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Receta Chicken, Quinoa And Corn Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Shallots Minced Fine
2 x Bay Leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		corn kernels
28.19g 		orzo
22.18g 		quinoa
21.25g 		water
296.25g 		chicken broth
7.39g 		chicken breast
23.08g 		shallots
0.0g 		garlic
0.33g 		canola oil
0.28g 		thyme
0.06g 		oregano
0.06g 		marjoram
0.04g 		Total Per Serving Total for Recipe
Protein (g) 0.92 2.89 3.0 0.0 0.07 5.33 n/a 0.02 0.0 0.01 0.01 0.0 12.26 98.08
Total Fat (g) 0.22 0.33 1.29 0.0 0.01 0.29 n/a 0.0 0.28 0.0 0.01 0.0 2.43 19.44
Carbohydrates (g) 6.62 16.56 13.63 0.0 0.03 0.0 n/a 0.11 0.0 0.04 0.04 0.02 37.06 296.48
Ash (g) 0.18 0.2 0.51 0.3 0.05 0.24 n/a 0.0 0.0 0.01 0.0 0.0 1.49 11.92
Calories (kcal) 27.624 82.288 78.2 0.0 0.518 25.383 n/a 0.486 2.486 0.173 0.191 0.102 217.449 1739.592
Starch (g) n/a 13.85 11.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.95 199.6
Sucrose (g) 0.68 0.11 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.79 6.32
Glucose (dextrose) (g) 0.17 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.19 1.52
Fructose (g) 0.16 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.18 1.44
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.06 0.43 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.49 3.92
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.24 2.2 2.82 295.95 7.23 17.25 n/a 0.19 0.0 0.0 0.0 0.0 345.89 2767.12
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.07 0.59 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.67 13.36
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.7 1.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.1 24.8
Calcium (mg) 1.128 4.658 9.988 8.888 0.444 2.538 n/a 0.591 0.0 1.181 0.985 0.746 31.145 249.16
Iron (mg) 0.19 0.73 0.97 0.0 0.01 0.17 n/a 0.01 0.0 0.08 0.03 0.03 2.22 17.76
Magnesium (mg) 9.02 11.755 41.863 2.963 0.074 6.461 n/a 0.082 0.0 0.138 0.169 0.13 72.653 581.224
Phosphorus (mg) 24.523 41.92 97.113 0.0 0.961 45.227 n/a 0.499 0.0 0.126 0.125 0.115 210.609 1684.872
Potassium (mg) 82.871 49.461 119.638 0.0 5.915 58.841 n/a 1.308 0.0 0.509 1.043 0.571 320.157 2561.256
Sodium (mg) 1.409 1.331 1.063 11.85 11.682 14.999 n/a 0.055 0.0 0.034 0.009 0.029 42.462 339.696
Zinc (mg) 0.2 0.31 0.66 0.03 0.01 0.18 n/a 0.0 0.0 0.0 0.0 0.0 1.4 11.2
Copper (mg) 0.014 0.064 0.125 0.03 0.002 0.009 n/a 0.001 0.0 0.001 0.001 0.0 0.247 1.976
Manganese (mg) 0.045 0.204 0.431 0.0 0.004 0.005 n/a 0.005 0.0 0.005 0.003 0.002 0.704 5.632
Selenium (mcg) 0.2 14.0 1.8 0.0 0.0 4.1 n/a 0.0 0.0 0.0 0.0 0.0 20.2 161.6
Vitamin A, IU (IU) 68.778 0.0 2.975 0.0 0.0 4.846 n/a 0.029 0.0 2.375 4.314 3.026 86.342 690.736
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1.385 n/a 0.0 0.0 0.0 0.0 0.0 1.385 11.08
Vitamin A, RAE (mcg_RAE) 3.383 0.0 0.213 0.0 0.0 1.385 n/a 0.0 0.0 0.119 0.216 0.151 5.465 43.72
Beta Carotene (mcg) 17.194 0.0 1.7 0.0 0.0 0.0 n/a 0.016 0.0 1.415 2.57 1.802 24.698 197.584
Vitamin E (mg) 0.03 0.02 0.52 0.0 0.0 0.03 n/a 0.0 0.05 0.0 0.01 0.0 0.66 5.28
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 252.842 3.992 34.638 0.0 0.0 0.0 n/a 0.052 0.0 0.539 0.539 0.323 292.925 2343.4
