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Receta Chicken Souvlaki and Orzo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For Souvlaki:
Skewers – soaked in water before using
For the Marinade:
For the Orzo:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		thighs
85.69g 		cherry tomatoes
22.6g 		bell peppers
32.53g 		onion
22.5g 		lemon juice
7.83g 		lime juice
7.33g 		balsamic vinegar
0.88g 		salt
1.0g 		pepper
0.35g 		oregano
0.5g 		dill
0.19g 		parsley
2.11g 		olive oil
9.0g 		spinach
40.8g 		garlic
1.09g 		cherry tomatoes
22.6g 		Total Per Serving Total for Recipe
Protein (g) 16.84 0.2 0.28 0.25 0.03 0.03 0.0 0.0 0.04 0.06 0.01 0.06 0.0 1.17 0.07 0.2 19.23 115.38
Total Fat (g) 3.35 0.05 0.06 0.02 0.0 0.01 0.0 0.0 0.01 0.05 0.0 0.02 9.0 0.16 0.01 0.05 12.77 76.62
Carbohydrates (g) 0.0 0.89 1.51 2.1 0.68 0.62 0.15 0.0 0.23 0.32 0.01 0.13 0.0 1.48 0.36 0.89 9.36 56.16
Ash (g) 0.82 0.11 0.14 0.08 0.02 0.02 0.0 1.0 0.02 0.04 0.0 0.05 0.0 0.7 0.02 0.11 3.13 18.78
Calories (kcal) 101.971 4.068 6.505 9.0 1.958 1.833 0.777 0.0 0.893 1.53 0.082 0.758 79.56 9.384 1.62 4.068 224.008 1344.048
Starch (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.0 0.04 0.22 n/a 0.04 0.0 n/a n/a 0.0 n/a n/a n/a 0.03 n/a 0.0 0.33 1.98
Glucose (dextrose) (g) n/a 0.28 0.38 0.44 n/a 0.04 0.07 n/a n/a 0.01 n/a n/a n/a 0.04 n/a 0.28 1.55 9.3
Fructose (g) n/a 0.31 0.36 0.29 n/a 0.04 0.07 n/a n/a 0.01 n/a n/a n/a 0.06 n/a 0.31 1.45 8.7
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.96 21.36 30.54 20.05 7.11 6.66 0.68 0.0 0.04 0.04 0.16 1.85 0.0 37.29 0.64 21.36 212.72 1276.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.59 0.78 0.95 0.19 0.12 0.13 0.0 0.0 0.02 n/a 0.02 0.0 0.17 0.01 0.59 3.59 21.54
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.04 n/a 0.0 0.04 0.24
Dietary Fiber (g) 0.0 0.3 0.6 0.4 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0.1 0.0 0.9 0.0 0.3 2.8 16.8
Calcium (mg) 8.569 2.26 3.253 5.175 0.548 1.027 0.239 0.24 1.53 7.88 0.399 2.906 0.09 40.392 1.968 2.26 78.735 472.41
Iron (mg) 0.89 0.06 0.11 0.05 0.0 0.01 0.01 0.0 0.1 0.22 0.01 0.13 0.05 1.11 0.02 0.06 2.83 16.98
Magnesium (mg) 20.566 2.486 3.253 2.25 0.47 0.587 0.106 0.01 0.679 1.35 0.105 1.053 0.0 32.232 0.272 2.486 67.904 407.424
Phosphorus (mg) 143.959 5.424 6.505 6.525 0.47 1.027 0.168 0.0 0.606 1.0 0.127 1.221 0.0 19.992 1.664 5.424 194.111 1164.666
Potassium (mg) 197.944 53.558 56.922 32.85 9.713 8.58 0.989 0.08 4.407 8.345 1.415 11.666 0.09 227.664 4.361 53.558 672.142 4032.852
Sodium (mg) 73.693 1.13 0.976 0.9 0.078 0.147 0.203 387.58 0.154 0.075 0.117 1.179 0.18 32.232 0.185 1.13 499.959 2999.754
