Receta Chicken, Chiles & Corn - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	olive 2.7g	frying chicken 123.35g	onion 9.9g	pepper 6.07g	garlic 0.52g	pine nuts 0.65g	jalapeno peppers 1.29g	cumin 0.21g	corn kernels 9.02g	tomatoes 13.56g	lemon juice 0.59g	pepper 0.0g	salt 0.0g	coriander 1.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	22.94	0.11	0.06	0.03	0.09	0.02	0.04	0.3	0.12	0.0	n/a	n/a	0.12	23.83	238.3
Total Fat (g)	2.7	18.58	0.01	0.02	0.0	0.44	0.01	0.05	0.07	0.03	0.0	n/a	n/a	0.18	22.08	220.8
Carbohydrates (g)	0.0	0.0	0.92	0.37	0.17	0.09	0.08	0.09	2.12	0.53	0.05	n/a	n/a	0.55	4.97	49.7
Ash (g)	n/a	0.97	0.03	0.03	0.01	0.02	0.01	0.02	0.06	0.07	0.0	n/a	n/a	0.06	1.27	12.7
Calories (kcal)	23.868	265.207	3.96	1.881	0.778	4.374	0.386	0.788	8.84	2.441	0.148	n/a	n/a	2.98	315.649	3156.49
Starch (g)	n/a	n/a	0.0	0.0	n/a	0.01	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.1
Sucrose (g)	n/a	n/a	0.1	0.0	n/a	0.02	n/a	n/a	0.22	0.0	n/a	n/a	n/a	n/a	0.34	3.4
Glucose (dextrose) (g)	n/a	n/a	0.2	0.12	n/a	0.0	n/a	n/a	0.05	0.17	n/a	n/a	n/a	n/a	0.54	5.4
Fructose (g)	n/a	n/a	0.13	0.14	n/a	0.0	n/a	n/a	0.05	0.19	n/a	n/a	n/a	n/a	0.5	5.0
Lactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.02	0.0	n/a	n/a	n/a	n/a	0.02	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	0.0	81.4	8.82	5.6	0.31	0.01	1.18	0.02	6.48	12.81	0.54	n/a	n/a	0.09	117.25	1172.5
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.0	0.42	0.25	0.01	0.02	0.04	0.0	0.34	0.36	0.01	n/a	n/a	n/a	1.46	14.6
Galactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.1	0.0	0.0	0.0	0.0	0.3	0.2	0.0	n/a	n/a	0.4	1.2	12.0
Calcium (mg)	0.027	13.569	2.277	0.425	0.945	0.104	0.129	1.955	0.361	1.356	0.041	n/a	n/a	7.09	28.278	282.78
Iron (mg)	0.02	1.11	0.02	0.03	0.01	0.04	0.01	0.14	0.06	0.04	0.0	n/a	n/a	0.16	1.63	16.3
Magnesium (mg)	0.0	24.67	0.99	0.728	0.131	1.631	0.245	0.769	2.886	1.491	0.035	n/a	n/a	3.3	36.877	368.77
Phosphorus (mg)	0.0	181.327	2.871	1.578	0.799	3.737	0.399	1.048	7.847	3.254	0.035	n/a	n/a	4.09	206.986	2069.86
Potassium (mg)	0.027	233.135	14.454	12.803	2.093	3.88	2.769	3.755	26.519	32.135	0.732	n/a	n/a	12.67	344.972	3449.72
Sodium (mg)	0.054	86.346	0.396	0.243	0.089	0.013	0.013	0.353	0.451	0.678	0.006	n/a	n/a	0.35	88.991	889.91
Zinc (mg)	0.0	1.62	0.02	0.02	0.01	0.04	0.0	0.01	0.06	0.02	0.0	n/a	n/a	0.05	1.84	18.4
Copper (mg)	0.0	0.062	0.004	0.001	0.002	0.009	0.002	0.002	0.005	0.008	0.0	n/a	n/a	0.01	0.103	1.03
Manganese (mg)	n/a	0.025	0.013	0.007	0.009	0.057	0.003	0.007	0.014	0.015	0.0	n/a	n/a	0.019	0.169	1.69
Selenium (mcg)	0.0	17.8	0.0	0.0	0.1	0.0	0.0	0.0	0.1	0.0	0.0	n/a	n/a	0.3	18.2	182.0
Vitamin A, IU (IU)	n/a	172.693	0.198	189.989	0.047	0.188	10.291	2.667	22.009	112.946	0.118	n/a	n/a	0.0	511.147	5111.47
Retinol (mcg)	0.0	50.574	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	50.574	505.74
Vitamin A, RAE (mcg_RAE)	0.0	51.808	0.0	9.527	0.0	0.006	0.515	0.134	1.082	5.695	0.006	n/a	n/a	0.0	68.774	687.74
Beta Carotene (mcg)	0.0	0.0	0.099	98.544	0.026	0.11	5.86	1.6	5.502	60.88	0.018	n/a	n/a	n/a	172.64	1726.4
Vitamin E (mg)	0.39	0.37	0.0	0.1	0.0	0.06	0.01	0.01	0.01	0.07	0.0	n/a	n/a	n/a	1.01	10.1
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	348.873	0.0	n/a	n/a	n/a	348.873	3488.73
Lutein + zeaxanthin (mcg)	0.0	0.0	0.396	3.095	0.084	0.058	6.337	0.941	80.909	16.678	0.053	n/a	n/a	n/a	108.551	1085.51
