Receta Chickpea And Octopus Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	octopus 56.7g	fish stock 81.33g	water 39.5g	vinegar 10.0g	peppercorns 1.07g	chickpeas 37.8g	water 236.8g	lemon juice 7.63g	parsley 2.38g	oregano 2.0g	salt 0.75g	fruity 1.25g	feta cheese 6.25g	tomatoes 18.81g	Total Per Serving	Total for Recipe
Protein (g)	8.45	1.63	0.0	0.0	0.12	7.3	0.0	0.03	0.07	0.22	0.0	0.05	0.89	0.17	18.91	113.46
Total Fat (g)	0.59	0.49	0.0	0.0	0.03	2.28	0.0	0.0	0.02	0.21	0.0	0.05	1.33	0.04	5.04	30.24
Carbohydrates (g)	1.25	0.33	0.0	0.09	0.69	22.93	0.0	0.66	0.15	1.29	0.0	1.1	0.26	0.74	29.47	176.82
Ash (g)	0.91	0.79	0.04	n/a	0.05	0.94	0.24	0.02	0.05	0.14	0.75	n/a	0.33	0.09	4.34	26.04
Calories (kcal)	46.493	13.013	0.0	2.1	2.72	137.592	0.0	1.906	0.855	6.12	0.0	5.013	16.5	3.385	235.697	1414.182
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.0	0.02	0.12
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	n/a	n/a	n/a	0.24	0.27	1.62
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.26	0.28	1.68
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	45.5	78.08	39.46	9.38	0.11	4.36	236.56	6.92	2.08	0.14	0.0	0.04	3.45	17.77	443.86	2663.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.07	0.0	0.04	0.01	4.04	0.0	0.18	0.02	0.08	0.0	0.55	0.26	0.49	5.75	34.5
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.3	6.6	0.0	0.0	0.1	0.9	0.0	0.0	0.0	0.2	8.1	48.6
Calcium (mg)	30.05	24.4	1.185	0.7	4.661	39.69	7.104	0.534	3.278	31.52	0.18	0.063	30.813	1.881	176.057	1056.342
Iron (mg)	3.01	0.17	0.0	0.02	0.31	2.36	0.0	0.0	0.15	0.88	0.0	0.08	0.04	0.05	7.06	42.36
Magnesium (mg)	17.01	0.813	0.395	0.5	2.069	43.47	2.368	0.458	1.188	5.4	0.008	0.238	1.188	2.069	77.171	463.026
Phosphorus (mg)	105.459	24.4	0.0	0.8	1.845	138.348	0.0	0.458	1.378	4.0	0.0	0.725	21.063	4.514	302.988	1817.928
Potassium (mg)	198.444	69.947	0.0	7.3	13.429	330.75	0.0	9.455	13.158	33.38	0.06	1.375	3.875	44.572	725.744	4354.464
Sodium (mg)	130.406	258.64	1.58	0.5	0.469	9.072	9.472	0.076	1.33	0.3	290.685	7.3	69.75	0.94	780.521	4683.126
Zinc (mg)	0.95	0.08	0.0	0.0	0.02	1.3	0.02	0.0	0.03	0.09	0.0	0.07	0.18	0.03	2.78	16.68
Copper (mg)	0.249	0.041	0.004	0.001	0.012	0.321	0.024	0.002	0.004	0.019	0.0	0.002	0.002	0.011	0.692	4.152
Manganese (mg)	0.017	n/a	0.0	n/a	0.06	0.832	0.0	0.001	0.004	0.093	0.001	n/a	0.002	0.021	1.03	6.18
Selenium (mcg)	25.4	0.6	0.0	0.0	0.0	3.1	0.0	0.0	0.0	0.1	0.0	0.2	0.9	0.0	30.4	182.4
Vitamin A, IU (IU)	85.048	3.253	0.0	n/a	3.189	25.326	0.0	1.525	200.07	138.06	0.0	n/a	26.375	156.66	639.506	3837.036
Retinol (mcg)	25.514	0.813	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	9.388	7.813	0.0	43.528	261.168
Vitamin A, RAE (mcg_RAE)	25.514	0.813	0.0	0.0	0.16	1.134	0.0	0.076	9.999	6.9	0.0	9.388	7.813	7.899	69.695	418.17
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	1.664	15.12	0.0	0.229	120.033	82.24	0.0	0.0	0.188	84.442	303.915	1823.49
Vitamin E (mg)	0.68	0.12	0.0	0.0	0.01	0.31	0.0	0.01	0.02	0.38	0.0	0.02	0.01	0.1	1.66	9.96
Vitamin D (IU)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.064	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	483.896	483.96	2903.76
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	2.187	0.0	0.0	0.686	132.074	17.24	0.0	0.0	0.0	23.132	175.319	1051.914
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.22	n/a	n/a	n/a	0.0	0.22	1.32
