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Receta Chicken Chili
by CookEatShare Cookbook

Chicken Chili
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Ingredientes

  • 1 (6 3/4 ounce.) can chunk-style chicken or possibly 1 c. minced cooked chicken
  • 1 (7 1/2 ounce.) can tomatoes
  • 1 (8 ounce.) can red kidney beans
  • 1/4 c. frzn minced green pepper
  • 1/4 c. frzn minced onion
  • 2 teaspoon chili pwdr
  • 1/2 teaspoon bottled chopped garlic or possibly 1/8 teaspoon garlic pwdr
  • 1/4 teaspoon grnd cumin

Direcciones

  1. Cut large pcs of canned chicken into bite-size pcs. Set chicken aside. Cut up tomatoes. Drain kidney beans. In a 1 1/2-qt microwave-safe casserole combine undrained tomatoes, liquid removed kidney beans, frzn green pepper, onion, chili pwdr, garlic, cumin, and 1/4 c. water.
  2. Microwave, covered, on 100% power (High) for 4 min. Stir in the undrained chicken. Then cook, covered, on High for 3 to 4 min more or possibly till heated. to serve, ladle chili into bowls.
  3. Makes 2 servings.
  4. PER SERVING: Calories 256, protein 27 g; carbohydrate 23 g; fat 6 g; cholesterol 62 mg; sodium 266 mg; potassium 814 mg. TIMETABLE: Preparation time: 10 min. Cooking time: 7 to 8 min.