Receta Chicken Pot Pie, Phyllo - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
chicken breast
92.8g |
potatoes
46.13g |
onion
10.5g |
carrot
18.1g |
chicken broth
68.51g |
poultry seasoning
0.13g |
salt
0.5g |
pepper
0.04g |
flour
5.21g |
cream
19.17g |
phyllo dough
19.0g |
butter
4.73g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 19.35 | 0.93 | 0.12 | 0.17 | 0.69 | 0.01 | 0.0 | 0.0 | 0.54 | 0.4 | 1.35 | 0.04 | 23.59 | 141.54 |
| Total Fat (g) | 8.58 | 0.04 | 0.01 | 0.04 | 0.07 | 0.01 | 0.0 | 0.0 | 0.05 | 3.78 | 1.14 | 3.84 | 17.57 | 105.42 |
| Carbohydrates (g) | 0.0 | 8.06 | 0.98 | 1.73 | 0.27 | 0.08 | 0.0 | 0.03 | 3.97 | 0.55 | 9.99 | 0.0 | 25.68 | 154.08 |
| Ash (g) | 0.94 | 0.5 | 0.04 | 0.18 | 0.48 | 0.01 | 0.5 | 0.0 | 0.02 | 0.16 | 0.3 | 0.1 | 3.23 | 19.38 |
| Calories (kcal) | 159.616 | 35.516 | 4.2 | 7.42 | 4.796 | 0.384 | 0.0 | 0.111 | 18.958 | 36.992 | 56.81 | 33.938 | 358.74 | 2152.44 |
| Starch (g) | n/a | 7.12 | 0.0 | 0.26 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7.38 | 44.28 |
| Sucrose (g) | n/a | 0.08 | 0.1 | 0.65 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.83 | 4.98 |
| Glucose (dextrose) (g) | n/a | 0.15 | 0.21 | 0.11 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.47 | 2.82 |
| Fructose (g) | n/a | 0.12 | 0.14 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.36 | 2.16 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.67 | n/a | n/a | 0.67 | 4.02 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 64.46 | 36.6 | 9.36 | 15.98 | 67.01 | 0.01 | 0.0 | 0.0 | 0.62 | 14.27 | 6.19 | 0.75 | 215.25 | 1291.5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.36 | 0.45 | 0.86 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.67 | 0.03 | 0.0 | 2.39 | 14.34 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.0 | 0.2 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 2.5 | 15.0 |
| Calcium (mg) | 10.208 | 5.535 | 2.415 | 5.972 | 4.111 | 1.245 | 0.12 | 0.189 | 0.781 | 21.083 | 2.09 | 1.136 | 54.886 | 329.316 |
| Iron (mg) | 0.69 | 0.36 | 0.02 | 0.05 | 0.14 | 0.04 | 0.0 | 0.01 | 0.24 | 0.03 | 0.61 | 0.0 | 2.2 | 13.2 |
| Magnesium (mg) | 23.2 | 10.609 | 1.05 | 2.172 | 0.685 | 0.28 | 0.005 | 0.084 | 1.146 | 1.917 | 2.85 | 0.095 | 44.092 | 264.552 |
| Phosphorus (mg) | 161.472 | 26.291 | 3.045 | 6.334 | 8.907 | 0.214 | 0.0 | 0.075 | 5.625 | 22.042 | 14.25 | 1.136 | 249.39 | 1496.34 |
| Potassium (mg) | 204.16 | 194.186 | 15.33 | 57.909 | 54.811 | 0.855 | 0.04 | 0.546 | 5.573 | 27.025 | 14.06 | 1.136 | 575.631 | 3453.786 |
| Sodium (mg) | 58.464 | 2.768 | 0.42 | 12.487 | 108.251 | 0.034 | 193.79 | 0.019 | 0.104 | 15.333 | 91.77 | 27.264 | 510.704 | 3064.224 |
| Zinc (mg) | 0.74 | 0.13 | 0.02 | 0.04 | 0.05 | 0.0 | 0.0 | 0.0 | 0.04 | 0.07 | 0.09 | 0.0 | 1.2 | 7.2 |
