Receta Chicken With Vegetables And Peanut Sauce - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
peanut butter
14.33g |
soy sauce
10.67g |
wine vinegar
9.93g |
water
9.87g |
pepper
0.42g |
sesame oil
2.25g |
oil
4.53g |
chicken breasts
80.64g |
garlic garlic
0.87g |
zucchini
37.37g |
carrots
18.99g |
onion
16.5g |
spaghetti
37.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.45 | 0.67 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.81 | 0.06 | 0.45 | 0.18 | 0.18 | 4.93 | 26.73 | 160.38 |
| Total Fat (g) | 7.16 | 0.0 | 0.0 | 0.0 | 0.0 | 2.25 | 4.53 | 7.46 | 0.0 | 0.07 | 0.05 | 0.02 | 0.57 | 22.11 | 132.66 |
| Carbohydrates (g) | 3.09 | 0.81 | 0.03 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.29 | 1.25 | 1.82 | 1.54 | 28.23 | 37.08 | 222.48 |
| Ash (g) | 0.47 | 1.63 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.81 | 0.01 | 0.23 | 0.18 | 0.06 | 0.33 | 3.77 | 22.62 |
| Calories (kcal) | 84.423 | 5.653 | 1.887 | 0.0 | 0.131 | 19.89 | 40.075 | 138.699 | 1.296 | 5.979 | 7.785 | 6.6 | 140.238 | 452.656 | 2715.936 |
| Starch (g) | 0.71 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.27 | 0.0 | 23.61 | 24.58 | 147.48 |
| Sucrose (g) | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.68 | 0.16 | 0.18 | 1.64 | 9.84 |
| Glucose (dextrose) (g) | 0.6 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.28 | 0.11 | 0.33 | 0.05 | 1.38 | 8.28 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.35 | 0.1 | 0.21 | 0.04 | 0.72 | 4.32 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.74 | 0.74 | 4.44 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.16 | 7.55 | 9.38 | 9.86 | 0.39 | 0.0 | 0.0 | 56.01 | 0.51 | 35.36 | 16.76 | 14.7 | 3.74 | 154.44 | 926.64 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.21 | 0.18 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.01 | 0.65 | 0.9 | 0.7 | 1.01 | 4.67 | 28.02 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.3 | 1.2 | 3.7 | 22.2 |
| Calcium (mg) | 6.45 | 2.027 | 0.596 | 0.296 | 0.03 | 0.0 | 0.0 | 8.87 | 1.575 | 5.605 | 6.266 | 3.795 | 7.938 | 43.447 | 260.682 |
| Iron (mg) | 0.27 | 0.21 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.01 | 0.13 | 0.06 | 0.03 | 1.25 | 2.61 | 15.66 |
| Magnesium (mg) | 22.933 | 4.587 | 0.397 | 0.099 | 0.051 | 0.0 | 0.0 | 20.16 | 0.218 | 6.352 | 2.278 | 1.65 | 20.034 | 78.759 | 472.554 |
| Phosphorus (mg) | 45.723 | 13.333 | 0.795 | 0.0 | 0.11 | 0.0 | 0.0 | 140.311 | 1.331 | 14.199 | 6.645 | 4.785 | 71.442 | 298.676 | 1792.056 |
| Potassium (mg) | 106.783 | 23.147 | 3.874 | 0.0 | 0.894 | 0.0 | 0.0 | 177.405 | 3.489 | 97.901 | 60.757 | 24.09 | 84.294 | 582.634 | 3495.804 |
| Sodium (mg) | 69.66 | 601.28 | 0.795 | 0.395 | 0.017 | 0.0 | 0.0 | 50.802 | 0.148 | 3.737 | 13.101 | 0.66 | 2.268 | 742.862 | 4457.172 |
| Zinc (mg) | 0.4 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.65 | 0.01 | 0.11 | 0.05 | 0.03 | 0.53 | 1.83 | 10.98 |
| Copper (mg) | 0.083 | 0.011 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.032 | 0.003 | 0.019 | 0.009 | 0.007 | 0.11 | 0.275 | 1.65 |
