CookEatShare is also available in English
Cerrar

Receta Chicken With Cashews And Broccoli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp Five spice seasoning Chinese or possibly Thai
1 tsp cornstarch water as needed pepper pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breasts
64.5g 		peanut oil
1.13g 		garlic
2.61g 		hoisin sauce
8.0g 		orange juice
7.75g 		broccoli
27.76g 		cashews
14.79g 		soy sauce
8.0g 		cilantro
0.43g 		rice
158.0g 		orange
67.16g 		Total Per Serving Total for Recipe
Protein (g) 14.89 0.0 0.17 0.26 0.05 0.78 2.69 0.5 0.01 4.25 0.63 24.25 48.5
Total Fat (g) 0.8 1.13 0.01 0.27 0.02 0.1 6.48 0.0 0.0 0.44 0.08 9.34 18.68
Carbohydrates (g) 0.0 0.0 0.86 3.53 0.81 1.84 4.46 0.61 0.02 44.51 7.89 64.53 129.06
Ash (g) 0.66 0.0 0.04 0.4 0.03 0.24 0.38 1.22 0.01 0.65 0.3 3.92 7.84
Calories (kcal) 70.946 9.945 3.889 17.6 3.488 9.437 81.761 4.24 0.098 205.4 31.565 438.368 876.736
Starch (g) n/a n/a n/a n/a n/a 0.0 3.47 n/a n/a n/a n/a 3.47 6.94
Sucrose (g) n/a n/a n/a n/a n/a 0.03 0.86 n/a n/a n/a n/a 0.89 1.78
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.14 0.01 n/a n/a n/a n/a 0.14 0.28
Fructose (g) n/a n/a n/a n/a n/a 0.19 0.01 n/a n/a n/a n/a 0.2 0.4
Lactose (g) n/a n/a n/a n/a n/a 0.06 0.0 n/a n/a n/a n/a 0.06 0.12
Maltose (g) n/a n/a n/a n/a n/a 0.06 0.0 n/a n/a n/a n/a 0.06 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.22 0.0 1.53 3.54 6.84 24.79 0.77 5.66 0.39 108.14 58.26 258.13 516.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.03 2.18 0.65 0.47 0.87 0.14 0.0 0.08 6.28 10.7 21.4
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.2 0.0 0.7 0.5 0.1 0.0 0.6 1.6 3.8 7.6
Calcium (mg) 7.095 0.0 4.724 2.56 0.853 13.045 5.47 1.52 0.285 15.8 26.864 78.215 156.43
Iron (mg) 0.46 0.0 0.04 0.08 0.02 0.2 0.99 0.15 0.01 1.9 0.07 3.92 7.84
Magnesium (mg) 18.059 0.0 0.653 1.92 0.853 5.829 43.172 3.44 0.111 18.96 6.716 99.711 199.422
Phosphorus (mg) 126.413 0.0 3.993 3.04 1.318 18.318 87.675 10.0 0.204 67.94 9.402 328.303 656.606
Potassium (mg) 164.465 0.0 10.466 9.52 15.5 87.706 97.581 17.36 2.214 55.3 121.56 581.672 1163.344
Sodium (mg) 41.923 0.0 0.444 129.2 0.078 9.159 1.774 450.96 0.196 1.58 0.0 635.313 1270.626
Zinc (mg) 0.52 0.0 0.03 0.03 0.0 0.11 0.85 0.04 0.0 0.77 0.05 2.41 4.82
Copper (mg) 0.026 0.0 0.008 0.01 0.003 0.014 0.325 0.008 0.001 0.111 0.034 0.539 1.078
Manganese (mg) 0.013 n/a 0.044 0.02 0.001 0.058 0.245 0.034 0.002 0.743 0.02 1.179 2.358
Selenium (mcg) 11.5 0.0 0.4 0.1 0.0 0.7 2.9 0.0 0.0 11.9 0.3 27.9 55.8
Vitamin A, IU (IU) 13.544 0.0 0.235 0.48 15.5 172.914 0.0 0.0 28.679 0.0 151.11 382.462 764.924
Retinol (mcg) 3.87 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.87 7.74
Vitamin A, RAE (mcg_RAE) 3.87 0.0 0.0 0.0 0.775 8.604 0.0 0.0 1.432 0.0 7.388 22.069 44.138
Beta Carotene (mcg) 0.0 0.0 0.131 0.32 2.558 100.196 0.0 0.0 16.703 0.0 47.684 167.59 335.18
Vitamin E (mg) 0.08 0.18 0.0 0.02 0.0 0.22 0.13 0.0 0.01 0.06 0.12 0.83 1.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.418 3.6 8.913 389.403 3.253 0.0 3.676 0.0 86.636 495.898 991.796
