Receta Chicken Kabobs - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken breasts
55.28g |
pineapple
119.06g |
pepper
24.4g |
pepper
24.4g |
teriyaki sauce
36.0g |
tomatoes
4.24g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 12.76 | 0.42 | 0.21 | 0.24 | 2.13 | 0.04 | 15.8 | 63.2 |
| Total Fat (g) | 0.69 | 0.13 | 0.04 | 0.07 | 0.01 | 0.01 | 0.95 | 3.8 |
| Carbohydrates (g) | 0.0 | 24.05 | 1.13 | 1.47 | 5.6 | 0.17 | 32.42 | 129.68 |
| Ash (g) | 0.56 | 0.4 | 0.1 | 0.11 | 3.75 | 0.02 | 4.96 | 19.84 |
| Calories (kcal) | 60.811 | 92.869 | 4.879 | 7.562 | 32.04 | 0.763 | 198.924 | 795.696 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | 2.62 | 0.03 | 0.0 | n/a | 0.0 | 2.65 | 10.6 |
| Glucose (dextrose) (g) | n/a | 8.93 | 0.28 | 0.47 | n/a | 0.05 | 9.74 | 38.96 |
| Fructose (g) | n/a | 8.57 | 0.27 | 0.55 | n/a | 0.06 | 9.46 | 37.84 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 |
| Water (g) | 41.33 | 94.05 | 22.9 | 22.49 | 24.37 | 4.01 | 209.15 | 836.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 20.12 | 0.59 | 1.02 | 5.08 | 0.11 | 26.92 | 107.68 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.0 | 0.4 | 0.5 | 0.0 | 0.1 | 2.0 | 8.0 |
| Calcium (mg) | 6.081 | 16.669 | 2.44 | 1.708 | 9.0 | 0.424 | 36.321 | 145.284 |
| Iron (mg) | 0.4 | 0.45 | 0.08 | 0.1 | 0.61 | 0.01 | 1.66 | 6.64 |
| Magnesium (mg) | 15.479 | 19.05 | 2.44 | 2.927 | 21.96 | 0.466 | 62.322 | 249.288 |
| Phosphorus (mg) | 108.354 | 8.334 | 4.879 | 6.343 | 55.44 | 1.017 | 184.367 | 737.468 |
| Potassium (mg) | 140.97 | 123.825 | 42.691 | 51.473 | 81.0 | 10.045 | 450.005 | 1800.02 |
| Sodium (mg) | 35.934 | 1.191 | 0.732 | 0.976 | 1379.88 | 0.212 | 1418.924 | 5675.696 |
| Zinc (mg) | 0.44 | 0.14 | 0.03 | 0.06 | 0.04 | 0.01 | 0.72 | 2.88 |
| Copper (mg) | 0.022 | 0.119 | 0.017 | 0.005 | 0.036 | 0.003 | 0.202 | 0.808 |
| Manganese (mg) | 0.011 | 1.286 | 0.029 | 0.027 | 0.0 | 0.005 | 1.358 | 5.432 |
| Selenium (mcg) | 9.8 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 10.7 | 42.8 |
| Vitamin A, IU (IU) | 11.609 | 16.669 | 90.262 | 763.807 | 0.0 | 35.305 | 917.652 | 3670.608 |
| Retinol (mcg) | 3.317 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.317 | 13.268 |
| Vitamin A, RAE (mcg_RAE) | 3.317 | 1.191 | 4.391 | 38.3 | 0.0 | 1.78 | 48.979 | 195.916 |
| Beta Carotene (mcg) | 0.0 | 9.525 | 50.742 | 396.175 | 0.0 | 19.03 | 475.471 | 1901.884 |
| Vitamin E (mg) | 0.07 | 0.01 | 0.09 | 0.39 | 0.0 | 0.02 | 0.58 | 2.32 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109.052 | 109.052 | 436.208 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 83.187 | 12.441 | 0.0 | 5.213 | 100.842 | 403.368 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.02 | n/a | 0.0 | 0.03 | n/a | 0.01 | 0.06 | 0.24 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.7 | 8.8 | 19.6 | 31.2 | 0.0 | 0.5 | 60.8 | 243.2 |