| Copper (mg) | 0.037 | 0.051 | 0.004 | 0.009 | 0.021 | 0.001 | 0.0 | 0.0 | 0.007 | 0.004 | 0.019 | 0.0 | 0.153 | 0.918 |
| Manganese (mg) | 0.019 | 0.069 | 0.014 | 0.025 | 0.034 | 0.009 | 0.001 | 0.002 | 0.035 | 0.002 | 0.091 | 0.0 | 0.301 | 1.806 |
| Selenium (mcg) | 15.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.5 | 4.4 | 0.0 | 22.4 | 134.4 |
| Vitamin A, IU (IU) | 77.024 | 0.923 | 0.21 | 3023.229 | 0.0 | 3.29 | 0.0 | 0.13 | 0.0 | 110.4 | 0.0 | 118.286 | 3333.491 | 20000.946 |
| Retinol (mcg) | 22.272 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.667 | 0.0 | 31.761 | 84.699 | 508.194 |
| Vitamin A, RAE (mcg_RAE) | 23.2 | 0.0 | 0.0 | 151.107 | 0.0 | 0.165 | 0.0 | 0.007 | 0.0 | 31.05 | 0.0 | 32.376 | 237.905 | 1427.43 |
| Beta Carotene (mcg) | 0.0 | 0.461 | 0.105 | 1499.309 | 0.0 | 1.96 | 0.0 | 0.068 | 0.0 | 4.983 | 0.0 | 7.479 | 1514.365 | 9086.19 |
| Vitamin E (mg) | 0.29 | 0.0 | 0.0 | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.02 | 0.11 | 0.63 | 3.78 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.651 | 2.651 | 15.906 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.181 | 0.0 | 0.003 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.186 | 1.116 |
| Lutein + zeaxanthin (mcg) | 0.0 | 3.69 | 0.42 | 46.327 | 0.0 | 0.629 | 0.0 | 0.089 | 0.938 | 0.0 | 2.09 | 0.0 | 54.183 | 325.098 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.03 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.02 | 0.01 | n/a | 0.0 | 0.06 | 0.36 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 9.1 | 0.8 | 1.1 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 15.9 | 95.4 |
| Thiamin (mg) | 0.056 | 0.037 | 0.005 | 0.013 | 0.0 | 0.0 | 0.0 | 0.0 | 0.041 | 0.008 | 0.103 | 0.0 | 0.263 | 1.578 |
| Riboflavin (mg) | 0.084 | 0.014 | 0.003 | 0.011 | 0.007 | 0.0 | 0.0 | 0.0 | 0.026 | 0.033 | 0.065 | 0.001 | 0.243 | 1.458 |
| Niacin (mg) | 9.196 | 0.484 | 0.013 | 0.177 | 0.349 | 0.004 | 0.0 | 0.0 | 0.307 | 0.021 | 0.773 | 0.002 | 11.328 | 67.968 |
| Pantothenic acid (mg) | 0.742 | 0.138 | 0.013 | 0.049 | 0.007 | n/a | 0.0 | n/a | 0.023 | 0.065 | 0.057 | 0.005 | 1.099 | 6.594 |
| Vitamin B-6 (mg) | 0.492 | 0.138 | 0.013 | 0.025 | 0.007 | 0.002 | 0.0 | 0.0 | 0.002 | 0.012 | 0.006 | 0.0 | 0.696 | 4.176 |
| Folate (mcg) | 3.712 | 7.38 | 1.995 | 3.438 | 0.0 | 0.173 | 0.0 | 0.004 | 9.531 | 1.342 | 16.72 | 0.142 | 44.437 | 266.622 |
| Vitamin B-12 (mcg) | 0.32 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.01 | 0.4 | 2.4 |
| Choline (mg) | 62.3 | 5.6 | 0.6 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 3.7 | 1.3 | 0.9 | 76.5 | 459.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.021 | 0.0 | 13.3 | 0.0 | 21.321 | 127.926 |
| Tryptophan (g) | 0.223 | 0.014 | 0.001 | 0.002 | n/a | n/a | 0.0 | n/a | 0.007 | 0.008 | 0.017 | 0.0 | 0.271 | 1.626 |
