Receta Chicken Rice Or Noodle Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkg. UNCLE BEN'S® Wild and Long Grain Rice or possibly 1 pkg. noodles Romanov or possibly Alfredo

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	chicken breast 92.3g	broccoli 86.47g	cream of mushroom soup 151.5g	Total Per Serving	Total for Recipe
Protein (g)	21.31	2.44	2.44	26.19	52.38
Total Fat (g)	1.14	0.32	8.92	10.39	20.78
Carbohydrates (g)	0.0	5.74	10.18	15.92	31.84
Ash (g)	0.94	0.75	2.92	4.62	9.24
Calories (kcal)	101.53	29.399	128.775	259.704	519.408
Starch (g)	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.09	n/a	0.09	0.18
Glucose (dextrose) (g)	n/a	0.42	n/a	0.42	0.84
Fructose (g)	n/a	0.59	n/a	0.59	1.18
Lactose (g)	n/a	0.18	n/a	0.18	0.36
Maltose (g)	n/a	0.18	n/a	0.18	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	69.0	77.22	127.03	273.25	546.5
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.47	2.21	3.68	7.36
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	2.2	0.0	2.2	4.4
Calcium (mg)	10.153	40.64	18.18	68.973	137.946
Iron (mg)	0.66	0.63	1.68	2.98	5.96
Magnesium (mg)	25.844	18.158	6.06	50.062	100.124
Phosphorus (mg)	180.908	57.069	39.39	277.367	554.734
Potassium (mg)	235.365	273.237	93.93	602.532	1205.064
Sodium (mg)	59.995	28.534	977.175	1065.704	2131.408
Zinc (mg)	0.74	0.35	0.3	1.4	2.8
Copper (mg)	0.037	0.043	0.227	0.307	0.614
Manganese (mg)	0.018	0.182	0.121	0.321	0.642
Selenium (mcg)	16.4	2.2	3.6	22.2	44.4
Vitamin A, IU (IU)	19.383	538.693	43.935	602.011	1204.022
Retinol (mcg)	5.538	0.0	12.12	17.658	35.316
Vitamin A, RAE (mcg_RAE)	5.538	26.805	12.12	44.463	88.926
Beta Carotene (mcg)	0.0	312.148	3.03	315.178	630.356
Vitamin E (mg)	0.12	0.67	1.23	2.02	4.04
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1213.139	1.515	1214.654	2429.308
Tocopherol, beta (mg)	n/a	0.01	n/a	0.01	0.02
Tocopherol, gamma (mg)	0.04	0.15	n/a	0.18	0.36
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	1.1	77.1	0.0	78.2	156.4
Thiamin (mg)	0.065	0.061	0.061	0.186	0.372
Riboflavin (mg)	0.083	0.104	0.076	0.263	0.526
Niacin (mg)	10.328	0.553	0.636	11.518	23.036
Pantothenic acid (mg)	0.757	0.493	0.348	1.598	3.196
Vitamin B-6 (mg)	0.508	0.156	0.0	0.663	1.326
Folate (mcg)	3.692	54.475	3.03	61.197	122.394
Vitamin B-12 (mcg)	0.35	0.0	0.0	0.35	0.7
Choline (mg)	67.7	16.2	14.7	98.6	197.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.249	0.026	0.03	0.305	0.61
Threonine (g)	0.905	0.078	0.091	1.073	2.146
Isoleucine (g)	1.126	0.069	0.121	1.316	2.632
Leucine (g)	1.597	0.112	0.197	1.906	3.812
Lysine (g)	1.809	0.121	0.136	2.066	4.132
Methionine (g)	0.591	0.035	0.045	0.671	1.342
Cystine (g)	0.277	0.026	0.03	0.333	0.666
Phenylalanine (g)	0.849	0.104	0.106	1.059	2.118
Tyrosine (g)	0.72	0.043	0.091	0.854	1.708
Valine (g)	1.061	0.112	0.136	1.31	2.62
Arginine (g)	1.283	0.164	0.106	1.553	3.106
Histidine (g)	0.665	0.052	0.061	0.777	1.554
Alanine (g)	1.163	0.086	0.091	1.34	2.68
Aspartic acid (g)	1.901	0.285	0.167	2.353	4.706
Glutamic acid (g)	3.194	0.467	0.561	4.221	8.442
Glycine (g)	1.043	0.078	0.076	1.197	2.394
Proline (g)	0.877	0.095	0.212	1.184	2.368
Serine (g)	0.729	0.104	0.121	0.954	1.908
Cholesterol (mg)	53.534	0.0	0.0	53.534	107.068
Trans Fat (g)	0.028	n/a	n/a	0.028	0.056
Saturated Fat (g)	0.305	0.035	2.091	2.43	4.86
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.277	0.009	1.682	1.967	3.934
Polyunsaturated (g)	0.258	0.035	2.166	2.459	4.918