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.01	n/a	0.07	n/a	n/a	0.02	0.02	n/a	n/a	n/a	n/a	0.11	1.1
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	2.0	0.7	7.7	0.2	0.0	0.6	0.0	0.6	1.7	0.3	n/a	n/a	0.2	14.1	141.0
Thiamin (mg)	0.0	0.074	0.005	0.003	0.001	0.002	0.002	0.001	0.009	0.005	0.0	n/a	n/a	0.002	0.106	1.06
Riboflavin (mg)	0.0	0.148	0.003	0.005	0.001	0.001	0.001	0.001	0.008	0.003	0.0	n/a	n/a	0.003	0.174	1.74
Niacin (mg)	0.0	8.388	0.012	0.059	0.004	0.029	0.014	0.01	0.152	0.08	0.001	n/a	n/a	0.021	8.769	87.69
Pantothenic acid (mg)	n/a	1.123	0.012	0.019	0.003	0.002	0.003	n/a	0.026	0.012	0.001	n/a	n/a	n/a	1.201	12.01
Vitamin B-6 (mg)	0.0	0.432	0.012	0.018	0.006	0.001	0.007	0.001	0.016	0.011	0.0	n/a	n/a	n/a	0.503	5.03
Folate (mcg)	0.0	7.401	1.881	2.791	0.016	0.221	0.605	0.021	3.608	2.034	0.077	n/a	n/a	0.0	18.655	186.55
Vitamin B-12 (mcg)	0.0	0.38	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.38	3.8
Choline (mg)	0.0	73.6	0.6	0.3	0.1	0.4	0.1	0.1	n/a	0.9	0.0	n/a	n/a	n/a	76.2	762.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	0.259	0.001	0.001	0.0	0.001	0.0	n/a	0.002	0.001	n/a	n/a	n/a	n/a	0.265	2.65
Threonine (g)	n/a	0.95	0.002	0.002	0.001	0.002	0.001	n/a	0.012	0.004	n/a	n/a	n/a	n/a	0.974	9.74
Isoleucine (g)	n/a	1.135	0.001	0.001	0.001	0.004	0.001	n/a	0.012	0.003	n/a	n/a	n/a	n/a	1.157	11.57
Leucine (g)	n/a	1.665	0.003	0.002	0.002	0.006	0.001	n/a	0.032	0.004	n/a	n/a	n/a	n/a	1.715	17.15
Lysine (g)	n/a	1.863	0.004	0.002	0.001	0.004	0.001	n/a	0.013	0.004	n/a	n/a	n/a	n/a	1.891	18.91
Methionine (g)	n/a	0.604	0.0	0.001	0.0	0.002	0.0	n/a	0.006	0.001	n/a	n/a	n/a	n/a	0.615	6.15
Cystine (g)	n/a	0.308	0.0	0.001	0.0	0.002	0.0	n/a	0.003	0.001	n/a	n/a	n/a	n/a	0.316	3.16
Phenylalanine (g)	n/a	0.888	0.003	0.003	0.001	0.003	0.001	n/a	0.014	0.009	n/a	n/a	n/a	n/a	0.922	9.22
Tyrosine (g)	n/a	0.74	0.001	0.001	0.0	0.003	0.0	n/a	0.012	0.001	n/a	n/a	n/a	n/a	0.759	7.59
Valine (g)	n/a	1.11	0.002	0.002	0.002	0.004	0.001	n/a	0.017	0.003	n/a	n/a	n/a	n/a	1.141	11.41
Arginine (g)	n/a	1.443	0.01	0.002	0.003	0.016	0.001	n/a	0.012	0.003	n/a	n/a	n/a	n/a	1.49	14.9
Histidine (g)	n/a	0.666	0.001	0.001	0.001	0.002	0.0	n/a	0.008	0.001	n/a	n/a	n/a	n/a	0.681	6.81
Alanine (g)	n/a	1.345	0.002	0.002	0.001	0.004	0.001	n/a	0.027	0.004	n/a	n/a	n/a	n/a	1.385	13.85
Aspartic acid (g)	n/a	2.048	0.009	0.017	0.003	0.008	0.002	n/a	0.023	0.019	n/a	n/a	n/a	n/a	2.129	21.29
Glutamic acid (g)	n/a	3.343	0.026	0.013	0.004	0.019	0.002	n/a	0.059	0.058	n/a	n/a	n/a	n/a	3.524	35.24
Glycine (g)	n/a	1.505	0.003	0.002	0.001	0.004	0.001	n/a	0.012	0.003	n/a	n/a	n/a	n/a	1.53	15.3
Proline (g)	n/a	1.123	0.001	0.001	0.001	0.004	0.001	n/a	0.027	0.003	n/a	n/a	n/a	n/a	1.16	11.6
Serine (g)	n/a	0.814	0.002	0.003	0.001	0.005	0.001	n/a	0.014	0.004	n/a	n/a	n/a	n/a	0.845	8.45
Cholesterol (mg)	0.0	92.514	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	92.514	925.14
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.373	5.316	0.004	0.002	0.0	0.032	0.001	0.003	0.011	0.004	0.0	n/a	n/a	0.01	5.756	57.56
Phytosterols (mg)	n/a	n/a	1.485	n/a	n/a	0.916	n/a	0.143	n/a	0.949	n/a	n/a	n/a	0.46	3.953	39.53
Monounsaturated Fat (g)	1.97	7.697	0.001	0.0	0.0	0.122	0.0	0.029	0.021	0.004	0.0	n/a	n/a	0.136	9.981	99.81
Polyunsaturated (g)	0.284	3.984	0.002	0.004	0.001	0.221	0.004	0.007	0.033	0.011	0.0	n/a	n/a	0.018	4.57	45.7