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Receta Chicken Soup Xochitl - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		chicken rice soup
404.25g 		water
333.28g 		salsa
4.93g 		corn
13.86g 		onion
18.0g 		cilantro
0.24g 		lemon lemon juice
0.74g 		chicken breasts
68.04g 		avocado
12.5g 		Total Per Serving Total for Recipe
Protein (g) 20.66 0.0 0.07 0.45 0.2 0.01 0.0 14.19 0.25 35.82 143.28
Total Fat (g) 5.38 0.0 0.01 0.16 0.02 0.0 0.0 6.29 1.83 13.7 54.8
Carbohydrates (g) 21.87 0.0 0.35 2.64 1.68 0.01 0.06 0.0 1.07 27.67 110.68
Ash (g) n/a 0.33 0.08 0.09 0.06 0.0 0.0 0.69 n/a 1.25 5.0
Calories (kcal) 214.253 0.0 1.775 11.92 7.2 0.054 0.184 117.025 20.0 372.411 1489.644
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.29 0.18 n/a n/a n/a n/a 0.46 1.84
Glucose (dextrose) (g) n/a n/a n/a 0.07 0.35 n/a n/a n/a n/a 0.42 1.68
Fructose (g) n/a n/a n/a 0.07 0.23 n/a n/a n/a n/a 0.3 1.2
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 350.81 332.95 4.42 10.53 16.04 0.22 0.67 47.26 9.15 772.05 3088.2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.43 0.0 n/a 0.45 0.76 0.0 0.02 0.0 0.08 3.74 14.96
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.0 0.1 0.4 0.3 0.0 0.0 0.0 0.8 3.2 12.8
Calcium (mg) 56.595 9.998 0.592 0.277 4.14 0.158 0.052 7.484 1.5 80.796 323.184
Iron (mg) 3.15 0.0 0.11 0.07 0.04 0.0 0.0 0.5 0.07 3.95 15.8
Magnesium (mg) 16.17 3.333 0.789 5.128 1.8 0.061 0.044 17.01 3.625 47.96 191.84
Phosphorus (mg) 121.275 0.0 1.479 12.335 5.22 0.113 0.044 118.386 6.5 265.353 1061.412
Potassium (mg) 181.913 0.0 13.311 37.422 26.28 1.229 0.915 149.684 60.625 471.378 1885.512
Sodium (mg) 1495.725 13.331 21.199 2.079 0.72 0.109 0.007 42.864 0.875 1576.909 6307.636
Zinc (mg) 1.62 0.03 0.01 0.06 0.03 0.0 0.0 0.54 0.08 2.38 9.52
Copper (mg) 0.404 0.033 0.005 0.007 0.007 0.001 0.0 0.027 0.024 0.508 2.032
Manganese (mg) n/a 0.0 n/a 0.022 0.023 0.001 0.0 0.014 n/a 0.06 0.24
Selenium (mcg) 18.2 0.0 0.0 0.1 0.1 0.0 0.0 11.3 0.1 29.7 118.8
Vitamin A, IU (IU) n/a 0.0 27.115 25.918 0.36 15.917 0.148 56.472 n/a 125.929 503.716
Retinol (mcg) 4.043 0.0 0.0 0.0 0.0 0.0 0.0 16.329 0.0 20.372 81.488
Vitamin A, RAE (mcg_RAE) 493.185 0.0 1.38 1.247 0.0 0.795 0.007 17.01 0.875 514.5 2058.0
Beta Carotene (mcg) 4782.278 0.0 n/a 6.514 0.18 9.27 0.022 0.0 7.75 4806.014 19224.056
Vitamin E (mg) 0.97 0.0 n/a 0.01 0.0 0.01 0.0 0.21 0.26 1.46 5.84
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 52.553 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 52.553 210.212