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.05	n/a	n/a	n/a	0.01	0.4	n/a	n/a	n/a	0.02	0.48	2.88
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.08	n/a	n/a	n/a	0.0	0.08	0.48
Vitamin C (mg)	2.8	0.0	0.0	0.0	0.2	1.5	0.0	3.5	3.2	1.0	0.0	0.0	0.0	2.4	14.6	87.6
Thiamin (mg)	0.017	0.0	0.0	0.0	0.001	0.181	0.0	0.002	0.002	0.007	0.0	0.016	0.009	0.008	0.243	1.458
Riboflavin (mg)	0.023	0.024	0.0	0.0	0.003	0.079	0.0	0.001	0.002	0.006	0.0	0.018	0.053	0.004	0.212	1.272
Niacin (mg)	1.191	1.114	0.0	0.0	0.012	0.582	0.0	0.008	0.031	0.124	0.0	0.209	0.062	0.111	3.444	20.664
Pantothenic acid (mg)	0.283	n/a	0.0	n/a	n/a	0.601	0.0	0.008	0.01	n/a	0.0	n/a	0.061	0.017	0.979	5.874
Vitamin B-6 (mg)	0.204	0.008	0.0	0.0	0.004	0.204	0.0	0.004	0.002	0.024	0.0	0.023	0.026	0.015	0.515	3.09
Folate (mcg)	9.072	3.253	0.0	0.0	0.107	210.546	0.0	0.991	3.61	5.48	0.0	4.163	2.0	2.821	242.042	1452.252
Vitamin B-12 (mcg)	11.34	0.08	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.07	0.11	0.0	11.6	69.6
Choline (mg)	36.9	7.5	0.0	0.0	0.1	36.0	0.0	0.4	0.3	0.6	0.0	0.1	1.0	1.3	84.1	504.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.925	0.0	0.0	3.925	23.55
Tryptophan (g)	0.096	n/a	n/a	n/a	n/a	0.072	n/a	n/a	0.001	n/a	0.0	n/a	0.013	0.002	0.184	1.104
Threonine (g)	0.363	n/a	n/a	n/a	n/a	0.272	n/a	n/a	0.003	n/a	0.0	n/a	0.04	0.006	0.684	4.104
Isoleucine (g)	0.369	n/a	n/a	n/a	n/a	0.314	n/a	n/a	0.003	n/a	0.0	n/a	0.05	0.004	0.739	4.434
Leucine (g)	0.595	n/a	n/a	n/a	n/a	0.518	n/a	n/a	0.005	n/a	0.0	n/a	0.088	0.006	1.211	7.266
Lysine (g)	0.629	n/a	n/a	n/a	n/a	0.488	n/a	n/a	0.004	n/a	0.0	n/a	0.076	0.006	1.203	7.218
Methionine (g)	0.193	n/a	n/a	n/a	n/a	0.095	n/a	n/a	0.001	n/a	0.0	n/a	0.023	0.002	0.313	1.878
Cystine (g)	0.113	n/a	n/a	n/a	n/a	0.098	n/a	n/a	0.0	n/a	0.0	n/a	0.005	0.002	0.219	1.314
Phenylalanine (g)	0.301	n/a	n/a	n/a	n/a	0.389	n/a	n/a	0.004	n/a	0.0	n/a	0.043	0.013	0.749	4.494
Tyrosine (g)	0.272	n/a	n/a	n/a	n/a	0.181	n/a	n/a	0.002	n/a	0.0	n/a	0.042	0.002	0.499	2.994
Valine (g)	0.369	n/a	n/a	n/a	n/a	0.306	n/a	n/a	0.004	n/a	0.0	n/a	0.067	0.004	0.749	4.494
Arginine (g)	0.618	n/a	n/a	n/a	n/a	0.688	n/a	n/a	0.003	n/a	0.0	n/a	0.029	0.004	1.342	8.052
Histidine (g)	0.164	n/a	n/a	n/a	n/a	0.2	n/a	n/a	0.001	n/a	0.0	n/a	0.025	0.002	0.393	2.358
Alanine (g)	0.51	n/a	n/a	n/a	n/a	0.314	n/a	n/a	0.005	n/a	0.0	n/a	0.04	0.006	0.874	5.244
Aspartic acid (g)	0.816	n/a	n/a	n/a	n/a	0.858	n/a	n/a	0.007	n/a	0.0	n/a	0.049	0.026	1.756	10.536
Glutamic acid (g)	1.151	n/a	n/a	n/a	n/a	1.278	n/a	n/a	0.006	n/a	0.0	n/a	0.151	0.081	2.667	16.002
Glycine (g)	0.527	n/a	n/a	n/a	n/a	0.302	n/a	n/a	0.004	n/a	0.0	n/a	0.006	0.004	0.843	5.058
Proline (g)	0.346	n/a	n/a	n/a	n/a	0.302	n/a	n/a	0.005	n/a	0.0	n/a	0.086	0.004	0.743	4.458
Serine (g)	0.38	n/a	n/a	n/a	n/a	0.367	n/a	n/a	0.003	n/a	0.0	n/a	0.073	0.006	0.829	4.974
Cholesterol (mg)	27.215	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5.563	0.0	32.778	196.668
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.13	0.114	0.0	0.0	0.01	0.238	0.0	0.0	0.003	0.053	0.0	0.011	0.934	0.006	1.5	9.0
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.981	13.23	n/a	n/a	0.119	4.06	0.0	n/a	n/a	1.316	19.707	118.242
Monounsaturated Fat (g)	0.091	0.098	0.0	0.0	0.011	0.514	0.0	0.0	0.007	0.013	0.0	0.02	0.289	0.006	1.048	6.288
Polyunsaturated (g)	0.136	0.13	0.0	0.0	0.012	1.017	0.0	0.0	0.003	0.105	0.0	0.016	0.037	0.015	1.471	8.826