Receta Chicken With Sweet Potato Pilaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp sodium-reduced soy sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		wild rice
10.0g 		berries
8.64g 		potato
15.96g 		chicken breasts
69.6g 		water
44.44g 		wine vinegar
7.45g 		chicken bouillon
1.25g 		pepper
0.13g 		cornstarch
2.0g 		water
3.7g 		Total Per Serving Total for Recipe
Protein (g) 1.47 0.12 0.25 14.51 0.0 0.0 0.03 0.01 0.01 0.0 16.4 65.6
Total Fat (g) 0.11 0.04 0.01 6.44 0.0 0.0 0.01 0.0 0.0 0.0 6.61 26.44
Carbohydrates (g) 7.49 0.83 3.21 0.0 0.0 0.02 0.0 0.09 1.83 0.0 13.47 53.88
Ash (g) 0.15 0.03 0.16 0.7 0.04 0.01 n/a 0.01 0.0 0.0 1.11 4.44
Calories (kcal) 35.7 3.715 13.726 119.712 0.0 1.416 0.2 0.338 7.62 0.0 182.427 729.708
Starch (g) n/a 0.0 2.02 n/a n/a n/a n/a n/a n/a n/a 2.02 8.08
Sucrose (g) 0.07 0.01 0.4 n/a n/a n/a n/a n/a n/a n/a 0.48 1.92
Glucose (dextrose) (g) n/a 0.2 0.15 n/a n/a n/a n/a n/a n/a n/a 0.35 1.4
Fructose (g) n/a 0.21 0.11 n/a n/a n/a n/a n/a n/a n/a 0.32 1.28
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.78 7.62 12.33 48.34 44.39 7.04 1.2 0.01 0.17 3.7 125.58 502.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.42 0.67 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.34 5.36
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.5 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 6.4
Calcium (mg) 2.1 2.506 4.788 7.656 1.333 0.447 0.05 0.579 0.04 0.111 19.61 78.44
Iron (mg) 0.2 0.05 0.1 0.52 0.0 0.03 0.0 0.04 0.01 0.0 0.95 3.8
Magnesium (mg) 17.7 1.728 3.99 17.4 0.444 0.298 0.013 0.257 0.06 0.037 41.927 167.708
Phosphorus (mg) 43.3 1.901 7.501 121.104 0.0 0.596 0.375 0.229 0.26 0.0 175.267 701.068
Potassium (mg) 42.7 13.997 53.787 153.12 0.0 2.906 1.075 1.668 0.06 0.0 269.313 1077.252
Sodium (mg) 0.7 0.086 8.778 43.848 1.778 0.596 3.975 0.058 0.18 0.148 60.148 240.592
Zinc (mg) 0.6 0.05 0.05 0.56 0.0 0.0 0.0 0.0 0.0 0.0 1.26 5.04
Copper (mg) 0.052 0.015 0.024 0.028 0.004 0.001 0.001 0.001 0.001 0.0 0.127 0.508
Manganese (mg) 0.133 0.056 0.041 0.014 0.0 0.004 n/a 0.007 0.001 0.0 0.257 1.028
Selenium (mcg) 0.3 0.0 0.1 11.6 0.0 n/a 0.0 0.0 0.1 0.0 12.0 48.0
Vitamin A, IU (IU) 1.9 18.49 2264.33 57.768 0.0 0.0 n/a 0.396 0.0 0.0 2342.884 9371.536
Retinol (mcg) 0.0 0.0 0.0 16.704 0.0 n/a 0.0 0.0 0.0 0.0 16.704 66.816
Vitamin A, RAE (mcg_RAE) 0.1 0.95 113.161 17.4 0.0 0.0 0.0 0.02 0.0 0.0 131.631 526.524
Beta Carotene (mcg) 1.1 11.059 1358.087 0.0 0.0 n/a 0.0 0.207 0.0 0.0 1370.453 5481.812
Vitamin E (mg) 0.08 0.1 0.04 0.22 0.0 n/a 0.0 0.0 0.0 0.0 0.44 1.76
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.008 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 22.0 10.195 0.0 0.0 0.0 n/a 0.0 0.272 0.0 0.0 32.467 129.868
