Receta Chicken With Italian Sausage - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Tabasco to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	chicken 102.79g	sausage 37.8g	rice 15.42g	kidney beans 40.0g	onion 11.25g	pepper 11.21g	tomatoes 15.83g	tomatoes sauce 38.28g	worcestershire sauce 1.42g	Total Per Serving	Total for Recipe
Protein (g)	19.12	5.39	1.1	2.09	0.12	0.1	0.12	0.51	0.0	28.54	342.48
Total Fat (g)	15.48	11.84	0.1	0.24	0.01	0.02	0.02	0.07	0.0	27.78	333.36
Carbohydrates (g)	0.0	0.25	12.33	5.8	1.05	0.52	0.63	2.06	0.28	22.91	274.92
Ash (g)	0.81	1.02	0.1	0.66	0.04	0.05	0.13	0.77	0.03	3.6	43.2
Calories (kcal)	221.006	130.785	56.271	33.6	4.5	2.241	2.692	9.188	1.105	461.387	5536.644
Starch (g)	n/a	n/a	n/a	3.56	0.0	0.0	n/a	n/a	n/a	3.56	42.72
Sucrose (g)	n/a	n/a	0.01	0.74	0.11	0.01	0.0	0.1	n/a	0.98	11.76
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0	0.22	0.13	0.17	0.89	n/a	1.42	17.04
Fructose (g)	n/a	n/a	0.0	0.0	0.15	0.13	0.2	0.64	n/a	1.11	13.32
Lactose (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	67.83	19.31	1.79	31.22	10.02	10.52	14.93	34.88	1.11	191.62	2299.44
Caffeine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.02	0.74	0.48	0.27	0.38	1.63	0.14	3.65	43.8
Galactose (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	2.1	0.2	0.2	0.2	0.6	0.0	3.4	40.8
Calcium (mg)	11.307	6.804	4.317	13.6	2.588	1.121	4.908	4.977	1.516	51.137	613.644
Iron (mg)	0.93	0.45	0.66	0.47	0.02	0.04	0.15	0.39	0.08	3.18	38.16
Magnesium (mg)	20.559	5.292	3.854	10.8	1.125	1.121	1.742	6.125	0.184	50.801	609.612
Phosphorus (mg)	151.106	53.675	17.729	36.0	3.263	2.241	3.008	9.953	0.85	277.826	3333.912
Potassium (mg)	194.279	95.632	17.729	94.8	16.425	19.612	29.767	126.712	11.333	606.289	7275.468
Sodium (mg)	71.955	276.312	0.771	118.4	0.45	0.336	22.642	200.596	13.883	705.345	8464.14
Zinc (mg)	1.35	0.68	0.17	0.18	0.02	0.01	0.02	0.08	0.0	2.51	30.12
Copper (mg)	0.051	0.03	0.034	0.056	0.005	0.008	0.011	0.046	0.003	0.244	2.928
Manganese (mg)	0.021	0.023	0.168	0.068	0.015	0.013	0.013	0.042	n/a	0.362	4.344
Selenium (mcg)	14.8	9.4	2.3	0.4	0.1	0.0	0.0	0.1	0.0	27.0	324.0
Vitamin A, IU (IU)	143.911	0.0	0.0	0.0	0.225	41.465	18.525	165.76	1.119	371.004	4452.048
Retinol (mcg)	42.145	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.014	42.159	505.908
Vitamin A, RAE (mcg_RAE)	43.173	0.0	0.0	0.0	0.0	2.017	0.95	8.422	0.071	54.633	655.596
Beta Carotene (mcg)	0.0	n/a	0.0	n/a	0.113	23.31	11.083	99.15	0.609	134.264	1611.168
Vitamin E (mg)	0.31	n/a	0.02	0.01	0.0	0.04	0.11	0.54	0.0	1.03	12.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	n/a	0.0	0.0	438.108	5351.394	0.0	5789.503	69474.036
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	n/a	0.45	38.215	13.617	8.805	0.68	61.766	741.192
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.01	n/a	0.01	0.12