| Thiamin (mg) | 0.039 | 0.107 | 0.015 | 0.012 | 0.011 | 0.002 | 0.185 | 0.74 |
| Riboflavin (mg) | 0.05 | 0.036 | 0.007 | 0.022 | 0.025 | 0.001 | 0.141 | 0.564 |
| Niacin (mg) | 6.186 | 0.345 | 0.117 | 0.239 | 0.457 | 0.025 | 7.37 | 29.48 |
| Pantothenic acid (mg) | 0.453 | 0.119 | 0.024 | 0.078 | 0.072 | 0.004 | 0.751 | 3.004 |
| Vitamin B-6 (mg) | 0.304 | 0.083 | 0.054 | 0.071 | 0.036 | 0.003 | 0.551 | 2.204 |
| Folate (mcg) | 2.211 | 5.953 | 2.44 | 11.222 | 2.88 | 0.636 | 25.341 | 101.364 |
| Vitamin B-12 (mcg) | 0.21 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.21 | 0.84 |
| Choline (mg) | 40.6 | 4.5 | 1.3 | 1.4 | 7.0 | 0.3 | 55.1 | 220.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.149 | 0.012 | 0.002 | 0.002 | n/a | 0.0 | 0.166 | 0.664 |
| Threonine (g) | 0.542 | 0.012 | 0.01 | 0.01 | n/a | 0.001 | 0.574 | 2.296 |
| Isoleucine (g) | 0.674 | 0.012 | 0.005 | 0.005 | n/a | 0.001 | 0.697 | 2.788 |
| Leucine (g) | 0.956 | 0.012 | 0.01 | 0.01 | n/a | 0.001 | 0.989 | 3.956 |
| Lysine (g) | 1.084 | 0.024 | 0.01 | 0.01 | n/a | 0.001 | 1.128 | 4.512 |
| Methionine (g) | 0.354 | 0.012 | 0.002 | 0.002 | n/a | 0.0 | 0.371 | 1.484 |
| Cystine (g) | 0.166 | 0.0 | 0.002 | 0.005 | n/a | 0.0 | 0.174 | 0.696 |
| Phenylalanine (g) | 0.509 | 0.012 | 0.022 | 0.012 | n/a | 0.003 | 0.558 | 2.232 |
| Tyrosine (g) | 0.431 | 0.012 | 0.002 | 0.002 | n/a | 0.0 | 0.448 | 1.792 |
| Valine (g) | 0.636 | 0.012 | 0.01 | 0.007 | n/a | 0.001 | 0.666 | 2.664 |
| Arginine (g) | 0.768 | 0.012 | 0.007 | 0.01 | n/a | 0.001 | 0.798 | 3.192 |
| Histidine (g) | 0.398 | 0.012 | 0.002 | 0.005 | n/a | 0.0 | 0.418 | 1.672 |
| Alanine (g) | 0.697 | 0.024 | 0.01 | 0.007 | n/a | 0.001 | 0.739 | 2.956 |
| Aspartic acid (g) | 1.139 | 0.095 | 0.051 | 0.068 | n/a | 0.006 | 1.36 | 5.44 |
| Glutamic acid (g) | 1.913 | 0.048 | 0.046 | 0.051 | n/a | 0.018 | 2.076 | 8.304 |
| Glycine (g) | 0.625 | 0.012 | 0.007 | 0.007 | n/a | 0.001 | 0.652 | 2.608 |
| Proline (g) | 0.525 | 0.012 | 0.005 | 0.005 | n/a | 0.001 | 0.548 | 2.192 |
| Serine (g) | 0.437 | 0.024 | 0.012 | 0.012 | n/a | 0.001 | 0.486 | 1.944 |
| Cholesterol (mg) | 32.064 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.064 | 128.256 |
| Trans Fat (g) | 0.017 | n/a | n/a | n/a | 0.0 | n/a | 0.017 | 0.068 |
| Saturated Fat (g) | 0.182 | 0.012 | 0.015 | 0.007 | 0.0 | 0.001 | 0.218 | 0.872 |
| Phytosterols (mg) | n/a | n/a | 2.196 | n/a | n/a | 0.297 | 2.492 | 9.968 |
| Monounsaturated Fat (g) | 0.166 | 0.012 | 0.002 | 0.0 | 0.0 | 0.001 | 0.181 | 0.724 |
| Polyunsaturated (g) | 0.155 | 0.048 | 0.015 | 0.017 | 0.0 | 0.003 | 0.238 | 0.952 |