Receta Chicken Vegetable Soup Sack Lunch Style - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
chicken broth
184.28g |
vegetables
118.3g |
macaroni
26.25g |
oregano
0.07g |
chicken
40.22g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.84 | 3.94 | 3.42 | 0.01 | 7.48 | 16.69 | 33.38 |
| Total Fat (g) | 0.18 | 0.62 | 0.4 | 0.01 | 6.06 | 7.26 | 14.52 |
| Carbohydrates (g) | 0.74 | 15.92 | 19.6 | 0.04 | 0.0 | 36.3 | 72.6 |
| Ash (g) | 1.29 | 0.71 | 0.23 | 0.0 | 0.32 | 2.55 | 5.1 |
| Calories (kcal) | 12.899 | 75.709 | 97.388 | 0.199 | 86.47 | 272.664 | 545.328 |
| Starch (g) | n/a | n/a | 16.39 | n/a | n/a | 16.39 | 32.78 |
| Sucrose (g) | n/a | n/a | 0.13 | 0.0 | n/a | 0.13 | 0.26 |
| Glucose (dextrose) (g) | n/a | n/a | 0.03 | 0.0 | n/a | 0.03 | 0.06 |
| Fructose (g) | n/a | n/a | 0.03 | 0.0 | n/a | 0.03 | 0.06 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.51 | 0.0 | n/a | 0.51 | 1.02 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 180.22 | 97.1 | 2.6 | 0.0 | 26.54 | 306.46 | 612.92 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.7 | 1.4 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.7 | 4.7 | 0.8 | 0.0 | 0.0 | 6.3 | 12.6 |
| Calcium (mg) | 11.057 | 29.574 | 5.513 | 1.024 | 4.424 | 51.591 | 103.182 |
| Iron (mg) | 0.37 | 1.12 | 0.87 | 0.03 | 0.36 | 2.75 | 5.5 |
| Magnesium (mg) | 1.843 | 28.391 | 13.913 | 0.176 | 8.044 | 52.365 | 104.73 |
| Phosphorus (mg) | 23.956 | 69.794 | 49.613 | 0.13 | 59.121 | 202.614 | 405.228 |
| Potassium (mg) | 147.42 | 250.785 | 58.538 | 1.085 | 76.013 | 533.841 | 1067.682 |
| Sodium (mg) | 291.155 | 55.599 | 1.575 | 0.01 | 28.153 | 376.491 | 752.982 |
| Zinc (mg) | 0.13 | 0.53 | 0.37 | 0.0 | 0.53 | 1.56 | 3.12 |
| Copper (mg) | 0.055 | 0.106 | 0.076 | 0.001 | 0.02 | 0.259 | 0.518 |
| Manganese (mg) | 0.092 | 0.284 | 0.242 | 0.003 | 0.008 | 0.629 | 1.258 |
| Selenium (mcg) | 0.0 | 0.5 | 16.6 | 0.0 | 5.8 | 22.9 | 45.8 |
| Vitamin A, IU (IU) | 0.0 | 6007.02 | 0.0 | 4.487 | 56.306 | 6067.813 | 12135.626 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 16.49 | 16.49 | 32.98 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 300.469 | 0.0 | 0.224 | 16.892 | 317.585 | 635.17 |
| Beta Carotene (mcg) | 0.0 | n/a | 0.0 | 2.673 | 0.0 | 2.673 | 5.346 |
| Vitamin E (mg) | 0.0 | n/a | 0.03 | 0.01 | 0.12 | 0.16 | 0.32 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 4.725 | 0.56 | 0.0 | 5.285 | 10.57 |