| Manganese (mg) | 0.258 | 0.045 | 0.005 | 0.0 | 0.0 | n/a | n/a | 0.016 | 0.015 | 0.067 | 0.027 | 0.021 | 0.348 | 0.802 | 4.812 |
| Selenium (mcg) | 1.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13.4 | 0.1 | 0.1 | 0.0 | 0.1 | 23.9 | 38.8 | 232.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 13.265 | 0.0 | 0.0 | 66.93 | 0.078 | 74.733 | 3171.913 | 0.33 | 0.0 | 3327.249 | 19963.494 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 19.353 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.353 | 116.118 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.665 | 0.0 | 0.0 | 20.16 | 0.0 | 3.737 | 158.539 | 0.0 | 0.0 | 183.1 | 1098.6 |
| Beta Carotene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 6.88 | 0.0 | 0.0 | 0.0 | 0.044 | 44.84 | 1573.045 | 0.165 | 0.0 | 1624.974 | 9749.844 |
| Vitamin E (mg) | 0.9 | 0.0 | n/a | 0.0 | 0.01 | 0.03 | 0.42 | 0.25 | 0.0 | 0.04 | 0.13 | 0.0 | 0.04 | 1.82 | 10.92 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 0.0 | 0.0 | 0.19 | 1.14 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.216 | 0.0 | 0.0 | 0.0 | 0.139 | 794.042 | 48.606 | 0.66 | 6.804 | 850.467 | 5102.802 |
| Tocopherol, beta (mg) | 0.03 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.06 | 0.36 |
| Tocopherol, gamma (mg) | 1.14 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.02 | n/a | n/a | 0.0 | 0.0 | 0.33 | 1.5 | 9.0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 6.4 | 1.1 | 1.2 | 0.0 | 9.6 | 57.6 |
| Thiamin (mg) | 0.016 | 0.003 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.048 | 0.002 | 0.019 | 0.013 | 0.008 | 0.336 | 0.446 | 2.676 |
| Riboflavin (mg) | 0.016 | 0.018 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.073 | 0.001 | 0.052 | 0.011 | 0.005 | 0.151 | 0.328 | 1.968 |
| Niacin (mg) | 1.964 | 0.235 | n/a | 0.0 | 0.004 | 0.0 | 0.0 | 7.991 | 0.006 | 0.183 | 0.186 | 0.02 | 2.714 | 13.303 | 79.818 |
| Pantothenic acid (mg) | 0.161 | 0.032 | n/a | 0.0 | 0.001 | 0.0 | 0.0 | 0.645 | 0.005 | 0.06 | 0.051 | 0.02 | 0.163 | 1.138 | 6.828 |
| Vitamin B-6 (mg) | 0.06 | 0.016 | n/a | 0.0 | 0.001 | 0.0 | 0.0 | 0.427 | 0.011 | 0.082 | 0.027 | 0.02 | 0.053 | 0.697 | 4.182 |
| Folate (mcg) | 13.187 | 1.493 | n/a | 0.0 | 0.195 | 0.0 | 0.0 | 3.226 | 0.026 | 10.836 | 3.607 | 3.135 | 89.586 | 125.291 | 751.746 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.27 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.27 | 1.62 |
| Choline (mg) | 8.8 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 54.1 | 0.2 | 3.5 | 1.7 | 1.0 | 5.7 | 77.0 | 462.0 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.782 | 82.782 | 496.692 |
| Tryptophan (g) | 0.033 | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.194 | 0.001 | 0.004 | 0.002 | 0.002 | 0.072 | 0.316 | 1.896 |
| Threonine (g) | 0.075 | 0.027 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.702 | 0.001 | 0.011 | 0.036 | 0.003 | 0.174 | 1.029 | 6.174 |
