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Chicken Curry With Bok Choy And Winter Squash - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
8 ounce golden brown nugget squash scrubbed
1/2 tsp madras curry pwdr
Ingredients Per Serving Qty Common Price Price per Serving
4 ounce chicken breast meat trimmed and cubed salt and black pepper non-stick cooking spray 2 oz
$3.49 per pound
$0.44
2 x cloves garlic chopped 1 garlic cloves
$4.00 per pound
$0.03
1 pch dry oregano 1/2 pinch
$3.89 per 3/4 ounces
$0.02
1 pch red pepper flakes 1/2 pinch
$3.29 per pound
$0.00
1/8 tsp dark sesame oil for aroma 0.06 teaspoon
$4.99 per 7 1/3 fluid ounces
$0.01
6 ounce bok choy rinsed and minced 3 oz
$1.49 per pound
$0.28
1 tsp cornstarch dissolved in 1/2 teaspoon
$2.89 per 16 ounces
$0.01
1 c. strong chicken broth 1/2 cup
$0.99 per 14 1/2 ounces
$0.28
1 tsp low-sodium soy sauce 1/2 teaspoon
$2.59 per 10 fluid ounces
$0.02
1/2 c. coconut lowfat milk, light 1/4 cup
$2.79 per item
$0.14
2 Tbsp. unsalted peanuts, dry-roasted 1 tablespoon
n/a
 
2 Tbsp. minced fresh cilantro 1 tablespoon
$1.09 per cup
$0.07
4 3/8 ounce spinach and barley pasta cooked 2 1/6 oz
$3.99 per pound
$0.55
Total per Serving $1.84
Total Recipe $3.69
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