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Receta Chicken Coconut Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Fresh lemongrass stalks
15 slc Fresh galanga - (quarter-size) (or possibly fresh gingerroot)
10 whl Black peppercorns crushed
2 Tbsp. Fish sauce Juice of 2 limes Fresh cilantro leaves for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken stock
157.73g 		peppercorns
0.0g 		serrano chiles
2.96g 		lime
112.56g 		coconut
13.87g 		chicken breast
7.69g 		straw mushrooms
30.33g 		snow peas
12.0g 		carrots
9.49g 		Total Per Serving Total for Recipe
Protein (g) 1.58 n/a 0.05 0.79 0.46 1.78 1.16 0.34 0.09 6.24 37.44
Total Fat (g) 0.16 n/a 0.01 0.23 4.64 0.1 0.21 0.04 0.02 5.4 32.4
Carbohydrates (g) 0.63 n/a 0.2 11.86 2.11 0.0 1.41 0.86 0.91 17.99 107.94
Ash (g) 1.1 n/a 0.03 0.34 0.13 0.08 0.29 0.05 0.09 2.11 12.66
Calories (kcal) 11.041 n/a 0.947 33.768 49.088 8.461 9.707 5.04 3.892 121.943 731.658
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.14 0.84
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.34 0.34 2.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.06 0.36
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05 0.3
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 154.26 n/a 2.67 99.35 6.52 5.75 27.26 10.72 8.38 314.9 1889.4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.11 1.9 0.86 0.0 n/a n/a 0.45 3.33 19.98
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 n/a 0.1 3.2 1.2 0.0 0.8 0.4 0.3 6.5 39.0
Calcium (mg) 9.464 n/a 0.325 37.145 1.941 0.846 3.033 6.0 3.133 61.887 371.322
Iron (mg) 0.32 n/a 0.03 0.68 0.34 0.06 0.43 0.24 0.03 2.11 12.66
Magnesium (mg) 1.577 n/a 0.651 6.754 4.437 2.154 2.123 2.76 1.139 21.595 129.57
Phosphorus (mg) 20.504 n/a 1.183 20.261 15.669 15.076 18.503 6.12 3.323 100.639 603.834
Potassium (mg) 126.18 n/a 9.023 114.811 49.365 19.614 23.66 23.04 30.379 396.072 2376.432
Sodium (mg) 249.206 n/a 0.296 2.251 2.773 5.0 116.48 0.48 6.55 383.036 2298.216
Zinc (mg) 0.11 n/a 0.01 0.12 0.15 0.06 0.2 0.05 0.02 0.73 4.38
Copper (mg) 0.047 n/a 0.004 0.079 0.061 0.003 0.039 0.01 0.005 0.248 1.488
Manganese (mg) 0.079 n/a 0.006 0.011 0.208 0.002 0.03 0.029 0.013 0.378 2.268
Selenium (mcg) 0.0 n/a 0.0 0.5 1.4 1.4 4.6 0.1 0.0 7.9 47.4
Vitamin A, IU (IU) 0.0 n/a 27.721 56.28 0.0 1.615 0.0 16.8 1585.956 1688.373 10130.238
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.462 0.0 0.0 0.0 0.462 2.772
Vitamin A, RAE (mcg_RAE) 0.0 n/a 1.39 2.251 0.0 0.462 0.0 0.84 79.269 84.213 505.278
Beta Carotene (mcg) 0.0 n/a 15.798 33.768 0.0 0.0 0.0 n/a 786.523 836.089 5016.534
Vitamin E (mg) 0.0 n/a 0.02 0.25 0.03 0.01 n/a n/a 0.06 0.37 2.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.095 0.095 0.57