| Tocopherol, beta (mg) | n/a | n/a | 0.02 | 0.01 | n/a | 0.02 | 0.04 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.23 | 0.01 | n/a | 0.24 | 0.48 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 12.9 | 12.3 | 0.0 | 0.0 | 0.6 | 25.9 | 51.8 |
| Thiamin (mg) | 0.0 | 0.142 | 0.234 | 0.0 | 0.024 | 0.4 | 0.8 |
| Riboflavin (mg) | 0.018 | 0.106 | 0.105 | 0.0 | 0.048 | 0.278 | 0.556 |
| Niacin (mg) | 0.94 | 1.479 | 1.885 | 0.004 | 2.735 | 7.042 | 14.084 |
| Pantothenic acid (mg) | 0.018 | 0.189 | 0.113 | n/a | 0.366 | 0.687 | 1.374 |
| Vitamin B-6 (mg) | 0.018 | 0.118 | 0.037 | 0.001 | 0.141 | 0.315 | 0.63 |
| Folate (mcg) | 0.0 | 34.306 | 62.213 | 0.178 | 2.413 | 99.109 | 198.218 |
| Vitamin B-12 (mcg) | 0.07 | 0.0 | 0.0 | 0.0 | 0.12 | 0.2 | 0.4 |
| Choline (mg) | n/a | n/a | 4.0 | 0.0 | 24.0 | 28.0 | 56.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 57.488 | 0.0 | 0.0 | 57.488 | 114.976 |
| Tryptophan (g) | n/a | 0.035 | 0.05 | n/a | 0.084 | 0.17 | 0.34 |
| Threonine (g) | n/a | 0.154 | 0.121 | n/a | 0.31 | 0.584 | 1.168 |
| Isoleucine (g) | n/a | 0.189 | 0.134 | n/a | 0.37 | 0.693 | 1.386 |
| Leucine (g) | n/a | 0.26 | 0.26 | n/a | 0.543 | 1.063 | 2.126 |
| Lysine (g) | n/a | 0.237 | 0.079 | n/a | 0.607 | 0.923 | 1.846 |
| Methionine (g) | n/a | 0.047 | 0.039 | n/a | 0.197 | 0.284 | 0.568 |
| Cystine (g) | n/a | 0.035 | 0.068 | n/a | 0.101 | 0.204 | 0.408 |
| Phenylalanine (g) | n/a | 0.166 | 0.176 | n/a | 0.29 | 0.631 | 1.262 |
| Tyrosine (g) | n/a | 0.106 | 0.063 | n/a | 0.241 | 0.411 | 0.822 |
| Valine (g) | n/a | 0.201 | 0.155 | n/a | 0.362 | 0.718 | 1.436 |
| Arginine (g) | n/a | 0.272 | 0.123 | n/a | 0.471 | 0.866 | 1.732 |
| Histidine (g) | n/a | 0.106 | 0.079 | n/a | 0.217 | 0.402 | 0.804 |
| Alanine (g) | n/a | 0.166 | 0.116 | n/a | 0.438 | 0.719 | 1.438 |
| Aspartic acid (g) | n/a | 0.414 | 0.163 | n/a | 0.668 | 1.244 | 2.488 |
| Glutamic acid (g) | n/a | 0.544 | 1.208 | n/a | 1.09 | 2.842 | 5.684 |
| Glycine (g) | n/a | 0.142 | 0.116 | n/a | 0.491 | 0.748 | 1.496 |
| Proline (g) | n/a | 0.095 | 0.412 | n/a | 0.366 | 0.873 | 1.746 |
| Serine (g) | n/a | 0.189 | 0.163 | n/a | 0.265 | 0.617 | 1.234 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 30.164 | 30.164 | 60.328 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.055 | 0.118 | 0.074 | 0.002 | 1.733 | 1.982 | 3.964 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.132 | n/a | 0.132 | 0.264 |
| Monounsaturated Fat (g) | 0.092 | 0.035 | 0.045 | 0.0 | 2.51 | 2.682 | 5.364 |
| Polyunsaturated (g) | 0.037 | 0.284 | 0.147 | 0.003 | 1.299 | 1.77 | 3.54 |