Receta Chicken Posole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x jalapeno chili seeded, chopped

1 dsh warm pepper sauce Salt to taste Freshly-grnd black pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	water 296.25g	chicken breast 139.2g	hominy 154.69g	tomatoes 239.06g	oregano 1.0g	lettuce 8.4g	radishes 19.58g	onions 18.0g	jack cheese 42.38g	Total Per Serving	Total for Recipe
Protein (g)	0.0	29.02	2.29	2.18	0.11	0.11	0.13	0.33	10.37	44.55	178.2
Total Fat (g)	0.0	12.88	1.36	0.45	0.1	0.02	0.02	0.03	12.83	27.7	110.8
Carbohydrates (g)	0.0	0.0	22.06	14.8	0.64	0.19	0.67	1.32	0.29	39.97	159.88
Ash (g)	0.3	1.41	1.33	2.8	0.07	0.05	0.11	0.15	n/a	6.2	24.8
Calories (kcal)	0.0	239.424	111.375	62.156	3.06	1.344	3.132	5.76	158.059	584.31	2337.24
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.05	0.01	0.0	0.02	n/a	n/a	0.08	0.32
Glucose (dextrose) (g)	n/a	n/a	n/a	3.9	0.02	0.02	0.21	n/a	n/a	4.14	16.56
Fructose (g)	n/a	n/a	n/a	4.49	0.01	0.02	0.14	n/a	n/a	4.67	18.68
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	295.95	96.69	127.66	218.84	0.07	8.03	18.65	16.17	17.38	799.45	3197.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	2.82	8.42	0.04	0.04	0.36	0.42	0.21	12.31	49.24
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	3.9	2.4	0.4	0.1	0.3	0.5	0.0	7.5	30.0
Calcium (mg)	8.888	15.312	15.469	81.281	15.76	2.772	4.894	12.96	316.118	473.453	1893.812
Iron (mg)	0.0	1.03	0.96	3.18	0.44	0.1	0.07	0.27	0.31	6.35	25.4
Magnesium (mg)	2.963	34.8	24.75	28.688	2.7	1.008	1.958	3.6	11.441	111.907	447.628
Phosphorus (mg)	0.0	242.208	54.141	47.813	2.0	2.352	3.915	6.66	188.145	547.233	2188.932
Potassium (mg)	0.0	306.24	13.922	494.859	16.69	15.708	45.61	49.68	34.324	977.033	3908.132
Sodium (mg)	11.85	87.696	324.844	528.328	0.15	2.1	7.634	2.88	227.13	1192.612	4770.448
Zinc (mg)	0.03	1.11	1.62	0.41	0.04	0.02	0.05	0.07	1.27	4.63	18.52
Copper (mg)	0.03	0.056	0.046	0.263	0.009	0.003	0.01	0.014	0.013	0.444	1.776
Manganese (mg)	0.0	0.028	0.108	0.143	0.047	0.017	0.014	0.029	n/a	0.386	1.544
Selenium (mcg)	0.0	23.1	4.6	1.4	0.1	0.1	0.1	0.1	6.1	35.7	142.8
Vitamin A, IU (IU)	0.0	115.536	1.547	411.188	69.03	629.328	1.37	179.46	n/a	1407.459	5629.836
Retinol (mcg)	0.0	33.408	0.0	0.0	0.0	n/a	0.0	0.0	81.36	114.768	459.072
Vitamin A, RAE (mcg_RAE)	0.0	34.8	0.0	21.516	3.45	31.5	0.0	9.0	83.903	184.168	736.672
Beta Carotene (mcg)	0.0	0.0	0.0	246.234	41.12	377.58	0.783	107.64	33.053	806.41	3225.64
Vitamin E (mg)	0.0	0.43	0.08	1.98	0.19	0.01	0.0	0.1	0.11	2.9	11.6
Vitamin D (IU)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	9772.875	0.0	0.0	0.0	0.0	0.0	9772.875	39091.5
Lutein + zeaxanthin (mcg)	0.0	0.0	46.406	301.219	8.62	144.816	1.958	204.66	0.0	707.679	2830.716
