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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 dsh Pepper Water for poaching
3 c. Bearnaise sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
8.28g 		salt
0.56g 		chicken breasts
139.2g 		garlic
3.7g 		onions
36.0g 		onions
24.0g 		ham
27.56g 		mushroom
16.97g 		potatoes
21.09g 		parsley
1.35g 		wine
22.13g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.0 29.02 0.24 0.4 0.44 4.86 0.52 0.43 0.04 0.02 36.03 288.24
Total Fat (g) 6.71 0.0 12.88 0.02 0.04 0.05 1.84 0.06 0.02 0.01 0.0 21.62 172.96
Carbohydrates (g) 0.0 0.0 0.0 1.22 3.36 1.76 0.6 0.56 3.69 0.09 0.6 11.88 95.04
Ash (g) 0.17 0.56 1.41 0.06 0.13 0.19 n/a 0.14 0.23 0.03 0.05 2.97 23.76
Calories (kcal) 59.341 0.0 239.424 5.509 14.4 7.68 39.139 3.735 16.242 0.487 18.364 404.321 3234.568
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 3.26 n/a n/a 3.26 26.08
Sucrose (g) n/a n/a n/a n/a 0.36 n/a n/a 0.0 0.04 n/a n/a 0.39 3.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.71 n/a n/a 0.25 0.07 n/a n/a 1.03 8.24
Fructose (g) n/a n/a n/a n/a 0.46 n/a n/a 0.03 0.06 n/a n/a 0.55 4.4
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 2.3 18.4
Water (g) 1.31 0.0 96.69 2.17 32.08 21.56 19.18 15.69 16.74 1.19 19.16 225.75 1806.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.04 1.53 0.56 0.28 0.28 0.16 0.01 0.17 3.03 24.24
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.6 0.6 0.0 0.2 0.5 0.0 0.0 2.0 16.0
Calcium (mg) 1.986 0.135 15.312 6.692 8.28 17.28 1.929 0.509 2.531 1.868 1.77 58.294 466.352
Iron (mg) 0.0 0.0 1.03 0.06 0.08 0.36 0.24 0.08 0.16 0.08 0.08 2.18 17.44
Magnesium (mg) 0.166 0.006 34.8 0.924 3.6 4.8 4.961 1.528 4.852 0.677 2.434 58.747 469.976
Phosphorus (mg) 1.986 0.0 242.208 5.657 10.44 8.88 68.631 14.599 12.023 0.785 4.425 369.634 2957.072
Potassium (mg) 1.986 0.045 306.24 14.827 52.56 66.24 83.239 53.981 88.805 7.5 21.904 697.326 5578.608
Sodium (mg) 47.671 218.014 87.696 0.629 1.44 3.84 339.57 0.849 1.266 0.758 1.106 702.838 5622.704
Zinc (mg) 0.01 0.0 1.11 0.04 0.06 0.09 0.53 0.09 0.06 0.01 0.03 2.04 16.32
Copper (mg) 0.0 0.0 0.056 0.011 0.014 0.019 0.028 0.054 0.023 0.002 0.002 0.21 1.68
Manganese (mg) 0.0 0.001 0.028 0.062 0.047 0.038 n/a 0.008 0.032 0.002 0.027 0.244 1.952
Selenium (mcg) 0.1 0.0 23.1 0.5 0.2 0.1 6.5 1.6 0.1 0.0 0.0 32.3 258.4
Vitamin A, IU (IU) 206.823 0.0 115.536 0.333 0.72 239.28 n/a 0.0 0.422 114.04 0.0 677.154 5417.232
Retinol (mcg) 55.534 0.0 33.408 0.0 0.0 0.0 1.654 0.0 0.0 0.0 0.0 90.595 724.76
Vitamin A, RAE (mcg_RAE) 56.61 0.0 34.8 0.0 0.0 12.0 1.654 0.0 0.0 5.699 0.0 110.763 886.104
Beta Carotene (mcg) 13.076 0.0 0.0 0.185 0.36 143.52 0.0 0.0 0.211 68.419 0.0 225.771 1806.168
Vitamin E (mg) 0.19 0.0 0.43 0.0 0.01 0.13 0.06 0.0 0.0 0.01 0.0 0.84 6.72
Vitamin D (IU) 4.635 n/a n/a n/a n/a n/a n/a 3.056 n/a n/a n/a 7.69 61.52
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.592 1.44 272.88 0.0 0.0 1.688 75.282 0.0 351.881 2815.048
