 | 0.001 | 0.019 | 0.0 | 0.024 | n/a | n/a | 0.032 | 0.002 | 0.0 | n/a | n/a | 0.083 | 0.125 | 0.327 | 0.044 | 0.032 | 0.691 | 8.292 |
| Proline (g) | 0.004 | 0.0 | 0.063 | 0.0 | 0.146 | n/a | n/a | 0.193 | 0.001 | 0.0 | n/a | n/a | 0.297 | 0.697 | 0.244 | 0.037 | 0.193 | 1.875 | 22.5 |
| Serine (g) | 0.002 | 0.001 | 0.027 | 0.0 | 0.085 | n/a | n/a | 0.095 | 0.002 | 0.0 | n/a | n/a | 0.117 | 0.363 | 0.177 | 0.034 | 0.095 | 0.999 | 11.988 |
| Cholesterol (mg) | 10.168 | 0.0 | 0.0 | 0.0 | 2.033 | 0.0 | 10.17 | 3.667 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.639 | 20.11 | 0.0 | 3.667 | 59.454 | 713.448 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.429 | 0.0 | 0.008 | 0.0 | 0.256 | 0.012 | 2.049 | 0.721 | 0.003 | 0.0 | 0.001 | 0.0 | 0.053 | 0.975 | 1.156 | 0.02 | 0.721 | 8.406 | 100.872 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.238 | n/a | 0.085 | 0.041 | n/a | n/a | n/a | 3.062 | n/a | 4.425 | 53.1 |
| Monounsaturated Fat (g) | 0.994 | 0.0 | 0.005 | 0.0 | 0.114 | 0.02 | 0.913 | 0.349 | 0.001 | 0.0 | 0.0 | 0.0 | 0.032 | 0.442 | 1.673 | 0.003 | 0.349 | 4.897 | 58.764 |
| Polyunsaturated (g) | 0.144 | 0.001 | 0.021 | 0.0 | 0.016 | 0.008 | 0.096 | 0.049 | 0.002 | 0.0 | 0.002 | 0.0 | 0.106 | 0.068 | 0.866 | 0.058 | 0.049 | 1.486 | 17.832 |