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Receta chicken tempura - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1kl. breast chicken
salt/pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
31.25g 		sugar
6.3g 		egg
11.0g 		soy sauce
4.0g 		mirin
3.64g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 1.38 0.25 0.02 n/a n/a 4.88 19.52
Total Fat (g) 0.31 0.0 1.09 0.0 0.0 n/a n/a 1.4 5.6
Carbohydrates (g) 23.85 6.3 0.08 0.3 0.18 n/a n/a 30.72 122.88
Ash (g) 0.15 0.0 0.09 0.61 0.0 n/a n/a 0.85 3.4
Calories (kcal) 113.75 24.381 15.73 2.12 4.874 n/a n/a 160.855 643.42
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.08
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Lactose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.6 n/a n/a 0.6 2.4
Water (g) 3.73 0.0 8.34 2.83 2.85 n/a n/a 17.75 71.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.08 6.29 0.08 0.07 0.0 n/a n/a 6.53 26.12
Galactose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 n/a n/a 0.9 3.6
Calcium (mg) 4.688 0.063 5.83 0.76 0.182 n/a n/a 11.522 46.088
Iron (mg) 1.45 0.0 0.2 0.08 0.0 n/a n/a 1.73 6.92
Magnesium (mg) 6.875 0.0 1.32 1.72 0.218 n/a n/a 10.133 40.532
Phosphorus (mg) 33.75 0.0 21.01 5.0 0.218 n/a n/a 59.978 239.912
Potassium (mg) 33.438 0.126 14.74 8.68 0.909 n/a n/a 57.893 231.572
Sodium (mg) 0.625 0.0 15.4 225.48 0.073 n/a n/a 241.578 966.312
Zinc (mg) 0.22 0.0 0.12 0.02 0.0 n/a n/a 0.36 1.44
Copper (mg) 0.044 0.0 0.011 0.004 0.0 n/a n/a 0.059 0.236
Manganese (mg) 0.213 0.0 0.004 0.017 n/a n/a n/a 0.234 0.936
Selenium (mcg) 10.6 0.0 3.5 0.0 0.1 n/a n/a 14.2 56.8
Vitamin A, IU (IU) 0.0 0.0 53.57 0.0 0.0 n/a n/a 53.57 214.28
Retinol (mcg) 0.0 0.0 15.29 0.0 0.0 n/a n/a 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 15.4 0.0 0.0 n/a n/a 15.4 61.6
Beta Carotene (mcg) 0.0 0.0 1.1 0.0 0.0 n/a n/a 1.1 4.4
Vitamin E (mg) 0.02 0.0 0.11 0.0 0.0 n/a n/a 0.13 0.52
Vitamin D (IU) n/a n/a 3.85 n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 36.41 0.0 0.0 n/a n/a 42.035 168.14
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.12 n/a 0.06 n/a n/a n/a n/a 0.17 0.68
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.247 0.0 0.008 0.001 0.0 n/a n/a 0.256 1.024
Riboflavin (mg) 0.153 0.001 0.053 0.007 0.0 n/a n/a 0.214 0.856
Niacin (mg) 1.844 0.0 0.008 0.088 0.0 n/a n/a 1.939 7.756
Pantothenic acid (mg) 0.138 0.0 0.158 0.012 n/a n/a n/a 0.308 1.232
Vitamin B-6 (mg) 0.013 0.0 0.015 0.006 0.0 n/a n/a 0.034 0.136
Folate (mcg) 57.188 0.0 5.17 0.56 0.0 n/a n/a 62.918 251.672
Vitamin B-12 (mcg) 0.0 0.0 0.14 0.0 0.0 n/a n/a 0.14 0.56
Choline (mg) 3.3 0.0 27.6 0.7 0.0 n/a n/a 31.6 126.4
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 n/a n/a 48.125 192.5
Tryptophan (g) 0.041 n/a 0.019 0.004 n/a n/a n/a 0.063 0.252
Threonine (g) 0.088 n/a 0.062 0.01 n/a n/a n/a 0.159 0.636
Isoleucine (g) 0.113 n/a 0.074 0.012 n/a n/a n/a 0.198 0.792
Leucine (g) 0.222 n/a 0.12 0.02 n/a n/a n/a 0.362 1.448
Lysine (g) 0.072 n/a 0.1 0.014 n/a n/a n/a 0.186 0.744
Methionine (g) 0.056 n/a 0.042 0.004 n/a n/a n/a 0.102 0.408
Cystine (g) 0.069 n/a 0.03 0.004 n/a n/a n/a 0.103 0.412
Phenylalanine (g) 0.163 n/a 0.075 0.013 n/a n/a n/a 0.251 1.004
Tyrosine (g) 0.097 n/a 0.055 0.009 n/a n/a n/a 0.161 0.644
Valine (g) 0.131 n/a 0.095 0.012 n/a n/a n/a 0.238 0.952
Arginine (g) 0.131 n/a 0.09 0.017 n/a n/a n/a 0.239 0.956
Histidine (g) 0.072 n/a 0.034 0.006 n/a n/a n/a 0.112 0.448
Alanine (g) 0.103 n/a 0.081 0.011 n/a n/a n/a 0.196 0.784
Aspartic acid (g) 0.138 n/a 0.146 0.027 n/a n/a n/a 0.311 1.244
Glutamic acid (g) 1.088 n/a 0.185 0.059 n/a n/a n/a 1.332 5.328
Glycine (g) 0.116 n/a 0.047 0.011 n/a n/a n/a 0.174 0.696
Proline (g) 0.375 n/a 0.056 0.018 n/a n/a n/a 0.45 1.8
Serine (g) 0.163 n/a 0.107 0.014 n/a n/a n/a 0.284 1.136
Cholesterol (mg) 0.0 0.0 46.53 0.0 0.0 n/a n/a 46.53 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.0 0.341 0.0 0.0 n/a n/a 0.391 1.564
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.028 0.0 0.419 0.0 0.0 n/a n/a 0.448 1.792
Polyunsaturated (g) 0.128 0.0 0.15 0.001 0.0 n/a n/a 0.279 1.116