Receta Chicken In Cilantro Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Yellow chile, seeded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
308.38g 		oregano
0.25g 		garlic salt
2.1g 		pepper
0.53g 		wine vinegar
7.45g 		cilantro
0.47g 		onion
24.75g 		tomatoes
55.97g 		bell pepper
24.4g 		chile
0.0g 		oil
6.8g 		onion
24.75g 		Total Per Serving Total for Recipe
Protein (g) 57.36 0.03 0.35 0.06 0.0 0.01 0.27 0.49 0.21 n/a 0.0 0.27 59.06 236.24
Total Fat (g) 46.44 0.03 0.02 0.02 0.0 0.0 0.02 0.11 0.04 n/a 6.8 0.02 53.51 214.04
Carbohydrates (g) 0.0 0.16 1.53 0.34 0.02 0.02 2.31 2.19 1.13 n/a 0.0 2.31 10.01 40.04
Ash (g) 2.44 0.02 0.07 0.02 0.01 0.01 0.09 0.28 0.1 n/a 0.0 0.09 3.12 12.48
Calories (kcal) 663.017 0.765 6.972 1.339 1.416 0.109 9.9 10.074 4.879 n/a 60.112 9.9 768.481 3073.924
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.25 0.0 0.03 n/a n/a 0.25 0.52 2.08
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.49 0.7 0.28 n/a n/a 0.49 1.96 7.84
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.32 0.77 0.27 n/a n/a 0.32 1.68 6.72
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 203.5 0.02 0.14 0.06 7.04 0.44 22.05 52.89 22.9 n/a 0.0 22.05 331.08 1324.32
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.51 0.0 0.0 0.0 1.05 1.47 0.59 n/a 0.0 1.05 4.68 18.72
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.1 0.0 0.0 0.4 0.7 0.4 n/a 0.0 0.4 2.4 9.6
Calcium (mg) 33.922 3.94 1.68 2.294 0.447 0.316 5.693 5.597 2.44 n/a 0.0 5.693 62.02 248.08
Iron (mg) 2.78 0.11 0.06 0.15 0.03 0.01 0.05 0.15 0.08 n/a 0.0 0.05 3.48 13.92
Magnesium (mg) 61.676 0.675 1.218 1.019 0.298 0.123 2.475 6.156 2.44 n/a 0.0 2.475 78.554 314.216
Phosphorus (mg) 453.319 0.5 8.757 0.908 0.596 0.226 7.178 13.432 4.879 n/a 0.0 7.178 496.972 1987.888
Potassium (mg) 582.838 4.173 23.121 6.61 2.906 2.458 36.135 132.637 42.691 n/a 0.0 36.135 869.703 3478.812
Sodium (mg) 215.866 0.038 0.546 0.231 0.596 0.217 0.99 2.798 0.732 n/a 0.0 0.99 223.004 892.016
Zinc (mg) 4.04 0.01 0.06 0.01 0.0 0.0 0.04 0.1 0.03 n/a 0.0 0.04 4.33 17.32
Copper (mg) 0.154 0.002 0.003 0.006 0.001 0.001 0.01 0.034 0.017 n/a 0.0 0.01 0.238 0.952
Manganese (mg) 0.062 0.012 0.012 0.03 0.004 0.002 0.032 0.062 0.029 n/a n/a 0.032 0.275 1.1
Selenium (mcg) 44.4 0.0 0.8 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.1 45.5 182.0
Vitamin A, IU (IU) 431.732 17.258 0.0 1.57 0.0 31.834 0.495 466.188 90.262 n/a 0.0 0.495 1039.833 4159.332
Retinol (mcg) 126.436 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 126.436 505.744
Vitamin A, RAE (mcg_RAE) 129.52 0.863 0.0 0.079 0.0 1.59 0.0 23.505 4.391 n/a 0.0 0.0 159.947 639.788
Beta Carotene (mcg) 0.0 10.28 0.0 0.819 n/a 18.54 0.248 251.283 50.742 n/a 0.0 0.248 332.158 1328.632
Vitamin E (mg) 0.93 0.05 0.01 0.0 n/a 0.01 0.0 0.3 0.09 n/a 0.63 0.0 2.03 8.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.032 n/a 0.0 0.0 1439.979 0.0 n/a 0.0 0.0 1440.011 5760.044
Lutein + zeaxanthin (mcg) 0.0 2.155 0.0 1.076 n/a 4.081 0.99 68.837 83.187 n/a 0.0 0.99 161.316 645.264
