Receta chicken tortilla bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 cup prasley

16 flour tortillas

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	miracle whip 14.69g	flour 7.81g	milk 91.5g	cheddar cheese 28.35g	chicken breasts 68.04g	salsa 14.79g	flour tortillas 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.13	0.81	2.95	7.06	14.19	0.22	n/a	25.35	202.8
Total Fat (g)	4.91	0.08	2.97	9.4	6.29	0.03	n/a	23.67	189.36
Carbohydrates (g)	3.51	5.96	4.14	0.36	0.0	1.04	n/a	15.01	120.08
Ash (g)	n/a	0.04	0.63	1.11	0.69	0.24	n/a	2.71	21.68
Calories (kcal)	57.281	28.438	54.9	114.251	117.027	5.323	n/a	377.219	3017.752
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.07	n/a	n/a	n/a	0.07	0.56
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	4.81	0.07	n/a	n/a	n/a	4.88	39.04
Maltose (g)	n/a	n/a	0.0	0.04	n/a	n/a	n/a	0.04	0.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	5.86	0.93	80.81	10.42	47.26	13.26	n/a	158.55	1268.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.94	0.02	4.81	0.15	0.0	n/a	n/a	5.92	47.36
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.0	0.0	0.2	n/a	0.4	3.2
Calcium (mg)	2.056	1.172	103.395	204.404	7.484	1.774	n/a	320.285	2562.28
Iron (mg)	0.03	0.36	0.03	0.19	0.5	0.33	n/a	1.45	11.6
Magnesium (mg)	0.294	1.719	9.15	7.938	17.01	2.366	n/a	38.476	307.808
Phosphorus (mg)	3.819	8.438	83.265	145.152	118.388	4.436	n/a	363.497	2907.976
Potassium (mg)	1.322	8.359	130.845	27.783	149.686	39.923	n/a	357.918	2863.344
Sodium (mg)	104.428	0.156	36.6	176.054	42.865	63.581	n/a	423.683	3389.464
Zinc (mg)	0.03	0.05	0.37	0.88	0.54	0.03	n/a	1.9	15.2
Copper (mg)	0.001	0.011	0.009	0.009	0.027	0.015	n/a	0.072	0.576
Manganese (mg)	n/a	0.053	0.0	0.003	0.014	n/a	n/a	0.07	0.56
Selenium (mcg)	0.2	2.6	3.4	3.9	11.3	0.1	n/a	21.6	172.8
Vitamin A, IU (IU)	n/a	0.0	93.33	284.067	56.472	81.324	n/a	515.194	4121.552
Retinol (mcg)	1.763	0.0	25.62	73.143	16.329	0.0	n/a	116.855	934.84
Vitamin A, RAE (mcg_RAE)	3.084	0.0	25.62	75.128	17.01	4.14	n/a	124.982	999.856
Beta Carotene (mcg)	13.806	0.0	4.575	24.098	0.0	n/a	n/a	42.479	339.832
Vitamin E (mg)	0.3	0.0	0.05	0.08	0.21	n/a	n/a	0.66	5.28
Vitamin D (IU)	n/a	n/a	36.6	3.402	n/a	n/a	n/a	40.002	320.016
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	12.778	1.406	0.0	0.0	0.0	n/a	n/a	14.184	113.472
Tocopherol, beta (mg)	n/a	0.01	0.0	n/a	n/a	n/a	n/a	0.01	0.08
Tocopherol, gamma (mg)	n/a	0.03	0.01	0.0	0.02	n/a	n/a	0.06	0.48
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.6	n/a	0.6	4.8
Thiamin (mg)	0.001	0.062	0.037	0.009	0.041	0.007	n/a	0.157	1.256
Riboflavin (mg)	0.003	0.038	0.165	0.108	0.061	0.004	n/a	0.379	3.032
Niacin (mg)	0.0	0.461	0.101	0.023	6.743	0.16	n/a	7.487	59.896
Pantothenic acid (mg)	n/a	0.034	0.329	0.116	0.544	n/a	n/a	1.024	8.192
Vitamin B-6 (mg)	0.003	0.003	0.037	0.02	0.361	0.022	n/a	0.445	3.56
Folate (mcg)	0.881	14.297	4.575	5.103	2.722	2.809	n/a	30.387	243.096
Vitamin B-12 (mcg)	0.03	0.0	0.4	0.24	0.23	0.0	n/a	0.9	7.2
Choline (mg)	2.1	0.8	13.1	4.7	45.7	n/a	n/a	66.4	531.2
Folic acid (mcg)	0.0	12.031	0.0	0.0	0.0	0.0	n/a	12.031	96.248
Tryptophan (g)	n/a	0.01	0.073	0.091	0.163	n/a	n/a	0.337	2.696
Threonine (g)	n/a	0.022	0.128	0.252	0.592	n/a	n/a	0.994	7.952
Isoleucine (g)	n/a	0.028	0.156	0.439	0.721	n/a	n/a	1.344	10.752
Leucine (g)	n/a	0.055	0.247	0.678	1.041	n/a	n/a	2.021	16.168
Lysine (g)	n/a	0.018	0.128	0.587	1.177	n/a	n/a	1.91	15.28
Methionine (g)	n/a	0.014	0.073	0.184	0.381	n/a	n/a	0.653	5.224
Cystine (g)	n/a	0.017	0.018	0.037	0.184	n/a	n/a	0.256	2.048
Phenylalanine (g)	n/a	0.041	0.137	0.371	0.558	n/a	n/a	1.107	8.856
Tyrosine (g)	n/a	0.024	0.137	0.34	0.463	n/a	n/a	0.964	7.712
Valine (g)	n/a	0.033	0.174	0.471	0.694	n/a	n/a	1.371	10.968
Arginine (g)	n/a	0.033	0.073	0.266	0.878	n/a	n/a	1.25	10.0
Histidine (g)	n/a	0.018	0.073	0.247	0.429	n/a	n/a	0.766	6.128
Alanine (g)	n/a	0.026	0.092	0.198	0.81	n/a	n/a	1.125	9.0
Aspartic acid (g)	n/a	0.034	0.22	0.454	1.266	n/a	n/a	1.973	15.784
Glutamic acid (g)	n/a	0.272	0.595	1.727	2.096	n/a	n/a	4.689	37.512
Glycine (g)	n/a	0.029	0.073	0.122	0.837	n/a	n/a	1.061	8.488
Proline (g)	n/a	0.094	0.311	0.797	0.646	n/a	n/a	1.848	14.784
Serine (g)	n/a	0.041	0.101	0.414	0.497	n/a	n/a	1.052	8.416
Cholesterol (mg)	3.819	0.0	9.15	29.768	43.545	0.0	n/a	86.281	690.248
Trans Fat (g)	n/a	n/a	n/a	n/a	0.082	n/a	n/a	0.082	0.656
Saturated Fat (g)	0.72	0.013	1.711	5.979	1.81	0.004	n/a	10.237	81.896
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.322	0.007	0.741	2.662	2.599	0.003	n/a	7.334	58.672
Polyunsaturated (g)	2.644	0.032	0.183	0.266	1.334	0.016	n/a	4.475	35.8