Zinc (mg) 1.64 0.04 0.04 0.04 0.0 0.01 0.0 0.0 0.0 0.02 0.0 0.02 0.0 0.22 0.01 0.04 2.09 12.54
Copper (mg) 0.06 0.014 0.023 0.009 0.002 0.002 0.0 0.0 0.004 0.005 0.0 0.003 0.0 0.053 0.003 0.014 0.192 1.152
Manganese (mg) 0.017 0.025 0.039 0.029 0.001 0.001 0.001 0.001 0.02 0.023 0.002 0.003 0.0 0.367 0.018 0.025 0.574 3.444
Selenium (mcg) 11.6 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.2 0.0 12.3 73.8
Vitamin A, IU (IU) 55.699 188.244 120.349 0.45 1.567 3.667 0.0 0.0 1.047 34.515 14.799 177.395 0.0 3825.816 0.098 188.244 4611.889 27671.334
Retinol (mcg) 17.138 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.138 102.828
Vitamin A, RAE (mcg_RAE) 17.138 9.491 5.855 0.0 0.078 0.147 0.0 0.0 0.053 1.725 0.74 8.866 0.0 191.352 0.0 9.491 244.936 1469.616
Beta Carotene (mcg) 0.0 101.467 67.655 0.225 0.235 2.2 n/a 0.0 0.546 20.56 n/a 106.429 0.0 2295.408 0.054 101.467 2696.246 16177.476
Vitamin E (mg) 0.27 0.12 0.12 0.0 0.01 0.02 n/a 0.0 0.0 0.09 n/a 0.02 1.29 0.83 0.0 0.12 2.9 17.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 581.455 0.0 0.0 0.0 0.0 n/a 0.0 0.021 0.0 n/a 0.0 0.0 0.0 0.0 581.455 1162.931 6977.586
Lutein + zeaxanthin (mcg) 0.0 27.796 110.916 0.9 0.705 0.0 n/a 0.0 0.718 4.31 n/a 117.105 0.0 4976.784 0.174 27.796 5267.204 31603.224
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.05 n/a 0.0 0.01 0.0 n/a 0.0 0.07 0.42
Tocopherol, gamma (mg) 0.07 0.03 0.0 0.0 n/a 0.0 n/a n/a 0.02 0.1 n/a 0.01 0.07 0.07 n/a 0.03 0.4 2.4
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.02 n/a 0.0 0.0 0.0 n/a 0.0 0.02 0.12
Vitamin C (mg) 0.0 2.9 26.2 1.7 3.6 2.2 0.0 0.0 0.1 0.3 0.2 2.8 0.0 11.5 0.3 2.9 54.5 327.0
Thiamin (mg) 0.069 0.009 0.02 0.011 0.002 0.002 n/a 0.0 0.0 0.002 0.0 0.002 0.0 0.033 0.002 0.009 0.161 0.966
Riboflavin (mg) 0.163 0.005 0.01 0.007 0.001 0.001 n/a 0.0 0.001 0.002 0.001 0.002 0.0 0.078 0.001 0.005 0.274 1.644
Niacin (mg) 5.424 0.133 0.156 0.027 0.008 0.01 n/a 0.0 0.004 0.031 0.003 0.028 0.0 0.294 0.008 0.133 6.259 37.554
Pantothenic acid (mg) 1.054 0.02 0.033 0.027 0.008 0.009 n/a 0.0 n/a n/a 0.001 0.008 0.0 0.029 0.007 0.02 1.215 7.29
Vitamin B-6 (mg) 0.283 0.018 0.072 0.027 0.004 0.003 n/a 0.0 0.001 0.006 0.0 0.002 0.0 0.082 0.013 0.018 0.529 3.174
Folate (mcg) 8.569 3.39 3.253 4.275 1.018 0.733 n/a 0.0 0.035 1.37 0.288 3.201 0.0 79.152 0.033 3.39 108.706 652.236
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.8
Choline (mg) 53.1 1.5 1.8 1.4 0.4 0.4 n/a 0.0 0.0 0.2 n/a 0.3 0.0 7.3 0.3 1.5 68.2 409.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.197 0.002 0.003 0.002 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.001 0.0 0.016 0.001 0.002 0.225 1.35