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.11	0.0	0.0	n/a	n/a	0.11	0.44
Tocopherol, gamma (mg)	n/a	0.04	n/a	0.48	0.2	0.02	0.0	n/a	n/a	0.74	2.96
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.04	0.0	0.0	n/a	n/a	0.04	0.16
Vitamin C (mg)	0.0	0.0	0.0	18.9	0.5	0.3	2.9	3.4	0.0	26.0	104.0
Thiamin (mg)	0.0	0.084	0.0	0.12	0.003	0.005	0.002	0.011	0.008	0.233	0.932
Riboflavin (mg)	0.0	0.125	0.015	0.096	0.003	0.007	0.008	0.014	0.165	0.434	1.736
Niacin (mg)	0.0	13.795	0.046	1.697	0.062	0.027	0.049	0.095	0.038	15.81	63.24
Pantothenic acid (mg)	0.0	1.114	0.232	0.263	n/a	0.012	0.033	0.014	n/a	1.668	6.672
Vitamin B-6 (mg)	0.0	0.738	0.015	0.048	0.012	0.008	0.014	0.011	0.034	0.88	3.52
Folate (mcg)	0.0	5.568	1.547	11.953	2.74	3.024	4.894	11.52	7.628	48.873	195.492
Vitamin B-12 (mcg)	0.0	0.47	0.0	0.0	0.0	n/a	0.0	0.0	0.35	0.82	3.28
Choline (mg)	0.0	93.4	4.8	24.9	0.3	1.0	1.3	1.0	6.5	133.2	532.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.334	0.015	0.024	n/a	0.002	0.002	0.004	n/a	0.381	1.524
Threonine (g)	n/a	1.211	0.077	0.048	n/a	0.004	0.004	0.013	n/a	1.357	5.428
Isoleucine (g)	n/a	1.476	0.093	0.048	n/a	0.003	0.004	0.014	n/a	1.638	6.552
Leucine (g)	n/a	2.13	0.309	0.096	n/a	0.006	0.006	0.02	n/a	2.566	10.264
Lysine (g)	n/a	2.408	0.046	0.096	n/a	0.004	0.006	0.016	n/a	2.576	10.304
Methionine (g)	n/a	0.78	0.046	0.024	n/a	0.002	0.002	0.004	n/a	0.857	3.428
Cystine (g)	n/a	0.376	0.046	0.024	n/a	0.001	0.002	n/a	n/a	0.449	1.796
Phenylalanine (g)	n/a	1.141	0.124	0.072	n/a	0.006	0.008	0.011	n/a	1.361	5.444
Tyrosine (g)	n/a	0.947	0.093	0.048	n/a	0.003	0.002	0.009	n/a	1.101	4.404
Valine (g)	n/a	1.42	0.124	0.072	n/a	0.004	0.008	0.014	n/a	1.642	6.568
Arginine (g)	n/a	1.796	0.108	0.048	n/a	0.003	0.008	0.023	n/a	1.986	7.944
Histidine (g)	n/a	0.877	0.077	0.024	n/a	0.002	0.002	0.005	n/a	0.987	3.948
Alanine (g)	n/a	1.656	0.17	0.072	n/a	0.004	0.006	0.014	n/a	1.923	7.692
Aspartic acid (g)	n/a	2.589	0.186	0.311	n/a	0.012	0.012	0.031	n/a	3.14	12.56
Glutamic acid (g)	n/a	4.287	0.464	0.837	n/a	0.013	0.031	0.068	n/a	5.701	22.804
Glycine (g)	n/a	1.712	0.077	0.048	n/a	0.004	0.006	0.016	n/a	1.864	7.456
Proline (g)	n/a	1.322	0.217	0.048	n/a	0.003	0.004	0.022	n/a	1.616	6.464
Serine (g)	n/a	1.016	0.108	0.072	n/a	0.003	0.006	0.014	n/a	1.22	4.88
Cholesterol (mg)	0.0	89.088	0.0	0.0	0.0	n/a	0.0	0.0	37.714	126.802	507.208
Trans Fat (g)	n/a	0.167	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.167	0.668
Saturated Fat (g)	0.0	3.703	0.186	0.072	0.027	n/a	0.006	0.005	8.081	12.079	48.316
Phytosterols (mg)	n/a	n/a	n/a	n/a	2.03	n/a	1.37	n/a	n/a	3.4	13.6
Monounsaturated Fat (g)	0.0	5.317	0.356	0.072	0.007	n/a	0.004	0.005	3.708	9.469	37.876
Polyunsaturated (g)	0.0	2.728	0.619	0.191	0.052	n/a	0.01	0.013	0.381	3.994	15.976