Lutein + zeaxanthin (mcg) 388.08 0.0 n/a 89.258 0.72 2.04 0.066 0.0 33.875 514.04 2056.16
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 0.0 n/a n/a 0.02 n/a 0.04 0.16
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.5 0.0 0.2 0.9 1.3 0.1 0.3 0.0 1.3 10.6 42.4
Thiamin (mg) 0.04 0.0 0.002 0.028 0.009 0.0 0.0 0.041 0.009 0.13 0.52
Riboflavin (mg) 0.162 0.0 0.001 0.008 0.005 0.0 0.0 0.061 0.016 0.255 1.02
Niacin (mg) 6.913 0.0 0.053 0.236 0.022 0.003 0.001 6.743 0.218 14.187 56.748
Pantothenic acid (mg) n/a 0.0 n/a 0.105 0.022 0.001 0.001 0.544 n/a 0.673 2.692
Vitamin B-6 (mg) 0.081 0.0 0.007 0.008 0.022 0.0 0.0 0.361 0.033 0.512 2.048
Folate (mcg) 8.085 0.0 0.937 6.376 3.42 0.146 0.096 2.722 10.125 31.906 127.624
Vitamin B-12 (mcg) 0.53 0.0 0.0 0.0 0.0 0.0 0.0 0.23 0.0 0.76 3.04
Choline (mg) 19.8 0.0 n/a 3.2 1.1 0.0 0.0 45.7 1.8 71.6 286.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.003 0.002 n/a n/a 0.163 n/a 0.168 0.672
Threonine (g) n/a n/a n/a 0.018 0.004 n/a n/a 0.592 n/a 0.614 2.456
Isoleucine (g) n/a n/a n/a 0.018 0.002 n/a n/a 0.721 n/a 0.741 2.964
Leucine (g) n/a n/a n/a 0.049 0.005 n/a n/a 1.041 n/a 1.095 4.38
Lysine (g) n/a n/a n/a 0.019 0.007 n/a n/a 1.177 n/a 1.204 4.816
Methionine (g) n/a n/a n/a 0.01 0.0 n/a n/a 0.381 n/a 0.391 1.564
Cystine (g) n/a n/a n/a 0.004 0.0 n/a n/a 0.184 n/a 0.188 0.752
Phenylalanine (g) n/a n/a n/a 0.021 0.005 n/a n/a 0.558 n/a 0.584 2.336
Tyrosine (g) n/a n/a n/a 0.017 0.002 n/a n/a 0.463 n/a 0.481 1.924
Valine (g) n/a n/a n/a 0.026 0.004 n/a n/a 0.694 n/a 0.724 2.896
Arginine (g) n/a n/a n/a 0.018 0.018 n/a n/a 0.878 n/a 0.914 3.656
Histidine (g) n/a n/a n/a 0.012 0.002 n/a n/a 0.429 n/a 0.443 1.772
Alanine (g) n/a n/a n/a 0.042 0.004 n/a n/a 0.81 n/a 0.855 3.42
Aspartic acid (g) n/a n/a n/a 0.033 0.016 n/a n/a 1.266 n/a 1.315 5.26
Glutamic acid (g) n/a n/a n/a 0.089 0.047 n/a n/a 2.096 n/a 2.231 8.924
Glycine (g) n/a n/a n/a 0.018 0.005 n/a n/a 0.837 n/a 0.86 3.44
Proline (g) n/a n/a n/a 0.04 0.002 n/a n/a 0.646 n/a 0.688 2.752
Serine (g) n/a n/a n/a 0.021 0.004 n/a n/a 0.497 n/a 0.521 2.084
Cholesterol (mg) 20.213 0.0 0.0 0.0 0.0 0.0 0.0 43.544 0.0 63.757 255.028
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.082 n/a 0.082 0.328
Saturated Fat (g) 1.617 0.0 0.001 0.025 0.007 0.0 0.0 1.81 0.266 3.727 14.908
Phytosterols (mg) n/a n/a n/a n/a 2.7 0.012 n/a n/a n/a 2.712 10.848
Monounsaturated Fat (g) 2.426 0.0 0.001 0.049 0.002 0.001 0.0 2.599 1.225 6.302 25.208
Polyunsaturated (g) 1.132 0.0 0.005 0.078 0.004 0.0 0.0 1.334 0.228 2.78 11.12