| Isoleucine (g) | 0.087 | 0.032 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.855 | 0.002 | 0.015 | 0.015 | 0.002 | 0.193 | 1.201 | 7.206 |
| Leucine (g) | 0.219 | 0.053 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.234 | 0.003 | 0.026 | 0.019 | 0.005 | 0.374 | 1.934 | 11.604 |
| Lysine (g) | 0.096 | 0.038 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.395 | 0.002 | 0.026 | 0.019 | 0.007 | 0.113 | 1.697 | 10.182 |
| Methionine (g) | 0.037 | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.452 | 0.001 | 0.007 | 0.004 | 0.0 | 0.057 | 0.567 | 3.402 |
| Cystine (g) | 0.033 | 0.012 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.218 | 0.001 | 0.004 | 0.015 | 0.0 | 0.098 | 0.38 | 2.28 |
| Phenylalanine (g) | 0.171 | 0.035 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.661 | 0.002 | 0.015 | 0.011 | 0.005 | 0.253 | 1.153 | 6.918 |
| Tyrosine (g) | 0.118 | 0.025 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.548 | 0.001 | 0.011 | 0.008 | 0.002 | 0.091 | 0.802 | 4.812 |
| Valine (g) | 0.11 | 0.033 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.823 | 0.003 | 0.019 | 0.013 | 0.003 | 0.223 | 1.227 | 7.362 |
| Arginine (g) | 0.391 | 0.046 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.04 | 0.005 | 0.019 | 0.017 | 0.017 | 0.178 | 1.713 | 10.278 |
| Histidine (g) | 0.079 | 0.017 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.508 | 0.001 | 0.011 | 0.008 | 0.002 | 0.113 | 0.739 | 4.434 |
| Alanine (g) | 0.129 | 0.03 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.96 | 0.001 | 0.022 | 0.021 | 0.003 | 0.166 | 1.333 | 7.998 |
| Aspartic acid (g) | 0.431 | 0.071 | n/a | n/a | 0.001 | 0.0 | 0.0 | 1.5 | 0.004 | 0.056 | 0.036 | 0.015 | 0.234 | 2.35 | 14.1 |
| Glutamic acid (g) | 0.72 | 0.158 | n/a | n/a | 0.001 | 0.0 | 0.0 | 2.484 | 0.007 | 0.049 | 0.07 | 0.043 | 1.739 | 5.27 | 31.62 |
| Glycine (g) | 0.204 | 0.03 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.992 | 0.002 | 0.019 | 0.009 | 0.005 | 0.166 | 1.427 | 8.562 |
| Proline (g) | 0.199 | 0.049 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.766 | 0.001 | 0.015 | 0.009 | 0.002 | 0.593 | 1.635 | 9.81 |
| Serine (g) | 0.209 | 0.038 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.589 | 0.002 | 0.019 | 0.009 | 0.003 | 0.234 | 1.104 | 6.624 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 51.609 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.609 | 309.654 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.117 | 0.097 | n/a | n/a | 0.0 | n/a | 0.0 | 0.214 | 1.284 |
| Saturated Fat (g) | 1.158 | 0.001 | 0.0 | 0.0 | 0.0 | 0.32 | 0.337 | 2.145 | 0.001 | 0.015 | 0.008 | 0.007 | 0.106 | 4.096 | 24.576 |
| Phytosterols (mg) | 14.62 | n/a | n/a | n/a | n/a | 19.463 | 11.333 | n/a | n/a | n/a | n/a | 2.475 | n/a | 47.891 | 287.346 |
| Monounsaturated Fat (g) | 3.52 | 0.001 | n/a | 0.0 | 0.0 | 0.893 | 1.03 | 3.08 | 0.0 | 0.004 | 0.002 | 0.002 | 0.064 | 8.597 | 51.582 |
| Polyunsaturated (g) | 2.121 | 0.002 | n/a | 0.0 | 0.0 | 0.938 | 2.953 | 1.581 | 0.002 | 0.03 | 0.023 | 0.003 | 0.212 | 7.865 | 47.19 |