Receta Chicken Vermicelli Carbonara - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Egg whites (about 6 tbspns)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
22.5g 		fennel
0.17g 		chicken broth
70.0g 		chicken thighs
52.26g 		parsley
9.5g 		egg whites
0.0g 		egg
7.33g 		vermicelli
56.7g 		parmesan cheese
25.0g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.03 1.4 9.03 0.28 n/a 0.92 7.39 9.62 28.91 173.46
Total Fat (g) 0.02 0.02 0.42 7.97 0.08 n/a 0.73 0.86 7.15 17.25 103.5
Carbohydrates (g) 2.1 0.09 0.84 0.0 0.6 n/a 0.06 42.34 1.02 47.04 282.24
Ash (g) 0.08 0.01 0.14 0.42 0.21 n/a 0.06 0.5 2.01 3.43 20.58
Calories (kcal) 9.0 0.575 11.2 110.265 3.42 n/a 10.487 210.357 107.75 463.054 2778.324
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 35.41 n/a 35.41 212.46
Sucrose (g) 0.22 n/a n/a n/a n/a n/a 0.01 0.27 0.04 0.54 3.24
Glucose (dextrose) (g) 0.44 n/a n/a n/a n/a n/a 0.02 0.07 0.04 0.56 3.36
Fructose (g) 0.29 n/a n/a n/a n/a n/a 0.01 0.06 0.04 0.4 2.4
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.01 0.0 0.04 0.05 0.3
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.01 1.11 0.04 1.16 6.96
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 20.05 0.01 67.2 35.37 8.33 n/a 5.56 5.61 5.21 147.35 884.1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.95 n/a 0.09 0.0 0.08 n/a 0.06 1.51 0.23 2.92 17.52
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.01 0.0 0.04 0.05 0.3
Dietary Fiber (g) 0.4 0.1 0.0 0.0 0.3 n/a 0.0 1.8 0.0 2.6 15.6
Calcium (mg) 5.175 1.993 2.8 5.226 13.11 n/a 3.887 11.907 277.25 321.348 1928.088
Iron (mg) 0.05 0.03 0.15 0.52 0.59 n/a 0.13 1.87 0.23 3.56 21.36
Magnesium (mg) 2.25 0.642 0.7 10.452 4.75 n/a 0.88 30.051 9.5 59.224 355.344
Phosphorus (mg) 6.525 0.812 21.0 75.775 5.51 n/a 14.007 107.163 182.25 413.041 2478.246
Potassium (mg) 32.85 2.823 60.2 100.336 52.63 n/a 9.827 126.441 31.25 416.357 2498.142
Sodium (mg) 0.9 0.147 21.0 39.716 5.32 n/a 10.267 3.402 382.25 463.002 2778.012
Zinc (mg) 0.04 0.01 0.07 0.84 0.1 n/a 0.08 0.8 0.97 2.9 17.4
Copper (mg) 0.009 0.002 0.035 0.031 0.014 n/a 0.007 0.164 0.06 0.323 1.938
Manganese (mg) 0.029 0.011 n/a 0.01 0.015 n/a 0.003 0.522 0.023 0.613 3.678
Selenium (mcg) 0.1 n/a 0.0 6.7 0.0 n/a 2.3 35.8 4.4 49.4 296.4
Vitamin A, IU (IU) 0.45 0.225 0.0 77.865 800.28 n/a 35.713 0.0 110.5 1025.033 6150.198
Retinol (mcg) 0.0 0.0 0.0 21.426 0.0 n/a 10.193 0.0 29.25 60.869 365.214
Vitamin A, RAE (mcg_RAE) 0.0 0.012 0.0 22.994 39.995 n/a 10.267 0.0 30.0 103.267 619.602
Beta Carotene (mcg) 0.225 n/a 0.0 3.658 480.13 n/a 0.733 0.0 7.75 492.496 2954.976
Vitamin E (mg) 0.0 n/a 0.0 0.15 0.07 n/a 0.07 0.06 0.07 0.42 2.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.567 n/a n/a 2.567 15.402
