Receta Chicken with Yogurt and Cucumber Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken breasts 110.56g	cumin 1.05g	lemon juice 1.27g	kosher salt 1.5g	chile 0.54g	turmeric 0.28g	cucumber 36.68g	shallot 4.4g	mint 2.34g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	25.53	0.19	0.0	0.0	0.0	0.02	0.22	0.11	0.08	n/a	26.15	104.6
Total Fat (g)	1.37	0.23	0.0	0.0	0.0	0.03	0.06	0.0	0.02	n/a	1.71	6.84
Carbohydrates (g)	0.0	0.46	0.11	0.0	0.02	0.18	0.79	0.74	0.2	n/a	2.51	10.04
Ash (g)	1.13	0.08	0.0	1.5	0.01	0.02	0.13	0.04	0.05	n/a	2.95	11.8
Calories (kcal)	121.62	3.938	0.318	0.0	0.114	0.974	4.402	3.168	1.028	n/a	135.56	542.24
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	n/a	n/a	0.03	0.12
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.01	0.0	n/a	n/a	n/a	0.01	0.04
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.23	n/a	n/a	n/a	0.23	0.92
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.28	n/a	n/a	n/a	0.28	1.12
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	82.66	0.08	1.15	0.0	0.51	0.03	35.48	3.51	2.0	n/a	125.43	501.72
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.02	0.03	0.0	n/a	0.01	0.51	n/a	n/a	n/a	0.57	2.28
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.0	0.1	0.3	n/a	0.2	n/a	0.6	2.4
Calcium (mg)	12.162	9.776	0.089	0.36	0.195	0.503	5.136	1.628	4.651	n/a	34.499	137.996
Iron (mg)	0.8	0.7	0.0	0.0	0.01	0.11	0.08	0.05	0.28	n/a	2.03	8.12
Magnesium (mg)	30.958	3.843	0.076	0.015	0.022	0.531	4.402	0.924	1.472	n/a	42.243	168.972
Phosphorus (mg)	216.704	5.24	0.076	0.0	0.06	0.737	7.703	2.64	1.402	n/a	234.562	938.248
Potassium (mg)	281.937	18.774	1.575	0.12	0.613	6.944	49.888	14.696	10.703	n/a	385.25	1541.0
Sodium (mg)	71.866	1.764	0.013	581.37	2.154	0.105	0.734	0.528	0.701	n/a	659.234	2636.936
Zinc (mg)	0.88	0.05	0.0	0.0	0.0	0.01	0.06	0.02	0.03	n/a	1.05	4.2
Copper (mg)	0.044	0.009	0.0	0.0	n/a	0.002	0.026	0.004	0.006	n/a	0.091	0.364
Manganese (mg)	0.022	0.035	0.0	0.002	n/a	0.022	0.026	0.013	0.026	n/a	0.145	0.58
Selenium (mcg)	19.7	0.1	0.0	0.0	0.0	0.0	0.0	0.1	n/a	n/a	19.8	79.2
Vitamin A, IU (IU)	23.218	13.335	0.254	0.0	0.684	0.0	26.411	52.36	94.742	n/a	211.004	844.016
Retinol (mcg)	6.634	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	6.634	26.536
Vitamin A, RAE (mcg_RAE)	6.634	0.672	0.013	0.0	0.033	0.0	1.467	2.64	4.744	n/a	16.202	64.808
Beta Carotene (mcg)	0.0	8.001	0.038	0.0	n/a	0.0	11.372	n/a	n/a	n/a	19.411	77.644
Vitamin E (mg)	0.14	0.03	0.0	0.0	n/a	0.01	0.01	n/a	n/a	n/a	0.2	0.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	4.704	0.114	0.0	n/a	0.0	5.869	n/a	n/a	n/a	10.688	42.752
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.04	n/a	n/a	n/a	n/a	0.0	0.01	n/a	n/a	n/a	0.05	0.2