Threonine (g) 0.711 0.007 0.013 0.005 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.003 0.0 0.049 0.002 0.007 0.796 4.776
Isoleucine (g) 0.891 0.005 0.007 0.002 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.003 0.0 0.061 0.002 0.005 0.975 5.85
Leucine (g) 1.268 0.007 0.013 0.007 n/a 0.001 n/a 0.0 n/a n/a 0.0 0.004 0.0 0.09 0.003 0.007 1.401 8.406
Lysine (g) 1.431 0.007 0.013 0.009 n/a 0.001 n/a 0.0 n/a n/a 0.0 0.004 0.0 0.069 0.003 0.007 1.545 9.27
Methionine (g) 0.463 0.002 0.003 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.001 0.0 0.02 0.001 0.002 0.493 2.958
Cystine (g) 0.214 0.002 0.003 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.016 0.001 0.002 0.239 1.434
Phenylalanine (g) 0.668 0.016 0.029 0.007 n/a 0.001 n/a 0.0 n/a n/a 0.0 0.003 0.0 0.053 0.002 0.016 0.795 4.77
Tyrosine (g) 0.566 0.002 0.003 0.002 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.002 0.0 0.045 0.001 0.002 0.623 3.738
Valine (g) 0.84 0.005 0.013 0.005 n/a 0.001 n/a 0.0 n/a n/a 0.0 0.004 0.0 0.065 0.003 0.005 0.939 5.634
Arginine (g) 1.02 0.005 0.01 0.023 n/a 0.001 n/a 0.0 n/a n/a 0.0 0.003 0.0 0.065 0.007 0.005 1.137 6.822
Histidine (g) 0.523 0.002 0.003 0.002 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.001 0.0 0.024 0.001 0.002 0.56 3.36
Alanine (g) 0.917 0.007 0.013 0.005 n/a 0.001 n/a 0.0 n/a n/a 0.0 0.004 0.0 0.057 0.001 0.007 1.013 6.078
Aspartic acid (g) 1.5 0.032 0.068 0.02 n/a 0.008 n/a 0.0 n/a n/a 0.001 0.006 0.0 0.098 0.005 0.032 1.769 10.614
Glutamic acid (g) 2.519 0.097 0.062 0.059 n/a 0.005 n/a 0.0 n/a n/a 0.001 0.005 0.0 0.139 0.009 0.097 2.992 17.952
Glycine (g) 0.831 0.005 0.01 0.007 n/a 0.001 n/a 0.0 n/a n/a 0.0 0.003 0.0 0.053 0.002 0.005 0.916 5.496
Proline (g) 0.694 0.005 0.007 0.002 n/a 0.002 n/a 0.0 n/a n/a 0.0 0.004 0.0 0.045 0.001 0.005 0.765 4.59
Serine (g) 0.583 0.007 0.016 0.005 n/a 0.003 n/a 0.0 n/a n/a 0.0 0.003 0.0 0.041 0.002 0.007 0.666 3.996
Cholesterol (mg) 71.123 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 71.123 426.738
Trans Fat (g) 0.094 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.094 0.564
Saturated Fat (g) 0.857 0.007 0.02 0.009 0.0 0.001 0.0 0.0 0.003 0.013 0.0 0.003 1.243 0.024 0.001 0.007 2.188 13.128
Phytosterols (mg) n/a 1.582 2.927 3.375 n/a n/a n/a 0.0 0.322 1.015 n/a 0.105 19.89 3.672 n/a 1.582 34.47 206.82
Monounsaturated Fat (g) 1.037 0.007 0.003 0.002 0.0 0.001 n/a 0.0 0.004 0.003 0.002 0.006 6.566 0.004 0.0 0.007 7.642 45.852
Polyunsaturated (g) 0.831 0.018 0.02 0.005 0.0 0.001 n/a 0.0 0.004 0.026 0.0 0.003 0.947 0.069 0.003 0.018 1.945 11.67