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.12 0.0 0.02 n/a n/a n/a 0.01 0.0 n/a 0.14 0.56
Tocopherol, delta (mg) n/a 0.08 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.08 0.32
Vitamin C (mg) 0.0 1.8 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 9.2
Thiamin (mg) 0.012 0.002 0.013 0.042 0.0 n/a 0.0 0.0 0.0 0.0 0.068 0.272
Riboflavin (mg) 0.026 0.003 0.01 0.063 0.0 n/a 0.0 0.0 0.0 0.0 0.102 0.408
Niacin (mg) 0.673 0.056 0.089 6.897 0.0 n/a 0.017 0.002 0.0 0.0 7.735 30.94
Pantothenic acid (mg) 0.107 0.024 0.128 0.557 0.0 n/a n/a n/a 0.0 0.0 0.816 3.264
Vitamin B-6 (mg) 0.039 0.003 0.034 0.369 0.0 n/a 0.0 0.0 0.0 0.0 0.445 1.78
Folate (mcg) 9.5 2.16 1.756 2.784 0.0 n/a 0.025 0.013 0.0 0.0 16.238 64.952
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.24 0.0 n/a 0.0 0.0 0.0 0.0 0.24 0.96
Choline (mg) 3.5 0.7 2.0 46.7 0.0 n/a 0.1 0.0 0.0 0.0 53.0 212.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 n/a 0.005 0.167 n/a n/a n/a n/a 0.0 n/a 0.19 0.76
Threonine (g) 0.047 n/a 0.013 0.606 n/a n/a n/a n/a 0.0 n/a 0.665 2.66
Isoleucine (g) 0.062 n/a 0.01 0.738 n/a n/a n/a n/a 0.0 n/a 0.81 3.24
Leucine (g) 0.102 n/a 0.014 1.065 n/a n/a n/a n/a 0.001 n/a 1.182 4.728
Lysine (g) 0.063 n/a 0.011 1.204 n/a n/a n/a n/a 0.0 n/a 1.278 5.112
Methionine (g) 0.044 n/a 0.005 0.39 n/a n/a n/a n/a 0.0 n/a 0.439 1.756
Cystine (g) 0.017 n/a 0.003 0.188 n/a n/a n/a n/a 0.0 n/a 0.208 0.832
Phenylalanine (g) 0.072 n/a 0.014 0.571 n/a n/a n/a n/a 0.0 n/a 0.657 2.628
Tyrosine (g) 0.062 n/a 0.005 0.473 n/a n/a n/a n/a 0.0 n/a 0.54 2.16
Valine (g) 0.086 n/a 0.014 0.71 n/a n/a n/a n/a 0.0 n/a 0.81 3.24
Arginine (g) 0.114 n/a 0.01 0.898 n/a n/a n/a n/a 0.0 n/a 1.022 4.088
Histidine (g) 0.038 n/a 0.005 0.438 n/a n/a n/a n/a 0.0 n/a 0.481 1.924
Alanine (g) 0.083 n/a 0.013 0.828 n/a n/a n/a n/a 0.0 n/a 0.924 3.696
Aspartic acid (g) 0.142 n/a 0.061 1.295 n/a n/a n/a n/a 0.0 n/a 1.498 5.992
Glutamic acid (g) 0.257 n/a 0.026 2.144 n/a n/a n/a n/a 0.001 n/a 2.427 9.708
Glycine (g) 0.067 n/a 0.01 0.856 n/a n/a n/a n/a 0.0 n/a 0.933 3.732
Proline (g) 0.052 n/a 0.008 0.661 n/a n/a n/a n/a 0.0 n/a 0.722 2.888
Serine (g) 0.078 n/a 0.014 0.508 n/a n/a n/a n/a 0.0 n/a 0.601 2.404
Cholesterol (mg) 0.0 0.0 0.0 44.544 0.0 n/a 0.0 0.0 0.0 0.0 44.544 178.176
Trans Fat (g) n/a n/a n/a 0.084 n/a 0.0 n/a n/a n/a n/a 0.084 0.336
Saturated Fat (g) 0.016 0.001 0.003 1.851 0.0 0.0 0.002 0.001 0.0 0.0 1.875 7.5
Phytosterols (mg) n/a n/a 1.915 n/a n/a n/a n/a 0.122 n/a n/a 2.037 8.148
Monounsaturated Fat (g) 0.016 0.004 0.0 2.659 0.0 n/a 0.003 0.001 0.0 0.0 2.684 10.736
Polyunsaturated (g) 0.068 0.024 0.002 1.364 0.0 n/a 0.001 0.001 0.001 0.0 1.461 5.844