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.28	0.0	0.0	0.01	0.04	n/a	0.32	3.84
Tocopherol, delta (mg)	n/a	n/a	n/a	0.01	0.0	0.0	0.0	0.0	n/a	0.01	0.12
Vitamin C (mg)	1.6	0.8	0.0	0.5	0.8	9.0	1.5	2.7	0.2	17.1	205.2
Thiamin (mg)	0.062	0.215	0.089	0.048	0.006	0.007	0.008	0.008	0.001	0.443	5.316
Riboflavin (mg)	0.123	0.064	0.008	0.02	0.003	0.003	0.01	0.027	0.002	0.26	3.12
Niacin (mg)	6.99	1.228	0.646	0.164	0.014	0.054	0.112	0.375	0.01	9.593	115.116
Pantothenic acid (mg)	0.935	0.193	0.156	0.056	0.014	0.011	0.019	0.119	n/a	1.502	18.024
Vitamin B-6 (mg)	0.36	0.113	0.025	0.028	0.014	0.025	0.017	0.038	0.0	0.62	7.44
Folate (mcg)	6.168	3.024	35.613	14.4	2.138	1.121	1.267	4.211	0.113	68.053	816.636
Vitamin B-12 (mcg)	0.32	0.34	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.66	7.92
Choline (mg)	61.4	n/a	0.9	14.0	0.7	0.6	1.1	3.8	0.0	82.5	990.0
Folic acid (mcg)	0.0	0.0	34.379	0.0	0.0	0.0	0.0	0.0	0.0	34.379	412.548
Tryptophan (g)	0.216	0.042	0.012	0.024	0.001	0.001	0.002	0.004	n/a	0.301	3.612
Threonine (g)	0.792	0.212	0.04	0.076	0.002	0.004	0.006	0.015	n/a	1.148	13.776
Isoleucine (g)	0.946	0.197	0.048	0.1	0.001	0.002	0.003	0.011	n/a	1.308	15.696
Leucine (g)	1.388	0.363	0.091	0.18	0.003	0.004	0.005	0.015	n/a	2.049	24.588
Lysine (g)	1.552	0.408	0.04	0.148	0.005	0.004	0.005	0.015	n/a	2.178	26.136
Methionine (g)	0.504	0.132	0.026	0.028	0.0	0.001	0.002	0.004	n/a	0.697	8.364
Cystine (g)	0.257	0.053	0.023	0.02	0.0	0.001	0.002	0.004	n/a	0.36	4.32
Phenylalanine (g)	0.74	0.181	0.059	0.124	0.003	0.01	0.005	0.038	n/a	1.161	13.932
Tyrosine (g)	0.617	0.155	0.037	0.048	0.001	0.001	0.003	0.008	n/a	0.87	10.44
Valine (g)	0.925	0.215	0.068	0.12	0.002	0.004	0.003	0.011	n/a	1.35	16.2
Arginine (g)	1.203	0.318	0.091	0.116	0.011	0.003	0.003	0.011	n/a	1.756	21.072
Histidine (g)	0.555	0.155	0.026	0.056	0.001	0.001	0.003	0.008	n/a	0.805	9.66
Alanine (g)	1.12	0.302	0.063	0.096	0.002	0.004	0.005	0.015	n/a	1.609	19.308
Aspartic acid (g)	1.706	0.45	0.103	0.264	0.01	0.024	0.025	0.077	n/a	2.659	31.908
Glutamic acid (g)	2.786	0.745	0.214	0.336	0.029	0.021	0.076	0.249	n/a	4.456	53.472
Glycine (g)	1.254	0.329	0.051	0.084	0.003	0.003	0.003	0.011	n/a	1.739	20.868
Proline (g)	0.935	0.249	0.052	0.12	0.001	0.002	0.003	0.008	n/a	1.371	16.452
Serine (g)	0.678	0.208	0.059	0.132	0.002	0.006	0.005	0.015	n/a	1.105	13.26
Cholesterol (mg)	77.095	28.727	0.0	0.0	0.0	0.0	0.0	0.0	0.0	105.822	1269.864
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.43	4.26	0.028	0.056	0.005	0.007	0.003	0.011	0.0	8.8	105.6
Phytosterols (mg)	n/a	0.0	n/a	n/a	1.688	1.009	n/a	n/a	n/a	2.696	32.352
Monounsaturated Fat (g)	6.414	5.42	0.032	0.152	0.001	0.001	0.003	0.011	0.0	12.036	144.432
Polyunsaturated (g)	3.32	1.523	0.028	0.104	0.002	0.007	0.008	0.027	0.0	5.019	60.228