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Ingredientes
- 1 (10 ounce.) pkg. frzn broccoli
- 2 c. cooked, cubed chicken
- 2 c. cooked rice
- 1 c. Velveeta cheese, grated
- 1 (10 ounce.) can cream of mushroom soup
- 1 (3 ounce.) can French fried onions
- 1 soup can lowfat milk
Direcciones
- Cook broccoli according to package directions. Combine chicken, rice, cheese, broccoli, and soup. Add in 1 soup can of lowfat milk; mix well. Pour in buttered 1 1/2 qt casserole. Top with onions. Bake in 350 degree oven for 30 min or possibly till onions are brown and crisp.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 210g | |
| Recipe makes 8 servings | |
| Calories 294 | |
| Calories from Fat 148 | 50% |
| Total Fat 16.49g | 21% |
| Saturated Fat 6.93g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 55mg | 18% |
| Sodium 980mg | 41% |
| Potassium 292mg | 8% |
| Total Carbs 20.68g | 6% |
| Dietary Fiber 1.3g | 4% |
| Sugars 3.82g | 3% |
| Protein 14.92g | 24% |
