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Receta Chicken With Mango Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 dsh Chili oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mangos
42.69g 		garlic
0.35g 		coriander
0.45g 		pepper
0.53g 		cumin
0.13g 		cinnamon
0.33g 		soy sauce
8.0g 		worcestershire sauce
1.43g 		cilantro
0.43g 		chicken breast
46.15g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.06 0.06 0.06 0.02 0.01 0.41 0.0 0.01 10.66 11.5 46.0
Total Fat (g) 0.12 0.0 0.08 0.02 0.03 0.0 0.01 0.0 0.0 0.57 0.83 3.32
Carbohydrates (g) 7.26 0.25 0.25 0.34 0.06 0.26 0.68 0.28 0.02 0.0 9.4 37.6
Ash (g) 0.21 0.01 0.03 0.02 0.01 0.01 1.21 0.03 0.01 0.47 2.01 8.04
Calories (kcal) 27.751 1.162 1.341 1.339 0.497 0.803 4.24 1.117 0.098 50.765 89.112 356.448
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.89 0.02 0.04 0.06 0.01 0.03 5.69 1.13 0.39 34.5 76.75 307.0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.32 0.09 n/a 0.0 0.0 0.01 0.14 0.14 0.0 0.0 6.7 26.8
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.2 0.1 0.0 0.2 0.1 0.0 0.0 0.0 1.4 5.6
Calcium (mg) 4.269 0.28 3.191 2.294 1.234 3.257 1.36 1.533 0.285 5.077 22.778 91.112
Iron (mg) 0.06 0.01 0.07 0.15 0.09 0.03 0.16 0.08 0.01 0.33 0.98 3.92
Magnesium (mg) 3.842 0.203 1.485 1.019 0.485 0.195 2.72 0.186 0.111 12.922 23.168 92.672
Phosphorus (mg) 4.696 1.46 1.841 0.908 0.661 0.208 8.8 0.86 0.204 90.454 110.091 440.364
Potassium (mg) 66.602 3.854 5.702 6.61 2.369 1.401 14.4 11.46 2.214 117.683 232.294 929.176
Sodium (mg) 0.854 0.091 0.158 0.231 0.223 0.033 266.64 14.039 0.196 29.998 312.46 1249.84
Zinc (mg) 0.02 0.01 0.02 0.01 0.01 0.01 0.03 0.0 0.0 0.37 0.47 1.88
Copper (mg) 0.047 0.001 0.004 0.006 0.001 0.001 0.01 0.003 0.001 0.018 0.092 0.368
Manganese (mg) 0.013 0.002 0.009 0.03 0.004 0.057 0.034 n/a 0.002 0.009 0.159 0.636
Selenium (mcg) 0.3 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 8.2 8.8 35.2
Vitamin A, IU (IU) 326.607 0.0 0.0 1.57 1.683 0.959 0.0 1.132 28.679 9.692 370.321 1481.284
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.014 0.0 2.769 2.783 11.132
Vitamin A, RAE (mcg_RAE) 16.224 0.0 0.0 0.079 0.085 0.049 0.0 0.072 1.432 2.769 20.709 82.836
Beta Carotene (mcg) 189.987 0.0 n/a 0.819 1.01 0.364 0.0 0.616 16.703 0.0 209.498 837.992
Vitamin E (mg) 0.48 0.0 n/a 0.0 0.0 0.01 0.0 0.0 0.01 0.06 0.57 2.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.032 0.0 0.049 0.0 0.0 0.0 0.0 0.08 0.32
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 1.076 0.594 0.722 0.0 0.688 3.676 0.0 6.755 27.02
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.02 n/a 0.03 n/a n/a n/a 0.02 0.08 0.32
