Receta Chicken Cooked With Rice - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
rice
69.38g |
chicken thighs
44.79g |
soy sauce
4.0g |
soy sauce
2.65g |
rice wine
2.42g |
salt
1.5g |
sesame oil
2.25g |
cornstarch
0.67g |
peanut oil
5.06g |
ginger
0.93g |
soy sauce
4.0g |
scallions
2.88g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.95 | 7.74 | 0.25 | 0.17 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.25 | 0.05 | 13.43 | 53.72 |
| Total Fat (g) | 0.46 | 6.83 | 0.0 | 0.0 | 0.0 | 0.0 | 2.25 | 0.0 | 5.06 | 0.01 | 0.0 | 0.01 | 14.62 | 58.48 |
| Carbohydrates (g) | 55.47 | 0.0 | 0.3 | 0.2 | 0.12 | 0.0 | 0.0 | 0.61 | 0.0 | 0.17 | 0.3 | 0.21 | 57.38 | 229.52 |
| Ash (g) | 0.44 | 0.36 | 0.61 | 0.41 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.01 | 0.61 | 0.02 | 3.97 | 15.88 |
| Calories (kcal) | 253.219 | 94.513 | 2.12 | 1.405 | 3.249 | 0.0 | 19.89 | 2.543 | 44.753 | 0.744 | 2.12 | 0.922 | 425.477 | 1701.908 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.06 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.06 | 0.24 |
| Glucose (dextrose) (g) | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
| Fructose (g) | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 |
| Water (g) | 8.06 | 30.32 | 2.83 | 1.88 | 1.9 | 0.0 | 0.0 | 0.06 | 0.0 | 0.73 | 2.83 | 2.59 | 51.19 | 204.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.08 | 0.0 | 0.07 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.07 | 0.07 | 0.35 | 1.4 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 4.4 |
| Calcium (mg) | 19.425 | 4.479 | 0.76 | 0.504 | 0.121 | 0.36 | 0.0 | 0.013 | 0.0 | 0.149 | 0.76 | 2.074 | 28.645 | 114.58 |
| Iron (mg) | 2.99 | 0.44 | 0.08 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.08 | 0.04 | 3.7 | 14.8 |
| Magnesium (mg) | 17.344 | 8.959 | 1.72 | 1.14 | 0.145 | 0.015 | 0.0 | 0.02 | 0.0 | 0.4 | 1.72 | 0.576 | 32.038 | 128.152 |
| Phosphorus (mg) | 79.781 | 64.95 | 5.0 | 3.313 | 0.145 | 0.0 | 0.0 | 0.087 | 0.0 | 0.316 | 5.0 | 1.066 | 159.658 | 638.632 |
| Potassium (mg) | 79.781 | 86.003 | 8.68 | 5.751 | 0.606 | 0.12 | 0.0 | 0.02 | 0.0 | 3.86 | 8.68 | 7.949 | 201.449 | 805.796 |
| Sodium (mg) | 3.469 | 34.043 | 225.48 | 149.381 | 0.048 | 581.37 | 0.0 | 0.06 | 0.0 | 0.121 | 225.48 | 0.461 | 1219.912 | 4879.648 |
| Zinc (mg) | 0.76 | 0.72 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.01 | 1.55 | 6.2 |
| Copper (mg) | 0.153 | 0.027 | 0.004 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.004 | 0.002 | 0.196 | 0.784 |
| Manganese (mg) | 0.756 | 0.009 | 0.017 | 0.011 | n/a | 0.002 | n/a | 0.0 | n/a | 0.002 | 0.017 | 0.005 | 0.818 | 3.272 |
| Selenium (mcg) | 10.5 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.4 | 65.6 |
| Vitamin A, IU (IU) | 0.0 | 66.742 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.714 | 95.455 | 381.82 |
| Retinol (mcg) | 0.0 | 18.365 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.365 | 73.46 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 19.709 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.44 | 21.149 | 84.596 |
| Beta Carotene (mcg) | 0.0 | 3.136 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.222 | 20.358 | 81.432 |
| Vitamin E (mg) | 0.08 | 0.13 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.79 | 0.0 | 0.0 | 0.02 | 1.05 | 4.2 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.746 | 32.746 | 130.984 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.02 | n/a | n/a | n/a | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.81 | n/a | n/a | n/a | 0.81 | 3.24 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.07 | n/a | n/a | n/a | 0.07 | 0.28 |
| Vitamin C (mg) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.6 | 6.4 |
| Thiamin (mg) | 0.402 | 0.027 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.002 | 0.434 | 1.736 |
| Riboflavin (mg) | 0.035 | 0.067 | 0.007 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.007 | 0.002 | 0.123 | 0.492 |