| Threonine (g) | 0.807 | 0.037 | 0.002 | 0.034 | n/a | n/a | 0.0 | n/a | 0.015 | 0.023 | 0.036 | 0.002 | 0.956 | 5.736 |
| Isoleucine (g) | 0.984 | 0.037 | 0.001 | 0.014 | n/a | n/a | 0.0 | n/a | 0.019 | 0.027 | 0.048 | 0.002 | 1.132 | 6.792 |
| Leucine (g) | 1.42 | 0.055 | 0.003 | 0.018 | n/a | n/a | 0.0 | n/a | 0.037 | 0.052 | 0.093 | 0.004 | 1.682 | 10.092 |
| Lysine (g) | 1.605 | 0.06 | 0.004 | 0.018 | n/a | n/a | 0.0 | n/a | 0.012 | 0.044 | 0.03 | 0.003 | 1.777 | 10.662 |
| Methionine (g) | 0.52 | 0.014 | 0.0 | 0.004 | n/a | n/a | 0.0 | n/a | 0.009 | 0.013 | 0.025 | 0.001 | 0.586 | 3.516 |
| Cystine (g) | 0.251 | 0.014 | 0.0 | 0.014 | n/a | n/a | 0.0 | n/a | 0.011 | 0.006 | 0.029 | 0.0 | 0.325 | 1.95 |
| Phenylalanine (g) | 0.761 | 0.042 | 0.003 | 0.011 | n/a | n/a | 0.0 | n/a | 0.027 | 0.025 | 0.068 | 0.002 | 0.939 | 5.634 |
| Tyrosine (g) | 0.631 | 0.037 | 0.001 | 0.007 | n/a | n/a | 0.0 | n/a | 0.016 | 0.025 | 0.042 | 0.002 | 0.761 | 4.566 |
| Valine (g) | 0.947 | 0.055 | 0.002 | 0.013 | n/a | n/a | 0.0 | n/a | 0.022 | 0.033 | 0.055 | 0.003 | 1.129 | 6.774 |
| Arginine (g) | 1.197 | 0.046 | 0.01 | 0.016 | n/a | n/a | 0.0 | n/a | 0.022 | 0.019 | 0.055 | 0.001 | 1.368 | 8.208 |
| Histidine (g) | 0.585 | 0.023 | 0.001 | 0.007 | n/a | n/a | 0.0 | n/a | 0.012 | 0.015 | 0.03 | 0.001 | 0.675 | 4.05 |
| Alanine (g) | 1.104 | 0.028 | 0.002 | 0.02 | n/a | n/a | 0.0 | n/a | 0.017 | 0.019 | 0.044 | 0.001 | 1.235 | 7.41 |
| Aspartic acid (g) | 1.726 | 0.235 | 0.009 | 0.034 | n/a | n/a | 0.0 | n/a | 0.023 | 0.042 | 0.057 | 0.003 | 2.13 | 12.78 |
| Glutamic acid (g) | 2.858 | 0.161 | 0.027 | 0.067 | n/a | n/a | 0.0 | n/a | 0.181 | 0.109 | 0.456 | 0.009 | 3.869 | 23.214 |
| Glycine (g) | 1.141 | 0.028 | 0.003 | 0.009 | n/a | n/a | 0.0 | n/a | 0.019 | 0.012 | 0.049 | 0.001 | 1.262 | 7.572 |
| Proline (g) | 0.882 | 0.032 | 0.001 | 0.009 | n/a | n/a | 0.0 | n/a | 0.063 | 0.05 | 0.158 | 0.004 | 1.198 | 7.188 |
| Serine (g) | 0.677 | 0.042 | 0.002 | 0.009 | n/a | n/a | 0.0 | n/a | 0.027 | 0.031 | 0.068 | 0.002 | 0.859 | 5.154 |
| Cholesterol (mg) | 59.392 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.967 | 0.0 | 10.177 | 79.535 | 477.21 |
| Trans Fat (g) | 0.111 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.111 | 0.666 |
| Saturated Fat (g) | 2.468 | 0.014 | 0.004 | 0.007 | 0.021 | 0.004 | 0.0 | 0.0 | 0.008 | 2.206 | 0.279 | 2.432 | 7.444 | 44.664 |
| Phytosterols (mg) | n/a | 2.306 | 1.575 | n/a | n/a | 0.12 | 0.0 | 0.04 | n/a | n/a | n/a | n/a | 4.041 | 24.246 |
| Monounsaturated Fat (g) | 3.545 | 0.0 | 0.001 | 0.002 | 0.034 | 0.002 | 0.0 | 0.0 | 0.005 | 0.972 | 0.599 | 0.995 | 6.154 | 36.924 |
| Polyunsaturated (g) | 1.819 | 0.018 | 0.002 | 0.022 | 0.014 | 0.002 | 0.0 | 0.0 | 0.021 | 0.161 | 0.175 | 0.144 | 2.379 | 14.274 |