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Receta Chicken Couscous Stew - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		chicken breasts
7.69g 		oil
3.4g 		onion
16.5g 		chickpeas
70.88g 		tomatoes
68.51g 		zucchini
62.07g 		garlic
0.23g 		salt
0.5g 		pepper
0.18g 		raisins
6.88g 		chicken broth
30.0g 		parsley
1.2g 		cumin
0.53g 		turmeric
0.09g 		cinnamon
0.11g 		pepper
0.09g 		couscous
78.5g 		Total Per Serving Total for Recipe
Protein (g) 1.78 0.0 0.18 3.51 0.53 0.75 0.04 0.0 0.02 0.23 0.6 0.04 0.09 0.01 0.0 0.01 2.98 10.77 64.62
Total Fat (g) 0.1 3.4 0.02 0.81 0.09 0.11 0.0 0.0 0.01 0.03 0.18 0.01 0.12 0.01 0.0 0.0 0.13 5.01 30.06
Carbohydrates (g) 0.0 0.0 1.54 16.02 2.74 2.08 0.17 0.0 0.11 5.47 0.36 0.08 0.23 0.06 0.09 0.06 18.23 47.24 283.44
Ash (g) 0.08 0.0 0.06 1.14 0.55 0.38 0.01 0.5 0.01 0.11 0.06 0.03 0.04 0.01 0.0 0.0 0.2 3.19 19.14
Calories (kcal) 8.461 30.056 6.6 84.341 11.647 9.931 0.775 0.0 0.446 20.763 4.8 0.433 1.969 0.325 0.268 0.225 87.92 268.959 1613.754
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.16 n/a 0.01 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.19 1.14
Glucose (dextrose) (g) n/a n/a 0.33 n/a 0.75 0.47 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1.55 9.3
Fructose (g) n/a n/a 0.21 n/a 0.87 0.59 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1.67 10.02
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.75 0.0 14.7 49.39 64.59 58.74 0.02 0.0 0.02 1.03 28.8 1.06 0.04 0.01 0.01 0.01 56.97 281.14 1686.84
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.7 n/a 1.63 1.07 0.06 0.0 0.0 4.07 0.04 0.01 0.01 0.0 0.0 0.0 0.08 7.68 46.08
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 3.1 0.7 0.7 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.1 0.0 1.1 6.4 38.4
Calcium (mg) 0.846 0.0 3.795 22.68 21.239 9.31 0.187 0.12 0.765 3.644 1.2 1.661 4.888 0.168 1.086 0.386 6.28 78.253 469.518
Iron (mg) 0.06 0.0 0.03 0.96 0.66 0.22 0.01 0.0 0.05 0.12 0.06 0.07 0.35 0.04 0.01 0.03 0.3 2.97 17.82
Magnesium (mg) 2.154 0.0 1.65 20.554 7.536 10.551 0.135 0.005 0.34 2.406 0.3 0.602 1.922 0.177 0.065 0.171 6.28 54.848 329.088
Phosphorus (mg) 15.076 0.0 4.785 63.788 13.018 23.585 0.973 0.0 0.303 7.906 9.0 0.698 2.62 0.246 0.069 0.153 17.27 159.489 956.934
Potassium (mg) 19.614 0.0 24.09 121.905 128.805 162.615 2.569 0.04 2.203 51.288 25.8 6.666 9.387 2.315 0.467 1.112 45.53 604.405 3626.43
Sodium (mg) 5.0 0.0 0.66 211.916 97.974 6.207 0.061 193.79 0.077 0.825 9.0 0.674 0.882 0.035 0.011 0.039 3.925 531.075 3186.45