Tocopherol, beta (mg) 0.0 0.01 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.04 0.32
Tocopherol, gamma (mg) 0.05 0.2 0.97 n/a n/a 0.01 n/a n/a 0.08 n/a 0.01 n/a 1.31 10.48
Tocopherol, delta (mg) 0.0 0.0 0.07 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.08 0.64
Vitamin C (mg) 2.0 0.0 n/a 0.0 0.5 0.3 n/a 0.1 0.0 0.0 0.0 0.0 3.0 24.0
Thiamin (mg) 0.028 0.197 0.077 0.0 0.0 0.016 n/a 0.001 0.0 0.0 0.0 0.0 0.32 2.56
Riboflavin (mg) 0.025 0.089 0.068 0.0 0.001 0.021 n/a 0.0 0.0 0.0 0.0 0.0 0.205 1.64
Niacin (mg) 0.474 1.593 0.323 0.0 0.038 2.582 n/a 0.002 0.0 0.003 0.004 0.002 5.02 40.16
Pantothenic acid (mg) 0.082 0.095 0.164 0.0 0.001 0.189 n/a 0.002 0.0 n/a n/a n/a 0.533 4.264
Vitamin B-6 (mg) 0.051 0.031 0.104 0.0 0.001 0.127 n/a 0.004 0.0 0.0 0.001 0.0 0.319 2.552
Folate (mcg) 11.275 52.567 39.1 0.0 0.0 0.923 n/a 0.01 0.0 0.171 0.171 0.103 104.32 834.56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.09 n/a 0.0 0.0 0.0 0.0 0.0 0.09 0.72
Choline (mg) n/a 3.3 14.9 0.0 n/a 16.9 n/a 0.1 0.0 0.0 0.0 0.0 35.3 282.4
Folic acid (mcg) 0.0 48.574 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 48.574 388.592
Tryptophan (g) 0.006 0.042 0.036 n/a n/a 0.062 n/a 0.0 n/a 0.0 n/a n/a 0.147 1.176
Threonine (g) 0.037 0.102 0.089 n/a n/a 0.226 n/a 0.001 n/a 0.0 n/a n/a 0.455 3.64
Isoleucine (g) 0.037 0.113 0.106 n/a n/a 0.282 n/a 0.001 n/a 0.0 n/a n/a 0.539 4.312
Leucine (g) 0.099 0.22 0.179 n/a n/a 0.399 n/a 0.001 n/a 0.0 n/a n/a 0.897 7.176
Lysine (g) 0.039 0.067 0.164 n/a n/a 0.452 n/a 0.001 n/a 0.0 n/a n/a 0.723 5.784
Methionine (g) 0.02 0.033 0.066 n/a n/a 0.148 n/a 0.0 n/a n/a n/a n/a 0.267 2.136
Cystine (g) 0.008 0.058 0.043 n/a n/a 0.069 n/a 0.0 n/a n/a n/a n/a 0.178 1.424
Phenylalanine (g) 0.042 0.149 0.125 n/a n/a 0.212 n/a 0.001 n/a n/a n/a n/a 0.529 4.232
Tyrosine (g) 0.037 0.053 0.057 n/a n/a 0.18 n/a 0.0 n/a n/a n/a n/a 0.327 2.616
Valine (g) 0.054 0.131 0.125 n/a n/a 0.265 n/a 0.001 n/a 0.0 n/a n/a 0.576 4.608
Arginine (g) 0.037 0.104 0.232 n/a n/a 0.321 n/a 0.002 n/a n/a n/a n/a 0.695 5.56
Histidine (g) 0.025 0.067 0.087 n/a n/a 0.166 n/a 0.0 n/a n/a n/a n/a 0.346 2.768
Alanine (g) 0.085 0.098 0.125 n/a n/a 0.291 n/a 0.0 n/a n/a n/a n/a 0.599 4.792
Aspartic acid (g) 0.07 0.138 0.24 n/a n/a 0.475 n/a 0.002 n/a n/a n/a n/a 0.925 7.4
Glutamic acid (g) 0.183 1.02 0.397 n/a n/a 0.798 n/a 0.003 n/a n/a n/a n/a 2.402 19.216
Glycine (g) 0.037 0.098 0.147 n/a n/a 0.261 n/a 0.001 n/a n/a n/a n/a 0.542 4.336
Proline (g) 0.085 0.348 0.164 n/a n/a 0.219 n/a 0.0 n/a n/a n/a n/a 0.816 6.528
Serine (g) 0.045 0.138 0.121 n/a n/a 0.182 n/a 0.001 n/a n/a n/a n/a 0.487 3.896
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 13.384 n/a 0.0 0.0 0.0 0.0 0.0 13.384 107.072
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.007 n/a n/a 0.001 n/a n/a n/a 0.008 0.064
Saturated Fat (g) 0.034 0.062 0.151 0.0 0.002 0.076 n/a 0.0 0.021 0.002 0.002 0.0 0.35 2.8
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.102 0.127 0.023 0.251 2.008
Monounsaturated Fat (g) 0.065 0.038 0.342 0.0 0.004 0.069 n/a 0.0 0.178 0.0 0.0 0.0 0.697 5.576
Polyunsaturated (g) 0.104 0.124 0.699 0.0 0.001 0.065 n/a 0.001 0.079 0.001 0.003 0.002 1.079 8.632