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 11.8 0.1 0.1 0.1 0.0 0.0 0.0 0.2 0.1 0.6 13.0 52.0
Thiamin (mg) 0.026 0.002 0.001 0.001 0.001 0.0 0.004 0.001 0.0 0.032 0.067 0.268
Riboflavin (mg) 0.026 0.001 0.001 0.001 0.0 0.0 0.01 0.002 0.001 0.042 0.084 0.336
Niacin (mg) 0.248 0.002 0.01 0.006 0.006 0.004 0.269 0.01 0.005 5.164 5.724 22.896
Pantothenic acid (mg) 0.068 n/a n/a n/a n/a 0.001 0.026 n/a 0.002 0.378 0.476 1.904
Vitamin B-6 (mg) 0.056 0.01 n/a 0.002 0.001 0.001 0.014 0.0 0.001 0.254 0.337 1.348
Folate (mcg) 5.977 0.007 0.0 0.053 0.013 0.02 1.28 0.115 0.264 1.846 9.573 38.292
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.18 0.72
Choline (mg) 3.2 0.2 n/a 0.1 0.0 0.0 2.6 0.0 0.1 33.9 40.2 160.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.001 n/a n/a n/a 0.0 0.006 n/a n/a 0.125 0.135 0.54
Threonine (g) 0.009 0.002 n/a n/a n/a 0.0 0.017 n/a n/a 0.452 0.48 1.92
Isoleucine (g) 0.009 0.002 n/a n/a n/a 0.0 0.02 n/a n/a 0.563 0.594 2.376
Leucine (g) 0.013 0.004 n/a n/a n/a 0.001 0.033 n/a n/a 0.798 0.848 3.392
Lysine (g) 0.017 0.002 n/a n/a n/a 0.001 0.023 n/a n/a 0.905 0.948 3.792
Methionine (g) 0.004 0.001 n/a n/a n/a 0.0 0.006 n/a n/a 0.295 0.307 1.228
Cystine (g) n/a 0.001 n/a n/a n/a 0.0 0.007 n/a n/a 0.138 0.146 0.584
Phenylalanine (g) 0.009 0.002 n/a n/a n/a 0.0 0.022 n/a n/a 0.425 0.457 1.828
Tyrosine (g) 0.004 0.001 n/a n/a n/a 0.0 0.015 n/a n/a 0.36 0.381 1.524
Valine (g) 0.013 0.002 n/a n/a n/a 0.001 0.021 n/a n/a 0.531 0.568 2.272
Arginine (g) 0.009 0.006 n/a n/a n/a 0.001 0.029 n/a n/a 0.641 0.685 2.74
Histidine (g) 0.004 0.001 n/a n/a n/a 0.0 0.01 n/a n/a 0.332 0.348 1.392
Alanine (g) 0.021 0.001 n/a n/a n/a 0.001 0.018 n/a n/a 0.581 0.623 2.492
Aspartic acid (g) 0.017 0.005 n/a n/a n/a 0.001 0.045 n/a n/a 0.951 1.019 4.076
Glutamic acid (g) 0.026 0.007 n/a n/a n/a 0.001 0.098 n/a n/a 1.597 1.729 6.916
Glycine (g) 0.009 0.002 n/a n/a n/a 0.001 0.018 n/a n/a 0.521 0.551 2.204
Proline (g) 0.009 0.001 n/a n/a n/a 0.001 0.03 n/a n/a 0.438 0.48 1.92
Serine (g) 0.009 0.002 n/a n/a n/a 0.001 0.024 n/a n/a 0.365 0.4 1.6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.767 26.767 107.068
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.014 0.014 0.056
Saturated Fat (g) 0.03 0.0 0.004 0.005 0.002 0.001 0.001 0.0 0.0 0.152 0.196 0.784
Phytosterols (mg) n/a 0.028 0.207 0.483 0.09 0.085 n/a n/a 0.021 n/a 0.914 3.656
Monounsaturated Fat (g) 0.043 0.0 0.061 0.005 0.019 0.001 0.001 0.0 0.001 0.138 0.269 1.076
Polyunsaturated (g) 0.021 0.001 0.008 0.006 0.004 0.0 0.003 0.0 0.0 0.129 0.174 0.696