Receta Chicken Or Turkey Mole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 c. Mole paste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken broth 110.9g	Total Per Serving	Total for Recipe
Protein (g)	1.11	1.11	4.44
Total Fat (g)	0.11	0.11	0.44
Carbohydrates (g)	0.44	0.44	1.76
Ash (g)	0.78	0.78	3.12
Calories (kcal)	7.763	7.763	31.052
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	108.46	108.46	433.84
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.4	1.6
Calcium (mg)	6.654	6.654	26.616
Iron (mg)	0.22	0.22	0.88
Magnesium (mg)	1.109	1.109	4.436
Phosphorus (mg)	14.417	14.417	57.668
Potassium (mg)	88.72	88.72	354.88
Sodium (mg)	175.222	175.222	700.888
Zinc (mg)	0.08	0.08	0.32
Copper (mg)	0.033	0.033	0.132
Manganese (mg)	0.055	0.055	0.22
Selenium (mcg)	0.0	0.0	0.0
Vitamin A, IU (IU)	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	0.0	0.0	0.0
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	7.8	7.8	31.2
Thiamin (mg)	0.0	0.0	0.0
Riboflavin (mg)	0.011	0.011	0.044
Niacin (mg)	0.566	0.566	2.264
Pantothenic acid (mg)	0.011	0.011	0.044
Vitamin B-6 (mg)	0.011	0.011	0.044
Folate (mcg)	0.0	0.0	0.0
Vitamin B-12 (mcg)	0.04	0.04	0.16
Choline (mg)	n/a	0.0	0.0
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0
Threonine (g)	n/a	0.0	0.0
Isoleucine (g)	n/a	0.0	0.0
Leucine (g)	n/a	0.0	0.0
Lysine (g)	n/a	0.0	0.0
Methionine (g)	n/a	0.0	0.0
Cystine (g)	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.0	0.0
Tyrosine (g)	n/a	0.0	0.0
Valine (g)	n/a	0.0	0.0
Arginine (g)	n/a	0.0	0.0
Histidine (g)	n/a	0.0	0.0
Alanine (g)	n/a	0.0	0.0
Aspartic acid (g)	n/a	0.0	0.0
Glutamic acid (g)	n/a	0.0	0.0
Glycine (g)	n/a	0.0	0.0
Proline (g)	n/a	0.0	0.0
Serine (g)	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.033	0.033	0.132
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.055	0.055	0.22
Polyunsaturated (g)	0.022	0.022	0.088