Tocopherol, beta (mg) n/a 0.03 0.0 0.0 n/a n/a 0.0 0.01 0.0 n/a n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) n/a 0.05 0.0 0.02 n/a n/a 0.0 0.07 0.0 n/a n/a 0.0 0.14 0.56
Tocopherol, delta (mg) n/a 0.01 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 4.9 0.1 0.4 0.1 0.0 0.1 1.8 7.1 19.6 n/a 0.0 1.8 36.1 144.4
Thiamin (mg) 0.185 0.001 0.01 0.001 n/a 0.0 0.012 0.022 0.015 n/a 0.0 0.012 0.258 1.032
Riboflavin (mg) 0.37 0.001 0.003 0.001 n/a 0.001 0.007 0.011 0.007 n/a 0.0 0.007 0.409 1.636
Niacin (mg) 20.97 0.016 0.014 0.006 n/a 0.005 0.03 0.33 0.117 n/a 0.0 0.03 21.518 86.072
Pantothenic acid (mg) 2.806 n/a n/a n/a n/a 0.003 0.03 0.05 0.024 n/a 0.0 0.03 2.943 11.772
Vitamin B-6 (mg) 1.079 0.003 0.062 0.002 n/a 0.001 0.03 0.045 0.054 n/a 0.0 0.03 1.304 5.216
Folate (mcg) 18.503 0.685 0.042 0.053 n/a 0.292 4.703 8.395 2.44 n/a 0.0 4.703 39.814 159.256
Vitamin B-12 (mcg) 0.96 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.96 3.84
Choline (mg) 184.1 0.1 1.4 0.1 n/a 0.1 1.5 3.7 1.3 n/a n/a 1.5 193.8 775.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.648 n/a 0.005 n/a n/a n/a 0.002 0.006 0.002 n/a 0.0 0.002 0.665 2.66
Threonine (g) 2.375 n/a 0.01 n/a n/a n/a 0.005 0.017 0.01 n/a 0.0 0.005 2.421 9.684
Isoleucine (g) 2.837 n/a 0.014 n/a n/a n/a 0.002 0.011 0.005 n/a 0.0 0.002 2.872 11.488
Leucine (g) 4.163 n/a 0.022 n/a n/a n/a 0.007 0.017 0.01 n/a 0.0 0.007 4.226 16.904
Lysine (g) 4.657 n/a 0.012 n/a n/a n/a 0.01 0.017 0.01 n/a 0.0 0.01 4.715 18.86
Methionine (g) 1.511 n/a 0.007 n/a n/a n/a 0.0 0.006 0.002 n/a 0.0 0.0 1.526 6.104
Cystine (g) 0.771 n/a 0.004 n/a n/a n/a 0.0 0.006 0.002 n/a 0.0 0.0 0.783 3.132
Phenylalanine (g) 2.22 n/a 0.01 n/a n/a n/a 0.007 0.039 0.022 n/a 0.0 0.007 2.306 9.224
Tyrosine (g) 1.85 n/a 0.005 n/a n/a n/a 0.002 0.006 0.002 n/a 0.0 0.002 1.868 7.472
Valine (g) 2.775 n/a 0.015 n/a n/a n/a 0.005 0.011 0.01 n/a 0.0 0.005 2.821 11.284
Arginine (g) 3.608 n/a 0.035 n/a n/a n/a 0.025 0.011 0.007 n/a 0.0 0.025 3.711 14.844
Histidine (g) 1.665 n/a 0.007 n/a n/a n/a 0.002 0.006 0.002 n/a 0.0 0.002 1.685 6.74
Alanine (g) 3.361 n/a 0.007 n/a n/a n/a 0.005 0.017 0.01 n/a 0.0 0.005 3.405 13.62
Aspartic acid (g) 5.119 n/a 0.027 n/a n/a n/a 0.022 0.078 0.051 n/a 0.0 0.022 5.32 21.28
Glutamic acid (g) 8.357 n/a 0.045 n/a n/a n/a 0.064 0.241 0.046 n/a 0.0 0.064 8.818 35.272
Glycine (g) 3.762 n/a 0.011 n/a n/a n/a 0.007 0.011 0.007 n/a 0.0 0.007 3.807 15.228
Proline (g) 2.806 n/a 0.005 n/a n/a n/a 0.002 0.011 0.005 n/a 0.0 0.002 2.833 11.332
Serine (g) 2.035 n/a 0.011 n/a n/a n/a 0.005 0.017 0.012 n/a 0.0 0.005 2.085 8.34
Cholesterol (mg) 231.285 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 231.285 925.14
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.175 n/a 0.175 0.7
Saturated Fat (g) 13.291 0.007 0.003 0.005 0.0 0.0 0.01 0.017 0.015 n/a 0.505 0.01 13.862 55.448
Phytosterols (mg) n/a 0.508 0.168 0.483 n/a 0.024 3.713 3.918 2.196 n/a 17.0 3.713 31.72 126.88
Monounsaturated Fat (g) 19.243 0.002 0.0 0.005 n/a 0.001 0.002 0.017 0.002 n/a 1.546 0.002 20.821 83.284
Polyunsaturated (g) 9.961 0.013 0.008 0.006 n/a 0.0 0.005 0.045 0.015 n/a 4.43 0.005 14.487 57.948