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Ingredientes
- 1 (6 3/4 ounce.) can chunk-style chicken or possibly 1 c. minced cooked chicken
- 1 (7 1/2 ounce.) can tomatoes
- 1 (8 ounce.) can red kidney beans
- 1/4 c. frzn minced green pepper
- 1/4 c. frzn minced onion
- 2 teaspoon chili pwdr
- 1/2 teaspoon bottled chopped garlic or possibly 1/8 teaspoon garlic pwdr
- 1/4 teaspoon grnd cumin
Direcciones
- Cut large pcs of canned chicken into bite-size pcs. Set chicken aside. Cut up tomatoes. Drain kidney beans. In a 1 1/2-qt microwave-safe casserole combine undrained tomatoes, liquid removed kidney beans, frzn green pepper, onion, chili pwdr, garlic, cumin, and 1/4 c. water.
- Microwave, covered, on 100% power (High) for 4 min. Stir in the undrained chicken. Then cook, covered, on High for 3 to 4 min more or possibly till heated. to serve, ladle chili into bowls.
- Makes 2 servings.
- PER SERVING: Calories 256, protein 27 g; carbohydrate 23 g; fat 6 g; cholesterol 62 mg; sodium 266 mg; potassium 814 mg. TIMETABLE: Preparation time: 10 min. Cooking time: 7 to 8 min.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 519g | |
| Calories 288 | |
| Calories from Fat 25 | 9% |
| Total Fat 2.87g | 4% |
| Saturated Fat 0.59g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1085mg | 45% |
| Potassium 1184mg | 34% |
| Total Carbs 52.98g | 14% |
| Dietary Fiber 18.5g | 62% |
| Sugars 11.92g | 8% |
| Protein 16.31g | 26% |
