Receta Chicken Taco - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper
olive oil
Whole Wheat Flour Tortillas
Sour Cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
23.08g 		taco
1.33g 		pepper
0.0g 		olive oil
0.0g 		onion
9.0g 		apple
40.95g 		cabbage
8.9g 		flour tortillas
0.0g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.33 0.0 n/a n/a 0.1 0.11 0.11 n/a n/a 5.65 22.6
Total Fat (g) 0.29 0.0 n/a n/a 0.01 0.07 0.01 n/a n/a 0.37 1.48
Carbohydrates (g) 0.0 0.75 n/a n/a 0.84 5.66 0.52 n/a n/a 7.76 31.04
Ash (g) 0.24 0.5 n/a n/a 0.03 0.08 0.06 n/a n/a 0.91 3.64
Calories (kcal) 25.383 2.491 n/a n/a 3.6 21.294 2.225 n/a n/a 54.993 219.972
Starch (g) n/a n/a n/a n/a 0.0 0.02 0.0 n/a n/a 0.02 0.08
Sucrose (g) n/a n/a n/a n/a 0.09 0.85 0.01 n/a n/a 0.94 3.76
Glucose (dextrose) (g) n/a n/a n/a n/a 0.18 1.0 0.15 n/a n/a 1.32 5.28
Fructose (g) n/a n/a n/a n/a 0.12 2.42 0.13 n/a n/a 2.66 10.64
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 17.25 0.08 n/a n/a 8.02 35.04 8.2 n/a n/a 68.59 274.36
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.25 n/a n/a 0.38 4.25 0.28 n/a n/a 5.17 20.68
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 n/a n/a 0.2 1.0 0.2 n/a n/a 1.6 6.4
Calcium (mg) 2.538 n/a n/a n/a 2.07 2.457 3.56 n/a n/a 10.625 42.5
Iron (mg) 0.17 0.09 n/a n/a 0.02 0.05 0.04 n/a n/a 0.37 1.48
Magnesium (mg) 6.461 n/a n/a n/a 0.9 2.048 1.068 n/a n/a 10.477 41.908
Phosphorus (mg) 45.227 n/a n/a n/a 2.61 4.505 2.314 n/a n/a 54.656 218.624
Potassium (mg) 58.841 n/a n/a n/a 13.14 43.817 15.13 n/a n/a 130.928 523.712
Sodium (mg) 14.999 106.901 n/a n/a 0.36 0.41 1.602 n/a n/a 124.271 497.084
Zinc (mg) 0.18 n/a n/a n/a 0.02 0.02 0.02 n/a n/a 0.23 0.92
Copper (mg) 0.009 n/a n/a n/a 0.004 0.012 0.002 n/a n/a 0.027 0.108
Manganese (mg) 0.005 n/a n/a n/a 0.012 0.016 0.014 n/a n/a 0.047 0.188
Selenium (mcg) 4.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 4.2 16.8
Vitamin A, IU (IU) 4.846 124.298 n/a n/a 0.18 22.113 8.722 n/a n/a 160.159 640.636
Retinol (mcg) 1.385 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1.385 5.54
Vitamin A, RAE (mcg_RAE) 1.385 n/a n/a n/a 0.0 1.229 0.445 n/a n/a 3.058 12.232
Beta Carotene (mcg) 0.0 n/a n/a n/a 0.09 11.057 3.738 n/a n/a 14.885 59.54
Vitamin E (mg) 0.03 n/a n/a n/a 0.0 0.07 0.01 n/a n/a 0.12 0.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 0.36 11.876 2.67 n/a n/a 14.906 59.624
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.6 n/a n/a 0.7 1.9 3.3 n/a n/a 6.7 26.8
Thiamin (mg) 0.016 n/a n/a n/a 0.005 0.008 0.005 n/a n/a 0.034 0.136
Riboflavin (mg) 0.021 n/a n/a n/a 0.003 0.012 0.004 n/a n/a 0.039 0.156
Niacin (mg) 2.582 n/a n/a n/a 0.011 0.037 0.02 n/a n/a 2.65 10.6
Pantothenic acid (mg) 0.189 n/a n/a n/a 0.011 0.025 0.019 n/a n/a 0.243 0.972
Vitamin B-6 (mg) 0.127 n/a n/a n/a 0.011 0.016 0.011 n/a n/a 0.165 0.66
Folate (mcg) 0.923 n/a n/a n/a 1.71 1.229 3.827 n/a n/a 7.689 30.756
Vitamin B-12 (mcg) 0.09 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.09 0.36
Choline (mg) 16.9 n/a n/a n/a 0.5 1.4 1.0 n/a n/a 19.8 79.2
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.062 n/a n/a n/a 0.001 0.0 0.001 n/a n/a 0.064 0.256
Threonine (g) 0.226 n/a n/a n/a 0.002 0.004 0.004 n/a n/a 0.236 0.944
Isoleucine (g) 0.282 n/a n/a n/a 0.001 0.004 0.003 n/a n/a 0.289 1.156
Leucine (g) 0.399 n/a n/a n/a 0.003 0.004 0.004 n/a n/a 0.41 1.64
Lysine (g) 0.452 n/a n/a n/a 0.004 0.004 0.004 n/a n/a 0.464 1.856
Methionine (g) 0.148 n/a n/a n/a 0.0 0.0 0.001 n/a n/a 0.149 0.596
Cystine (g) 0.069 n/a n/a n/a 0.0 0.0 0.001 n/a n/a 0.07 0.28
Phenylalanine (g) 0.212 n/a n/a n/a 0.003 0.004 0.003 n/a n/a 0.222 0.888
Tyrosine (g) 0.18 n/a n/a n/a 0.001 0.0 0.002 n/a n/a 0.183 0.732
Valine (g) 0.265 n/a n/a n/a 0.002 0.004 0.004 n/a n/a 0.275 1.1
Arginine (g) 0.321 n/a n/a n/a 0.009 0.004 0.007 n/a n/a 0.341 1.364
Histidine (g) 0.166 n/a n/a n/a 0.001 0.004 0.002 n/a n/a 0.173 0.692
Alanine (g) 0.291 n/a n/a n/a 0.002 0.004 0.004 n/a n/a 0.3 1.2
Aspartic acid (g) 0.475 n/a n/a n/a 0.008 0.029 0.011 n/a n/a 0.523 2.092
Glutamic acid (g) 0.798 n/a n/a n/a 0.023 0.012 0.026 n/a n/a 0.86 3.44
Glycine (g) 0.261 n/a n/a n/a 0.003 0.004 0.003 n/a n/a 0.27 1.08
Proline (g) 0.219 n/a n/a n/a 0.001 0.004 0.004 n/a n/a 0.229 0.916
Serine (g) 0.182 n/a n/a n/a 0.002 0.004 0.004 n/a n/a 0.193 0.772
Cholesterol (mg) 13.384 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 13.384 53.536
Trans Fat (g) 0.007 n/a n/a n/a n/a n/a n/a n/a n/a 0.007 0.028
Saturated Fat (g) 0.076 0.0 n/a n/a 0.004 0.012 0.003 n/a n/a 0.095 0.38
Phytosterols (mg) n/a n/a n/a n/a 1.35 4.914 0.979 n/a n/a 7.243 28.972
Monounsaturated Fat (g) 0.069 n/a n/a n/a 0.001 0.004 0.002 n/a n/a 0.076 0.304
Polyunsaturated (g) 0.065 n/a n/a n/a 0.002 0.02 0.002 n/a n/a 0.089 0.356