Receta Chicken, Linguisa, And Vegetable Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	onions 24.75g	tomatoes 25.8g	lemon peel 0.25g	peas 35.5g	lemon juice 5.72g	mint 1.56g	Total Per Serving	Total for Recipe
Protein (g)	0.27	0.23	0.0	1.85	0.02	0.05	2.43	19.44
Total Fat (g)	0.02	0.05	0.0	0.14	0.0	0.01	0.23	1.84
Carbohydrates (g)	2.31	1.01	0.04	4.84	0.49	0.13	8.82	70.56
Ash (g)	0.09	0.13	0.0	0.28	0.01	0.03	0.54	4.32
Calories (kcal)	9.9	4.644	0.118	27.335	1.43	0.686	44.111	352.888
Starch (g)	0.0	0.0	n/a	1.48	n/a	n/a	1.48	11.84
Sucrose (g)	0.25	0.0	n/a	1.63	n/a	n/a	1.88	15.04
Glucose (dextrose) (g)	0.49	0.32	n/a	0.03	n/a	n/a	0.84	6.72
Fructose (g)	0.32	0.35	n/a	0.09	n/a	n/a	0.76	6.08
Lactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.03	n/a	n/a	0.03	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	22.05	24.38	0.2	28.39	5.19	1.33	81.55	652.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.05	0.68	0.01	1.78	0.14	n/a	3.65	29.2
Galactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.3	0.0	1.6	0.0	0.1	2.5	20.0
Calcium (mg)	5.693	2.58	0.335	7.81	0.4	3.1	19.918	159.344
Iron (mg)	0.05	0.07	0.0	0.54	0.0	0.18	0.85	6.8
Magnesium (mg)	2.475	2.838	0.038	9.23	0.343	0.982	15.905	127.24
Phosphorus (mg)	7.178	6.192	0.03	29.11	0.343	0.935	43.787	350.296
Potassium (mg)	36.135	61.142	0.4	54.315	7.091	7.136	166.219	1329.752
Sodium (mg)	0.99	1.29	0.015	38.34	0.057	0.467	41.16	329.28
Zinc (mg)	0.04	0.04	0.0	0.29	0.0	0.02	0.4	3.2
Copper (mg)	0.01	0.015	0.0	0.043	0.002	0.004	0.074	0.592
Manganese (mg)	0.032	0.028	n/a	0.121	0.001	0.017	0.199	1.592
Selenium (mcg)	0.1	0.0	0.0	0.7	0.0	n/a	0.8	6.4
Vitamin A, IU (IU)	0.495	214.902	0.125	730.59	1.144	63.161	1010.417	8083.336
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	10.835	0.008	36.565	0.057	3.163	50.628	405.024
Beta Carotene (mcg)	0.248	115.835	0.018	434.875	0.172	n/a	551.147	4409.176
Vitamin E (mg)	0.0	0.14	0.0	0.01	0.01	n/a	0.16	1.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	663.795	0.0	0.0	0.0	n/a	663.795	5310.36
Lutein + zeaxanthin (mcg)	0.99	31.732	0.045	834.96	0.515	n/a	868.242	6945.936
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.03	n/a	0.27	n/a	n/a	0.3	2.4
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.8	3.3	0.3	6.4	2.6	0.2	14.7	117.6
Thiamin (mg)	0.012	0.01	0.0	0.092	0.002	0.001	0.118	0.944
Riboflavin (mg)	0.007	0.005	0.0	0.036	0.001	0.003	0.052	0.416
Niacin (mg)	0.03	0.152	0.001	0.611	0.006	0.015	0.814	6.512
Pantothenic acid (mg)	0.03	0.023	0.001	0.195	0.006	0.004	0.259	2.072
Vitamin B-6 (mg)	0.03	0.021	0.0	0.028	0.003	0.002	0.085	0.68
Folate (mcg)	4.703	3.87	0.033	18.815	0.743	1.636	29.799	238.392
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.5	1.7	0.0	9.6	0.3	n/a	13.1	104.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.003	n/a	0.014	n/a	0.001	0.02	0.16
Threonine (g)	0.005	0.008	n/a	0.071	n/a	0.002	0.086	0.688
Isoleucine (g)	0.002	0.005	n/a	0.067	n/a	0.002	0.077	0.616
Leucine (g)	0.007	0.008	n/a	0.11	n/a	0.004	0.129	1.032
Lysine (g)	0.01	0.008	n/a	0.11	n/a	0.002	0.13	1.04
Methionine (g)	0.0	0.003	n/a	0.028	n/a	0.001	0.032	0.256
Cystine (g)	0.0	0.003	n/a	0.011	n/a	0.001	0.014	0.112
Phenylalanine (g)	0.007	0.018	n/a	0.067	n/a	0.003	0.096	0.768
Tyrosine (g)	0.002	0.003	n/a	0.039	n/a	0.002	0.046	0.368
Valine (g)	0.005	0.005	n/a	0.082	n/a	0.002	0.094	0.752
Arginine (g)	0.025	0.005	n/a	0.146	n/a	0.002	0.178	1.424
Histidine (g)	0.002	0.003	n/a	0.036	n/a	0.001	0.042	0.336
Alanine (g)	0.005	0.008	n/a	0.082	n/a	0.003	0.097	0.776
Aspartic acid (g)	0.022	0.036	n/a	0.17	n/a	0.006	0.235	1.88
Glutamic acid (g)	0.064	0.111	n/a	0.252	n/a	0.006	0.433	3.464
Glycine (g)	0.007	0.005	n/a	0.064	n/a	0.002	0.079	0.632
Proline (g)	0.002	0.005	n/a	0.06	n/a	0.002	0.07	0.56
Serine (g)	0.005	0.008	n/a	0.06	n/a	0.002	0.075	0.6
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.01	0.008	0.0	0.025	0.0	0.003	0.046	0.368
Phytosterols (mg)	3.713	1.806	0.088	n/a	n/a	0.156	5.762	46.096
Monounsaturated Fat (g)	0.002	0.008	0.0	0.011	0.0	0.0	0.021	0.168
Polyunsaturated (g)	0.005	0.021	0.0	0.064	0.0	0.006	0.096	0.768