Zinc (mg) 0.06 0.0 0.03 0.75 0.1 0.18 0.01 0.0 0.0 0.02 0.03 0.01 0.03 0.0 0.0 0.0 0.2 1.43 8.58
Copper (mg) 0.003 0.0 0.007 0.12 0.048 0.031 0.0 0.0 0.002 0.025 0.015 0.002 0.005 0.001 0.0 0.001 0.031 0.291 1.746
Manganese (mg) 0.002 n/a 0.021 0.425 0.055 0.112 0.001 0.001 0.01 0.021 n/a 0.002 0.017 0.007 0.019 0.005 0.063 0.761 4.566
Selenium (mcg) 1.4 0.0 0.1 2.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.6 25.4 152.4
Vitamin A, IU (IU) 1.615 0.0 0.33 14.884 80.161 124.133 0.0 0.0 0.523 0.0 0.0 101.369 6.668 0.0 0.32 0.264 0.0 330.266 1981.596
Retinol (mcg) 0.462 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.462 2.772
Vitamin A, RAE (mcg_RAE) 0.462 0.0 0.0 0.709 4.111 6.207 0.0 0.0 0.026 0.0 0.0 5.066 0.336 0.0 0.016 0.013 0.0 16.946 101.676
Beta Carotene (mcg) 0.0 0.0 0.165 8.505 47.959 74.48 0.0 0.0 0.273 0.0 0.0 60.816 4.001 0.0 0.121 0.138 0.0 196.458 1178.748
Vitamin E (mg) 0.01 0.31 0.0 n/a 0.47 0.07 0.0 0.0 0.0 0.01 0.0 0.01 0.02 0.0 0.0 0.0 0.1 1.01 6.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1895.764 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.0 0.0 0.016 0.005 0.0 1895.796 11374.776
Lutein + zeaxanthin (mcg) 0.0 0.0 0.66 0.0 58.921 1318.917 0.0 0.0 0.359 0.0 0.0 66.917 2.352 0.0 0.241 0.181 19.625 1468.173 8809.038
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.03 n/a 0.0 n/a 0.01 n/a n/a 0.01 n/a 0.0 0.01 0.0 n/a 0.07 0.42
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 1.2 2.7 6.4 10.6 0.0 0.0 0.0 0.2 0.0 1.6 0.0 0.0 0.0 0.0 0.0 22.9 137.4
Thiamin (mg) 0.005 0.0 0.008 0.021 0.034 0.031 0.001 0.0 0.0 0.001 0.0 0.001 0.003 0.0 0.0 0.0 0.047 0.154 0.924
Riboflavin (mg) 0.007 0.0 0.005 0.021 0.041 0.087 0.0 0.0 0.0 0.013 0.009 0.001 0.002 0.0 0.0 0.0 0.024 0.211 1.266
Niacin (mg) 0.861 0.0 0.02 0.099 0.486 0.304 0.002 0.0 0.002 0.078 0.411 0.016 0.024 0.005 0.001 0.001 0.769 3.08 18.48
Pantothenic acid (mg) 0.063 0.0 0.02 0.213 0.082 0.099 n/a 0.0 n/a 0.01 n/a 0.005 n/a n/a 0.0 n/a 0.29 0.782 4.692
Vitamin B-6 (mg) 0.042 0.0 0.02 0.333 0.075 0.137 0.007 0.0 0.001 0.022 0.003 0.001 0.002 0.002 0.0 0.0 0.039 0.684 4.104
Folate (mcg) 0.308 0.0 3.135 47.486 5.481 17.999 0.005 0.0 0.018 0.206 0.0 1.829 0.053 0.036 0.007 0.009 11.775 88.345 530.07
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.36
Choline (mg) 5.6 n/a 1.0 23.1 4.8 5.9 0.2 0.0 0.0 0.8 0.9 0.2 0.1 0.0 0.0 0.0 2.6 45.3 271.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 0.0 0.002 0.035 0.007 0.006 0.001 0.0 n/a n/a n/a 0.001 n/a n/a 0.0 n/a 0.039 0.111 0.666
