Receta Chicken Pinwheels - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 lrg Bunc fresh basil, minced Salt and freshly grnd black pepper Basil leaves for garnish

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken breasts 184.6g	feta cheese 250.0g	cucumber 73.36g	tomatoes 225.68g	olives 100.0g	Total Per Serving	Total for Recipe
Protein (g)	42.62	35.53	0.43	1.99	0.0	80.57	80.57
Total Fat (g)	2.29	53.2	0.12	0.45	100.0	156.06	156.06
Carbohydrates (g)	0.0	10.23	1.58	8.85	0.0	20.66	20.66
Ash (g)	1.88	13.0	0.26	1.13	n/a	16.28	16.28
Calories (kcal)	203.06	660.0	8.804	40.622	884.0	1796.486	1796.486
Starch (g)	n/a	n/a	0.06	0.0	n/a	0.06	0.06
Sucrose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.46	2.82	n/a	3.28	3.28
Fructose (g)	n/a	n/a	0.55	3.09	n/a	3.64	3.64
Lactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	138.01	138.05	70.97	213.27	0.0	560.29	560.29
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	10.23	1.01	5.94	0.0	17.17	17.17
Galactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.5	2.7	0.0	3.2	3.2
Calcium (mg)	20.306	1232.5	10.271	22.568	1.0	1286.645	1286.645
Iron (mg)	1.33	1.63	0.16	0.61	0.56	4.28	4.28
Magnesium (mg)	51.688	47.5	8.804	24.825	0.0	132.817	132.817
Phosphorus (mg)	361.816	842.5	15.407	54.163	0.0	1273.886	1273.886
Potassium (mg)	470.73	155.0	99.776	534.862	1.0	1261.368	1261.368
Sodium (mg)	119.99	2790.0	1.467	11.284	2.0	2924.741	2924.741
Zinc (mg)	1.48	7.2	0.12	0.38	0.0	9.19	9.19
Copper (mg)	0.074	0.075	0.051	0.135	0.0	0.336	0.336
Manganese (mg)	0.037	0.075	0.051	0.248	n/a	0.412	0.412
Selenium (mcg)	32.9	37.5	0.1	0.0	0.0	70.4	70.4
Vitamin A, IU (IU)	38.766	1055.0	52.823	1879.914	n/a	3026.503	3026.503
Retinol (mcg)	11.076	312.5	0.0	0.0	0.0	323.576	323.576
Vitamin A, RAE (mcg_RAE)	11.076	312.5	2.935	94.786	0.0	421.296	421.296
Beta Carotene (mcg)	0.0	7.5	22.743	1013.303	0.0	1043.546	1043.546
Vitamin E (mg)	0.24	0.45	0.02	1.22	14.35	16.28	16.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	5806.746	0.0	5806.746	5806.746
Lutein + zeaxanthin (mcg)	0.0	0.0	11.738	277.586	0.0	289.325	289.325
Tocopherol, beta (mg)	n/a	n/a	0.0	0.02	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.07	n/a	0.01	0.27	n/a	0.36	0.36
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	2.2	0.0	2.3	28.7	0.0	33.2	33.2
Thiamin (mg)	0.129	0.375	0.022	0.09	0.0	0.617	0.617
Riboflavin (mg)	0.166	2.1	0.022	0.045	0.0	2.333	2.333
Niacin (mg)	20.657	2.475	0.029	1.332	0.0	24.493	24.493
Pantothenic acid (mg)	1.514	2.425	0.176	0.203	n/a	4.318	4.318
Vitamin B-6 (mg)	1.015	1.05	0.037	0.181	0.0	2.283	2.283
Folate (mcg)	7.384	80.0	10.271	33.852	0.0	131.507	131.507
Vitamin B-12 (mcg)	0.7	4.23	0.0	0.0	0.0	4.93	4.93
Choline (mg)	135.5	38.5	4.2	15.1	0.3	193.6	193.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.498	0.5	0.007	0.023	n/a	1.028	1.028
Threonine (g)	1.809	1.6	0.007	0.068	n/a	3.484	3.484
Isoleucine (g)	2.252	2.0	0.007	0.045	n/a	4.305	4.305
Leucine (g)	3.194	3.5	0.022	0.068	n/a	6.783	6.783
Lysine (g)	3.618	3.05	0.022	0.068	n/a	6.758	6.758
Methionine (g)	1.181	0.925	0.007	0.023	n/a	2.136	2.136
Cystine (g)	0.554	0.2	0.007	0.023	n/a	0.784	0.784
Phenylalanine (g)	1.698	1.7	0.022	0.158	n/a	3.578	3.578
Tyrosine (g)	1.44	1.675	0.0	0.023	n/a	3.137	3.137
Valine (g)	2.123	2.675	0.007	0.045	n/a	4.85	4.85
Arginine (g)	2.566	1.175	0.022	0.045	n/a	3.808	3.808
Histidine (g)	1.329	1.0	0.0	0.023	n/a	2.352	2.352
Alanine (g)	2.326	1.6	0.022	0.068	n/a	4.016	4.016
Aspartic acid (g)	3.803	1.95	0.029	0.316	n/a	6.098	6.098
Glutamic acid (g)	6.387	6.05	0.147	0.97	n/a	13.554	13.554
Glycine (g)	2.086	0.25	0.022	0.045	n/a	2.403	2.403
Proline (g)	1.754	3.45	0.007	0.045	n/a	5.256	5.256
Serine (g)	1.458	2.925	0.022	0.068	n/a	4.473	4.473
Cholesterol (mg)	107.068	222.5	0.0	0.0	0.0	329.568	329.568
Trans Fat (g)	0.055	n/a	n/a	n/a	n/a	0.055	0.055
Saturated Fat (g)	0.609	37.375	0.007	0.068	13.81	51.869	51.869
Phytosterols (mg)	n/a	n/a	n/a	15.798	n/a	15.798	15.798
Monounsaturated Fat (g)	0.554	11.55	0.0	0.068	72.96	85.132	85.132
Polyunsaturated (g)	0.517	1.475	0.0	0.181	10.52	12.692	12.692