| Niacin (mg) | 2.907 | 2.432 | 0.088 | 0.058 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.007 | 0.088 | 0.015 | 5.596 | 22.384 |
| Pantothenic acid (mg) | 0.701 | 0.461 | 0.012 | 0.008 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.012 | 0.002 | 1.198 | 4.792 |
| Vitamin B-6 (mg) | 0.111 | 0.116 | 0.006 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.006 | 0.002 | 0.247 | 0.988 |
| Folate (mcg) | 160.256 | 3.583 | 0.56 | 0.371 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.102 | 0.56 | 1.843 | 167.276 | 669.104 |
| Vitamin B-12 (mcg) | 0.0 | 0.13 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 0.52 |
| Choline (mg) | 4.0 | 24.1 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.2 | 30.5 | 122.0 |
| Folic acid (mcg) | 154.706 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 154.706 | 618.824 |
| Tryptophan (g) | 0.056 | 0.085 | 0.004 | 0.002 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.001 | 0.151 | 0.604 |
| Threonine (g) | 0.18 | 0.318 | 0.01 | 0.007 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.002 | 0.527 | 2.108 |
| Isoleucine (g) | 0.215 | 0.385 | 0.012 | 0.008 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.012 | 0.002 | 0.635 | 2.54 |
| Leucine (g) | 0.409 | 0.56 | 0.02 | 0.013 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.02 | 0.003 | 1.027 | 4.108 |
| Lysine (g) | 0.18 | 0.627 | 0.014 | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.014 | 0.003 | 0.849 | 3.396 |
| Methionine (g) | 0.118 | 0.206 | 0.004 | 0.002 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.001 | 0.334 | 1.336 |
| Cystine (g) | 0.104 | 0.103 | 0.004 | 0.003 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | n/a | 0.219 | 0.876 |
| Phenylalanine (g) | 0.264 | 0.3 | 0.013 | 0.009 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.013 | 0.002 | 0.601 | 2.404 |
| Tyrosine (g) | 0.167 | 0.246 | 0.009 | 0.006 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.009 | 0.001 | 0.439 | 1.756 |
| Valine (g) | 0.305 | 0.376 | 0.012 | 0.008 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.012 | 0.002 | 0.718 | 2.872 |
| Arginine (g) | 0.409 | 0.488 | 0.017 | 0.011 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.017 | 0.004 | 0.948 | 3.792 |
| Histidine (g) | 0.118 | 0.228 | 0.006 | 0.004 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.001 | 0.365 | 1.46 |
| Alanine (g) | 0.284 | 0.452 | 0.011 | 0.007 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.002 | 0.769 | 3.076 |
| Aspartic acid (g) | 0.465 | 0.69 | 0.027 | 0.018 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.027 | 0.005 | 1.233 | 4.932 |
| Glutamic acid (g) | 0.964 | 1.129 | 0.059 | 0.039 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.059 | 0.011 | 2.263 | 9.052 |
| Glycine (g) | 0.229 | 0.511 | 0.011 | 0.007 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.003 | 0.772 | 3.088 |
| Proline (g) | 0.236 | 0.381 | 0.018 | 0.012 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.018 | 0.003 | 0.67 | 2.68 |
| Serine (g) | 0.264 | 0.264 | 0.014 | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.014 | 0.002 | 0.569 | 2.276 |
| Cholesterol (mg) | 0.0 | 37.626 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.626 | 150.504 |
| Trans Fat (g) | n/a | 0.099 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.099 | 0.396 |
| Saturated Fat (g) | 0.125 | 1.966 | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 0.0 | 0.856 | 0.002 | 0.0 | 0.001 | 3.27 | 13.08 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 19.463 | n/a | 10.479 | 0.14 | n/a | n/a | 30.081 | 120.324 |
| Monounsaturated Fat (g) | 0.146 | 2.916 | 0.0 | 0.0 | 0.0 | 0.0 | 0.893 | 0.0 | 2.339 | 0.001 | 0.0 | 0.001 | 6.297 | 25.188 |
| Polyunsaturated (g) | 0.125 | 1.514 | 0.001 | 0.001 | 0.0 | 0.0 | 0.938 | 0.0 | 1.62 | 0.001 | 0.001 | 0.002 | 4.203 | 16.812 |