Receta Chicken Strudel - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkt frzn minced asparagus - (10 ounce) thawed, liquid removed

1 jar Alfredo sauce (17 ounce) divided

1 sht frzn puff pastry - (from 17.3-ounce p thawed Nonstick cooking spray

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken 40.22g	alfredo sauce 0.0g	Total Per Serving	Total for Recipe
Protein (g)	7.48	n/a	7.48	29.92
Total Fat (g)	6.06	n/a	6.06	24.24
Carbohydrates (g)	0.0	n/a	0.0	0.0
Ash (g)	0.32	n/a	0.32	1.28
Calories (kcal)	86.474	n/a	86.474	345.896
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0
Water (g)	26.54	n/a	26.54	106.16
Caffeine (mg)	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0
Sugars (g)	0.0	n/a	0.0	0.0
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.0	0.0
Calcium (mg)	4.424	n/a	4.424	17.696
Iron (mg)	0.36	n/a	0.36	1.44
Magnesium (mg)	8.044	n/a	8.044	32.176
Phosphorus (mg)	59.124	n/a	59.124	236.496
Potassium (mg)	76.016	n/a	76.016	304.064
Sodium (mg)	28.154	n/a	28.154	112.616
Zinc (mg)	0.53	n/a	0.53	2.12
Copper (mg)	0.02	n/a	0.02	0.08
Manganese (mg)	0.008	n/a	0.008	0.032
Selenium (mcg)	5.8	n/a	5.8	23.2
Vitamin A, IU (IU)	56.308	n/a	56.308	225.232
Retinol (mcg)	16.49	n/a	16.49	65.96
Vitamin A, RAE (mcg_RAE)	16.893	n/a	16.893	67.572
Beta Carotene (mcg)	0.0	n/a	0.0	0.0
Vitamin E (mg)	0.12	n/a	0.12	0.48
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.6	n/a	0.6	2.4
Thiamin (mg)	0.024	n/a	0.024	0.096
Riboflavin (mg)	0.048	n/a	0.048	0.192
Niacin (mg)	2.735	n/a	2.735	10.94
Pantothenic acid (mg)	0.366	n/a	0.366	1.464
Vitamin B-6 (mg)	0.141	n/a	0.141	0.564
Folate (mcg)	2.413	n/a	2.413	9.652
Vitamin B-12 (mcg)	0.12	n/a	0.12	0.48
Choline (mg)	24.0	n/a	24.0	96.0
Folic acid (mcg)	0.0	n/a	0.0	0.0
Tryptophan (g)	0.084	n/a	0.084	0.336
Threonine (g)	0.31	n/a	0.31	1.24
Isoleucine (g)	0.37	n/a	0.37	1.48
Leucine (g)	0.543	n/a	0.543	2.172
Lysine (g)	0.607	n/a	0.607	2.428
Methionine (g)	0.197	n/a	0.197	0.788
Cystine (g)	0.101	n/a	0.101	0.404
Phenylalanine (g)	0.29	n/a	0.29	1.16
Tyrosine (g)	0.241	n/a	0.241	0.964
Valine (g)	0.362	n/a	0.362	1.448
Arginine (g)	0.471	n/a	0.471	1.884
Histidine (g)	0.217	n/a	0.217	0.868
Alanine (g)	0.438	n/a	0.438	1.752
Aspartic acid (g)	0.668	n/a	0.668	2.672
Glutamic acid (g)	1.09	n/a	1.09	4.36
Glycine (g)	0.491	n/a	0.491	1.964
Proline (g)	0.366	n/a	0.366	1.464
Serine (g)	0.265	n/a	0.265	1.06
Cholesterol (mg)	30.165	n/a	30.165	120.66
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.733	n/a	1.733	6.932
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.51	n/a	2.51	10.04
Polyunsaturated (g)	1.299	n/a	1.299	5.196