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.9 n/a 0.0 0.0 528.295 n/a 24.273 10.206 0.0 563.674 3382.044
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.03 n/a 0.04 0.24
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.05 n/a 0.04 0.5 n/a 0.59 3.54
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.7 0.0 0.0 1.2 12.6 n/a 0.0 0.0 0.0 15.5 93.0
Thiamin (mg) 0.011 0.001 0.0 0.031 0.009 n/a 0.005 0.505 0.008 0.569 3.414
Riboflavin (mg) 0.007 0.001 0.021 0.078 0.01 n/a 0.035 0.227 0.123 0.501 3.006
Niacin (mg) 0.027 0.01 0.959 2.838 0.124 n/a 0.005 4.071 0.028 8.062 48.372
Pantothenic acid (mg) 0.027 n/a n/a 0.538 0.038 n/a 0.106 0.244 0.083 1.035 6.21
Vitamin B-6 (mg) 0.027 0.001 0.007 0.136 0.009 n/a 0.01 0.079 0.013 0.281 1.686
Folate (mcg) 4.275 n/a 0.0 4.181 14.44 n/a 3.447 134.379 2.5 163.221 979.326
Vitamin B-12 (mcg) 0.0 0.0 0.07 0.16 0.0 n/a 0.09 0.0 0.57 0.89 5.34
Choline (mg) 1.4 n/a 2.2 28.1 1.2 n/a 18.4 8.6 3.9 63.7 382.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 124.173 0.0 124.173 745.038
Tryptophan (g) 0.002 0.0 n/a 0.099 0.005 n/a 0.012 0.108 0.13 0.357 2.142
Threonine (g) 0.005 0.001 n/a 0.371 0.011 n/a 0.041 0.261 0.365 1.055 6.33
Isoleucine (g) 0.002 0.001 n/a 0.449 0.011 n/a 0.049 0.289 0.493 1.295 7.77
Leucine (g) 0.007 0.002 n/a 0.653 0.019 n/a 0.08 0.561 0.93 2.252 13.512
Lysine (g) 0.009 0.001 n/a 0.732 0.017 n/a 0.067 0.17 0.745 1.741 10.446
Methionine (g) 0.0 0.001 n/a 0.24 0.004 n/a 0.028 0.085 0.255 0.613 3.678
Cystine (g) 0.0 0.0 n/a 0.12 0.001 n/a 0.02 0.147 0.03 0.319 1.914
Phenylalanine (g) 0.007 0.001 n/a 0.35 0.014 n/a 0.05 0.38 0.52 1.322 7.932
Tyrosine (g) 0.002 0.001 n/a 0.287 0.008 n/a 0.037 0.136 0.583 1.053 6.318
Valine (g) 0.005 0.002 n/a 0.439 0.016 n/a 0.063 0.335 0.63 1.489 8.934
Arginine (g) 0.023 0.001 n/a 0.57 0.011 n/a 0.06 0.266 0.393 1.324 7.944
Histidine (g) 0.002 0.001 n/a 0.267 0.006 n/a 0.023 0.17 0.273 0.74 4.44
Alanine (g) 0.005 0.001 n/a 0.528 0.019 n/a 0.054 0.249 0.29 1.146 6.876
Aspartic acid (g) 0.02 0.003 n/a 0.805 0.028 n/a 0.098 0.352 0.668 1.972 11.832
Glutamic acid (g) 0.059 0.005 n/a 1.317 0.024 n/a 0.123 2.608 2.175 6.31 37.86
Glycine (g) 0.007 0.002 n/a 0.596 0.014 n/a 0.032 0.249 0.19 1.09 6.54
Proline (g) 0.002 0.002 n/a 0.444 0.02 n/a 0.037 0.89 1.155 2.55 15.3
Serine (g) 0.005 0.002 n/a 0.308 0.013 n/a 0.071 0.352 0.573 1.323 7.938
Cholesterol (mg) 0.0 0.0 0.0 43.897 0.0 n/a 31.02 0.0 22.0 96.917 581.502
Trans Fat (g) n/a n/a n/a 0.115 n/a n/a n/a 0.0 n/a 0.115 0.69
Saturated Fat (g) 0.009 0.001 0.126 2.294 0.012 n/a 0.227 0.159 4.325 7.153 42.918
Phytosterols (mg) 3.375 0.11 n/a n/a 0.475 n/a n/a n/a n/a 3.96 23.76
Monounsaturated Fat (g) 0.002 0.017 0.189 3.402 0.029 n/a 0.279 0.096 2.095 6.109 36.654
Polyunsaturated (g) 0.005 0.003 0.091 1.766 0.011 n/a 0.1 0.318 0.293 2.586 15.516