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.3	0.1	0.6	0.0	0.2	0.1	1.2	0.4	0.3	n/a	4.1	16.4
Thiamin (mg)	0.077	0.007	0.0	0.0	0.0	0.0	0.011	0.003	0.002	n/a	0.1	0.4
Riboflavin (mg)	0.1	0.003	0.0	0.0	0.0	0.001	0.011	0.001	0.004	n/a	0.12	0.48
Niacin (mg)	12.372	0.048	0.001	0.0	0.003	0.014	0.015	0.009	0.022	n/a	12.485	49.94
Pantothenic acid (mg)	0.907	n/a	0.001	0.0	0.0	n/a	0.088	0.013	0.006	n/a	1.015	4.06
Vitamin B-6 (mg)	0.608	0.005	0.001	0.0	0.001	0.005	0.018	0.015	0.004	n/a	0.656	2.624
Folate (mcg)	4.423	0.105	0.165	0.0	0.293	0.107	5.136	1.496	2.454	n/a	14.178	56.712
Vitamin B-12 (mcg)	0.42	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.42	1.68
Choline (mg)	81.2	0.3	0.1	0.0	n/a	0.1	2.1	n/a	n/a	n/a	83.7	334.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.299	n/a	n/a	0.0	0.0	n/a	0.004	0.001	0.001	n/a	0.305	1.22
Threonine (g)	1.084	n/a	n/a	0.0	0.0	n/a	0.004	0.004	0.003	n/a	1.095	4.38
Isoleucine (g)	1.349	n/a	n/a	0.0	0.0	n/a	0.004	0.005	0.003	n/a	1.361	5.444
Leucine (g)	1.913	n/a	n/a	0.0	0.0	n/a	0.011	0.007	0.006	n/a	1.936	7.744
Lysine (g)	2.167	n/a	n/a	0.0	0.0	n/a	0.011	0.006	0.003	n/a	2.187	8.748
Methionine (g)	0.708	n/a	n/a	0.0	0.0	n/a	0.004	0.001	0.001	n/a	0.714	2.856
Cystine (g)	0.332	n/a	n/a	0.0	0.0	n/a	0.004	n/a	0.001	n/a	0.336	1.344
Phenylalanine (g)	1.017	n/a	n/a	0.0	0.0	n/a	0.011	0.004	0.004	n/a	1.036	4.144
Tyrosine (g)	0.862	n/a	n/a	0.0	0.0	n/a	0.0	0.003	0.002	n/a	0.868	3.472
Valine (g)	1.271	n/a	n/a	0.0	0.0	n/a	0.004	0.005	0.004	n/a	1.284	5.136
Arginine (g)	1.537	n/a	n/a	0.0	0.0	n/a	0.011	0.008	0.004	n/a	1.559	6.236
Histidine (g)	0.796	n/a	n/a	0.0	0.0	n/a	0.0	0.002	0.002	n/a	0.8	3.2
Alanine (g)	1.393	n/a	n/a	0.0	0.0	n/a	0.011	0.005	0.004	n/a	1.413	5.652
Aspartic acid (g)	2.278	n/a	n/a	0.0	0.001	n/a	0.015	0.01	0.009	n/a	2.312	9.248
Glutamic acid (g)	3.825	n/a	n/a	0.0	0.001	n/a	0.073	0.023	0.008	n/a	3.931	15.724
Glycine (g)	1.249	n/a	n/a	0.0	0.0	n/a	0.011	0.005	0.004	n/a	1.27	5.08
Proline (g)	1.05	n/a	n/a	0.0	0.0	n/a	0.004	0.007	0.003	n/a	1.065	4.26
Serine (g)	0.873	n/a	n/a	0.0	0.0	n/a	0.011	0.005	0.003	n/a	0.892	3.568
Cholesterol (mg)	64.127	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	64.127	256.508
Trans Fat (g)	0.033	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.033	0.132
Saturated Fat (g)	0.365	0.016	0.0	0.0	0.0	0.009	0.004	0.001	0.004	n/a	0.399	1.596
Phytosterols (mg)	n/a	0.714	n/a	0.0	n/a	0.226	n/a	0.22	0.234	n/a	1.393	5.572
Monounsaturated Fat (g)	0.332	0.147	0.0	0.0	0.0	0.005	0.0	0.0	0.001	n/a	0.485	1.94
Polyunsaturated (g)	0.31	0.034	0.0	0.0	0.001	0.006	0.0	0.002	0.009	n/a	0.362	1.448