Threonine (g) 0.075 0.0 0.003 0.128 0.027 0.019 0.001 0.0 n/a n/a n/a 0.001 n/a n/a 0.0 n/a 0.079 0.333 1.998
Isoleucine (g) 0.094 0.0 0.002 0.149 0.014 0.025 0.002 0.0 n/a n/a n/a 0.001 n/a n/a 0.0 n/a 0.118 0.404 2.424
Leucine (g) 0.133 0.0 0.005 0.248 0.021 0.043 0.002 0.0 n/a n/a n/a 0.002 n/a n/a 0.0 n/a 0.204 0.659 3.954
Lysine (g) 0.151 0.0 0.007 0.234 0.021 0.043 0.001 0.0 n/a n/a n/a 0.002 n/a n/a 0.0 n/a 0.055 0.514 3.084
Methionine (g) 0.049 0.0 0.0 0.05 0.007 0.012 0.001 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.047 0.167 1.002
Cystine (g) 0.023 0.0 0.0 0.05 0.007 0.006 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.086 0.173 1.038
Phenylalanine (g) 0.071 0.0 0.005 0.191 0.021 0.025 0.001 0.0 n/a n/a n/a 0.002 n/a n/a 0.0 n/a 0.141 0.457 2.742
Tyrosine (g) 0.06 0.0 0.002 0.085 0.014 0.019 0.001 0.0 n/a n/a n/a 0.001 n/a n/a 0.0 n/a 0.079 0.259 1.554
Valine (g) 0.088 0.0 0.003 0.149 0.014 0.031 0.002 0.0 n/a n/a n/a 0.002 n/a n/a 0.0 n/a 0.126 0.415 2.49
Arginine (g) 0.107 0.0 0.017 0.333 0.014 0.031 0.004 0.0 n/a n/a n/a 0.001 n/a n/a 0.0 n/a 0.11 0.617 3.702
Histidine (g) 0.055 0.0 0.002 0.099 0.014 0.019 0.001 0.0 n/a n/a n/a 0.001 n/a n/a 0.0 n/a 0.063 0.253 1.518
Alanine (g) 0.097 0.0 0.003 0.149 0.021 0.037 0.001 0.0 n/a n/a n/a 0.002 n/a n/a 0.0 n/a 0.086 0.397 2.382
Aspartic acid (g) 0.158 0.0 0.015 0.411 0.11 0.093 0.003 0.0 n/a n/a n/a 0.003 n/a n/a 0.0 n/a 0.126 0.92 5.52
Glutamic acid (g) 0.266 0.0 0.043 0.617 0.329 0.081 0.005 0.0 n/a n/a n/a 0.003 n/a n/a 0.0 n/a 1.075 2.419 14.514
Glycine (g) 0.087 0.0 0.005 0.149 0.014 0.031 0.001 0.0 n/a n/a n/a 0.002 n/a n/a 0.0 n/a 0.094 0.383 2.298
Proline (g) 0.073 0.0 0.002 0.142 0.014 0.025 0.001 0.0 n/a n/a n/a 0.003 n/a n/a 0.0 n/a 0.33 0.588 3.528
Serine (g) 0.061 0.0 0.003 0.177 0.021 0.031 0.001 0.0 n/a n/a n/a 0.002 n/a n/a 0.0 n/a 0.141 0.437 2.622
Cholesterol (mg) 4.461 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.461 26.766
Trans Fat (g) 0.002 0.088 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.09 0.54
Saturated Fat (g) 0.025 0.253 0.007 0.085 0.014 0.025 0.0 0.0 0.002 0.01 0.054 0.002 0.008 0.003 0.0 0.001 0.024 0.512 3.072
Phytosterols (mg) n/a 8.5 2.475 n/a n/a n/a 0.019 0.0 0.161 n/a n/a 0.06 0.357 0.075 0.028 0.081 n/a 11.756 70.536
Monounsaturated Fat (g) 0.023 0.773 0.002 0.184 0.014 0.006 0.0 0.0 0.002 0.001 0.081 0.004 0.074 0.002 0.0 0.001 0.016 1.182 7.092
Polyunsaturated (g) 0.022 2.215 0.003 0.361 0.034 0.05 0.001 0.0 0.002 0.01 0.039 0.001 0.017 0.002 0.0 0.001 0.047 2.805 16.83