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.03 0.18 n/a n/a n/a 0.05 0.79 n/a n/a n/a n/a 1.04 2.08
Tocopherol, delta (mg) n/a 0.02 n/a n/a n/a 0.0 0.05 n/a n/a n/a n/a 0.07 0.14
Vitamin C (mg) 0.8 0.0 0.8 0.0 3.9 24.8 0.1 0.0 0.1 0.0 35.7 66.2 132.4
Thiamin (mg) 0.045 0.0 0.005 0.0 0.007 0.019 0.062 0.002 0.0 0.253 0.06 0.455 0.91
Riboflavin (mg) 0.058 0.0 0.003 0.018 0.002 0.033 0.009 0.014 0.001 0.016 0.027 0.18 0.36
Niacin (mg) 7.217 0.0 0.018 0.094 0.031 0.178 0.157 0.176 0.005 2.338 0.188 10.402 20.804
Pantothenic acid (mg) 0.529 0.0 0.016 0.006 0.015 0.158 0.127 0.024 0.002 0.616 0.168 1.661 3.322
Vitamin B-6 (mg) 0.355 0.0 0.032 0.005 0.003 0.05 0.062 0.012 0.001 0.142 0.04 0.702 1.404
Folate (mcg) 2.58 0.0 0.078 1.84 2.325 17.486 3.696 1.12 0.264 91.64 20.148 141.177 282.354
Vitamin B-12 (mcg) 0.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.25 0.5
Choline (mg) 47.3 0.0 0.6 0.6 0.5 5.2 n/a 1.5 0.1 3.3 5.6 64.7 129.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.9 0.0 86.9 173.8
Tryptophan (g) 0.174 0.0 0.002 n/a 0.0 0.008 0.043 0.007 n/a 0.047 0.007 0.288 0.576
Threonine (g) 0.632 0.0 0.004 n/a 0.001 0.025 0.102 0.02 n/a 0.158 0.013 0.955 1.91
Isoleucine (g) 0.787 0.0 0.006 n/a 0.001 0.022 0.117 0.024 n/a 0.19 0.02 1.166 2.332
Leucine (g) 1.116 0.0 0.008 n/a 0.001 0.036 0.217 0.04 n/a 0.348 0.013 1.779 3.558
Lysine (g) 1.264 0.0 0.007 n/a 0.001 0.039 0.138 0.029 n/a 0.158 0.034 1.669 3.338
Methionine (g) 0.413 0.0 0.002 n/a 0.0 0.011 0.053 0.007 n/a 0.095 0.013 0.595 1.19
Cystine (g) 0.193 0.0 0.002 n/a 0.001 0.008 0.058 0.009 n/a 0.095 0.007 0.372 0.744
Phenylalanine (g) 0.593 0.0 0.005 n/a 0.001 0.033 0.14 0.026 n/a 0.221 0.02 1.04 2.08
Tyrosine (g) 0.503 0.0 0.002 n/a 0.0 0.014 0.075 0.018 n/a 0.142 0.013 0.768 1.536
Valine (g) 0.742 0.0 0.008 n/a 0.001 0.036 0.161 0.025 n/a 0.253 0.027 1.252 2.504
Arginine (g) 0.896 0.0 0.016 n/a 0.004 0.053 0.313 0.034 n/a 0.348 0.047 1.712 3.424
Histidine (g) 0.464 0.0 0.003 n/a 0.0 0.017 0.068 0.013 n/a 0.095 0.013 0.673 1.346
Alanine (g) 0.813 0.0 0.003 n/a 0.002 0.028 0.124 0.022 n/a 0.253 0.034 1.278 2.556
Aspartic acid (g) 1.329 0.0 0.013 n/a 0.006 0.092 0.266 0.054 n/a 0.395 0.074 2.228 4.456
Glutamic acid (g) 2.232 0.0 0.021 n/a 0.002 0.15 0.667 0.118 n/a 0.822 0.06 4.072 8.144
Glycine (g) 0.729 0.0 0.005 n/a 0.001 0.025 0.139 0.022 n/a 0.19 0.06 1.171 2.342
Proline (g) 0.613 0.0 0.003 n/a 0.003 0.031 0.12 0.037 n/a 0.205 0.034 1.044 2.088
Serine (g) 0.51 0.0 0.005 n/a 0.001 0.033 0.16 0.029 n/a 0.221 0.02 0.978 1.956
Cholesterol (mg) 37.408 0.0 0.0 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.648 75.296
Trans Fat (g) 0.019 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.019 0.038
Saturated Fat (g) 0.213 0.19 0.002 0.046 0.002 0.011 1.15 0.001 0.0 0.126 0.013 1.755 3.51
Phytosterols (mg) n/a 2.329 n/a n/a n/a n/a n/a n/a 0.021 n/a n/a 2.35 4.7
Monounsaturated Fat (g) 0.193 0.52 0.0 0.077 0.003 0.003 3.519 0.001 0.001 0.142 0.013 4.473 8.946
Polyunsaturated (g) 0.181 0.36 0.007 0.136 0.003 0.011 1.161 0.002 0.0 0.126 0.02 2.006 4.012