Lutein + zeaxanthin (mcg) 0.0 n/a 16.094 0.0 0.0 0.0 n/a n/a 24.303 40.397 242.382
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.07 0.0 n/a n/a 0.0 0.08 0.48
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 11.0 n/a 1.3 32.8 0.5 0.1 0.0 2.6 0.6 48.9 293.4
Thiamin (mg) 0.0 n/a 0.001 0.034 0.01 0.005 0.003 0.007 0.007 0.067 0.402
Riboflavin (mg) 0.016 n/a 0.002 0.023 0.003 0.007 0.021 0.012 0.006 0.089 0.534
Niacin (mg) 0.804 n/a 0.046 0.225 0.075 0.861 0.067 0.06 0.093 2.23 13.38
Pantothenic acid (mg) 0.016 n/a 0.006 0.248 0.042 0.063 0.124 0.086 0.026 0.61 3.66
Vitamin B-6 (mg) 0.016 n/a 0.015 0.045 0.007 0.042 0.003 0.018 0.013 0.159 0.954
Folate (mcg) 0.0 n/a 0.68 9.005 3.605 0.308 11.527 4.8 1.804 31.729 190.374
Vitamin B-12 (mcg) 0.06 n/a 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.09 0.54
Choline (mg) n/a n/a 0.3 5.7 1.7 5.6 n/a n/a 0.8 14.2 85.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.006 0.021 n/a 0.004 0.001 0.031 0.186
Threonine (g) n/a n/a n/a n/a 0.017 0.075 n/a 0.012 0.018 0.122 0.732
Isoleucine (g) n/a n/a n/a n/a 0.018 0.094 n/a 0.019 0.008 0.139 0.834
Leucine (g) n/a n/a n/a n/a 0.035 0.133 n/a 0.028 0.009 0.205 1.23
Lysine (g) n/a n/a n/a 0.011 0.021 0.151 n/a 0.024 0.009 0.216 1.296
Methionine (g) n/a n/a n/a 0.0 0.008 0.049 n/a 0.001 0.002 0.061 0.366
Cystine (g) n/a n/a n/a n/a 0.01 0.023 n/a 0.004 0.008 0.044 0.264
Phenylalanine (g) n/a n/a n/a n/a 0.024 0.071 n/a 0.011 0.006 0.111 0.666
Tyrosine (g) n/a n/a n/a n/a 0.014 0.06 n/a 0.012 0.004 0.09 0.54
Valine (g) n/a n/a n/a n/a 0.028 0.088 n/a 0.032 0.007 0.155 0.93
Arginine (g) n/a n/a n/a n/a 0.076 0.107 n/a 0.016 0.009 0.207 1.242
Histidine (g) n/a n/a n/a n/a 0.011 0.055 n/a 0.002 0.004 0.073 0.438
Alanine (g) n/a n/a n/a n/a 0.024 0.097 n/a 0.007 0.01 0.138 0.828
Aspartic acid (g) n/a n/a n/a n/a 0.046 0.158 n/a 0.028 0.018 0.25 1.5
Glutamic acid (g) n/a n/a n/a n/a 0.105 0.266 n/a 0.054 0.035 0.461 2.766
Glycine (g) n/a n/a n/a n/a 0.022 0.087 n/a 0.008 0.005 0.122 0.732
Proline (g) n/a n/a n/a n/a 0.019 0.073 n/a 0.007 0.005 0.104 0.624
Serine (g) n/a n/a n/a n/a 0.024 0.061 n/a 0.016 0.005 0.105 0.63
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 4.461 0.0 0.0 0.0 4.461 26.766
Trans Fat (g) n/a n/a n/a n/a n/a 0.002 n/a n/a 0.0 0.002 0.012
Saturated Fat (g) 0.047 n/a 0.002 0.023 4.118 0.025 0.027 0.007 0.004 4.254 25.524
Phytosterols (mg) n/a n/a 0.178 n/a 6.517 n/a n/a n/a n/a 6.695 40.17
Monounsaturated Fat (g) 0.079 n/a 0.001 0.023 0.198 0.023 0.003 0.004 0.001 0.331 1.986
Polyunsaturated (g) 0.032 n/a 0.007 0.068 0.051 0.022 0.079 0.016 0.011 0.284 1.704