CookEatShare is also available in English
Cerrar

Receta Chicken With Rice Soup (Low Fat Recipe) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		swanson chicken broth
106.41g 		carrot
6.79g 		kernel corn
5.64g 		picante sauce
32.0g 		garlic
0.08g 		kidney beans
60.0g 		chicken
30.16g 		rice
29.63g 		Total Per Serving Total for Recipe
Protein (g) 0.57 0.06 0.18 0.0 0.0 3.13 5.61 0.8 10.37 82.96
Total Fat (g) 0.18 0.02 0.04 0.0 0.0 0.36 4.54 0.08 5.23 41.84
Carbohydrates (g) 0.15 0.65 1.32 2.0 0.03 8.7 0.0 8.35 21.19 169.52
Ash (g) 1.12 0.07 0.04 1.23 0.0 0.98 0.24 0.12 3.8 30.4
Calories (kcal) 4.256 2.782 5.525 8.0 0.113 50.4 64.854 38.513 174.444 1395.552
Starch (g) 0.0 0.1 n/a n/a n/a 5.34 n/a n/a 5.44 43.52
Sucrose (g) 0.0 0.24 0.14 n/a n/a 1.11 n/a n/a 1.49 11.92
Glucose (dextrose) (g) 0.16 0.04 0.03 n/a n/a 0.0 n/a n/a 0.23 1.84
Fructose (g) 0.0 0.04 0.03 n/a n/a 0.0 n/a n/a 0.07 0.56
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.01 n/a n/a 0.0 n/a n/a 0.01 0.08
Alcohol (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 104.38 5.99 4.05 28.77 0.04 46.82 19.91 20.28 230.24 1841.92
Caffeine (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.16 0.32 0.21 2.0 0.0 1.11 0.0 0.01 3.82 30.56
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 1.0 0.0 3.2 0.0 0.1 4.6 36.8
Calcium (mg) 4.256 2.239 0.225 n/a 0.138 20.4 3.318 2.963 33.54 268.32
Iron (mg) 0.15 0.02 0.04 n/a 0.0 0.7 0.27 0.36 1.54 12.32
Magnesium (mg) 1.064 0.814 1.804 n/a 0.019 16.2 6.033 3.555 29.489 235.912
Phosphorus (mg) 11.705 2.375 4.905 n/a 0.116 54.0 44.342 12.739 130.182 1041.456
Potassium (mg) 31.922 21.716 16.574 n/a 0.305 142.2 57.011 10.369 280.098 2240.784
Sodium (mg) 435.202 4.683 0.282 249.92 0.013 177.6 21.115 0.296 889.111 7112.888
Zinc (mg) 0.02 0.02 0.04 n/a 0.0 0.28 0.4 0.15 0.89 7.12
Copper (mg) 0.021 0.003 0.003 n/a 0.0 0.084 0.015 0.021 0.148 1.184
Manganese (mg) 0.011 0.01 0.009 n/a 0.001 0.102 0.006 0.139 0.278 2.224
Selenium (mcg) 2.3 0.0 0.0 n/a 0.0 0.5 4.3 2.2 9.5 76.0
Vitamin A, IU (IU) n/a 1133.711 13.755 100.16 0.007 0.0 42.231 0.0 1289.864 10318.912
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 12.368 0.0 12.368 98.944
Vitamin A, RAE (mcg_RAE) n/a 56.665 0.676 n/a 0.0 0.0 12.669 0.0 70.011 560.088
Beta Carotene (mcg) n/a 562.241 3.439 n/a 0.004 n/a 0.0 0.0 565.683 4525.464
Vitamin E (mg) n/a 0.04 0.01 n/a 0.0 0.01 0.09 0.01 0.16 1.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.068 0.0 n/a 0.0 n/a 0.0 0.0 0.068 0.544
Lutein + zeaxanthin (mcg) n/a 17.373 50.568 n/a 0.012 n/a 0.0 0.0 67.953 543.624
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a n/a 0.41 n/a n/a 0.42 3.36
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.01 n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.4 0.4 n/a 0.0 0.7 0.5 0.0 2.0 16.0
Thiamin (mg) 0.011 0.005 0.006 n/a 0.0 0.072 0.018 0.047 0.159 1.272
Riboflavin (mg) 0.021 0.004 0.005 n/a 0.0 0.03 0.036 0.003 0.1 0.8
Niacin (mg) 0.596 0.067 0.095 n/a 0.001 0.246 2.051 0.438 3.493 27.944
Pantothenic acid (mg) 0.128 0.018 0.016 n/a 0.0 0.084 0.274 0.116 0.637 5.096
Vitamin B-6 (mg) 0.011 0.01 0.01 n/a 0.001 0.042 0.106 0.027 0.205 1.64
Folate (mcg) 1.064 1.289 2.255 n/a 0.002 21.6 1.81 17.183 45.203 361.624
Vitamin B-12 (mcg) 0.21 0.0 0.0 n/a 0.0 0.0 0.09 0.0 0.31 2.48
Choline (mg) n/a 0.6 n/a n/a 0.0 20.9 18.0 0.6 40.2 321.6
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 16.294 16.294 130.352
Tryptophan (g) 0.011 0.001 0.001 n/a 0.0 0.036 0.063 0.009 0.121 0.968
Threonine (g) 0.011 0.013 0.007 n/a 0.0 0.114 0.232 0.03 0.407 3.256
Isoleucine (g) 0.011 0.005 0.007 n/a 0.0 0.15 0.278 0.036 0.487 3.896
Leucine (g) 0.011 0.007 0.02 n/a 0.0 0.27 0.407 0.065 0.78 6.24
Lysine (g) 0.021 0.007 0.008 n/a 0.0 0.222 0.455 0.03 0.743 5.944
Methionine (g) 0.011 0.001 0.004 n/a 0.0 0.042 0.148 0.018 0.224 1.792
Cystine (g) 0.011 0.005 0.002 n/a 0.0 0.03 0.075 0.018 0.141 1.128
Phenylalanine (g) 0.011 0.004 0.008 n/a 0.0 0.186 0.217 0.041 0.468 3.744
Tyrosine (g) 0.011 0.003 0.007 n/a 0.0 0.072 0.181 0.027 0.3 2.4
Valine (g) 0.011 0.005 0.011 n/a 0.0 0.18 0.271 0.047 0.525 4.2
Arginine (g) 0.021 0.006 0.007 n/a 0.0 0.174 0.353 0.065 0.627 5.016
Histidine (g) 0.011 0.003 0.005 n/a 0.0 0.084 0.163 0.018 0.283 2.264
Alanine (g) 0.021 0.007 0.017 n/a 0.0 0.144 0.329 0.047 0.566 4.528
Aspartic acid (g) 0.021 0.013 0.014 n/a 0.0 0.396 0.501 0.074 1.019 8.152
Glutamic acid (g) 0.309 0.025 0.037 n/a 0.001 0.504 0.817 0.154 1.846 14.768
Glycine (g) 0.032 0.003 0.007 n/a 0.0 0.126 0.368 0.036 0.572 4.576
Proline (g) 0.021 0.003 0.017 n/a 0.0 0.18 0.274 0.039 0.535 4.28
Serine (g) 0.011 0.003 0.009 n/a 0.0 0.198 0.199 0.041 0.462 3.696
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 22.624 0.0 22.624 180.992
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.003 0.007 n/a 0.0 0.084 1.3 0.024 1.417 11.336
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.001 0.013 n/a 0.0 0.228 1.882 0.027 2.151 17.208
Polyunsaturated (g) 0.0 0.008 0.021 n/a 0.0 0.156 0.974 0.024 1.183 9.464