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.04 n/a 0.0 n/a n/a 0.0 0.0 0.01 n/a 0.05 0.4
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.2 2.7 4.5 0.0 0.4 4.2 1.8 0.0 14.6 116.8
Thiamin (mg) 0.001 0.0 0.084 0.007 0.018 0.014 0.185 0.014 0.017 0.001 0.002 0.343 2.744
Riboflavin (mg) 0.002 0.0 0.125 0.004 0.011 0.019 0.058 0.068 0.006 0.001 0.004 0.3 2.4
Niacin (mg) 0.003 0.0 13.795 0.026 0.043 0.127 1.439 0.613 0.221 0.018 0.038 16.323 130.584
Pantothenic acid (mg) 0.009 0.0 1.114 0.022 0.043 0.019 n/a 0.255 0.063 0.005 0.009 1.539 12.312
Vitamin B-6 (mg) 0.0 0.0 0.738 0.046 0.043 0.014 0.107 0.017 0.063 0.001 0.011 1.041 8.328
Folate (mcg) 0.248 0.0 5.568 0.111 6.84 15.36 0.827 2.716 3.375 2.058 0.221 37.324 298.592
Vitamin B-12 (mcg) 0.01 0.0 0.47 0.0 0.0 0.0 0.17 0.01 0.0 0.0 0.0 0.67 5.36
Choline (mg) 1.6 0.0 93.4 0.9 2.2 1.4 19.3 2.9 2.6 0.2 1.1 125.4 1003.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.334 0.003 0.004 0.005 n/a 0.007 0.006 0.001 n/a 0.36 2.88
Threonine (g) 0.003 0.0 1.211 0.006 0.007 0.017 n/a 0.019 0.017 0.002 n/a 1.281 10.248
Isoleucine (g) 0.004 0.0 1.476 0.008 0.004 0.019 n/a 0.014 0.017 0.002 n/a 1.543 12.344
Leucine (g) 0.007 0.0 2.13 0.011 0.011 0.026 n/a 0.02 0.025 0.003 n/a 2.233 17.864
Lysine (g) 0.006 0.0 2.408 0.01 0.014 0.022 n/a 0.019 0.027 0.002 n/a 2.508 20.064
Methionine (g) 0.002 0.0 0.78 0.003 0.0 0.005 n/a 0.005 0.006 0.001 n/a 0.801 6.408
Cystine (g) 0.001 0.0 0.376 0.003 0.0 n/a n/a 0.002 0.006 0.0 n/a 0.387 3.096
Phenylalanine (g) 0.003 0.0 1.141 0.007 0.011 0.014 n/a 0.015 0.019 0.002 n/a 1.213 9.704
Tyrosine (g) 0.003 0.0 0.947 0.003 0.004 0.012 n/a 0.007 0.017 0.001 n/a 0.993 7.944
Valine (g) 0.005 0.0 1.42 0.011 0.007 0.019 n/a 0.039 0.025 0.002 n/a 1.529 12.232
Arginine (g) 0.002 0.0 1.796 0.023 0.036 0.031 n/a 0.014 0.021 0.002 n/a 1.925 15.4
Histidine (g) 0.002 0.0 0.877 0.004 0.004 0.007 n/a 0.01 0.011 0.001 n/a 0.915 7.32
Alanine (g) 0.002 0.0 1.656 0.005 0.007 0.019 n/a 0.034 0.013 0.003 n/a 1.739 13.912
Aspartic acid (g) 0.005 0.0 2.589 0.018 0.032 0.041 n/a 0.034 0.108 0.004 n/a 2.831 22.648
Glutamic acid (g) 0.015 0.0 4.287 0.03 0.094 0.091 n/a 0.058 0.074 0.003 n/a 4.652 37.216
Glycine (g) 0.002 0.0 1.712 0.007 0.011 0.022 n/a 0.015 0.013 0.002 n/a 1.784 14.272
Proline (g) 0.007 0.0 1.322 0.004 0.004 0.029 n/a 0.014 0.015 0.003 n/a 1.396 11.168
Serine (g) 0.004 0.0 1.016 0.007 0.007 0.019 n/a 0.015 0.019 0.002 n/a 1.09 8.72
Cholesterol (mg) 17.794 0.0 89.088 0.0 0.0 0.0 14.057 0.0 0.0 0.0 0.0 120.939 967.512
Trans Fat (g) n/a n/a 0.167 n/a n/a n/a n/a n/a n/a n/a n/a 0.167 1.336
Saturated Fat (g) 4.252 0.0 3.703 0.003 0.014 0.007 0.59 0.007 0.006 0.002 0.0 8.584 68.672
Phytosterols (mg) n/a 0.0 n/a n/a 5.4 n/a n/a n/a 1.055 0.068 n/a 6.522 52.176
Monounsaturated Fat (g) 1.74 0.0 5.317 0.0 0.004 0.007 0.846 0.0 0.0 0.004 0.0 7.919 63.352
Polyunsaturated (g) 0.252 0.0 2.728 0.009 0.007 0.017 0.218 0.024 0.008 0.002 0.0 3.265 26.12