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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup chopped grape tomatoes
Salt and black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chickpeas
450.0g 		pesto
58.0g 		mozzarella
28.0g 		pepper
0.0g 		salt
0.0g 		basil
3.39g 		Total Per Serving Total for Recipe
Protein (g) 22.28 5.36 6.21 n/a n/a 0.11 33.95 33.95
Total Fat (g) 5.13 29.19 6.26 n/a n/a 0.02 40.6 40.6
Carbohydrates (g) 101.75 2.0 0.61 n/a n/a 0.09 104.44 104.44
Ash (g) 7.25 n/a 0.92 n/a n/a 0.05 8.21 8.21
Calories (kcal) 535.5 284.78 84.0 n/a n/a 0.78 905.06 905.06
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a 0.0 0.01 0.01
Glucose (dextrose) (g) n/a n/a 0.16 n/a n/a 0.0 0.16 0.16
Fructose (g) n/a n/a 0.04 n/a n/a 0.0 0.04 0.04
Lactose (g) n/a n/a 0.02 n/a n/a 0.0 0.02 0.02
Maltose (g) n/a n/a 0.02 n/a n/a 0.0 0.02 0.02
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 313.61 19.27 14.0 n/a n/a 3.12 350.0 350.0
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.35 0.29 n/a n/a 0.01 0.65 0.65
Galactose (g) n/a n/a 0.04 n/a n/a 0.01 0.05 0.05
Dietary Fiber (g) 19.8 0.5 0.0 n/a n/a 0.1 20.4 20.4
Calcium (mg) 144.0 150.22 141.4 n/a n/a 6.004 441.624 441.624
Iron (mg) 6.08 1.1 0.12 n/a n/a 0.11 7.4 7.4
Magnesium (mg) 130.5 29.0 5.6 n/a n/a 2.171 167.271 167.271
Phosphorus (mg) 405.0 117.74 99.12 n/a n/a 1.9 623.76 623.76
Potassium (mg) 774.0 102.08 21.28 n/a n/a 10.006 907.366 907.366
Sodium (mg) 1345.5 523.74 175.56 n/a n/a 0.136 2044.936 2044.936
Zinc (mg) 4.77 0.9 0.82 n/a n/a 0.03 6.51 6.51
Copper (mg) 0.765 0.168 0.003 n/a n/a 0.013 0.949 0.949
Manganese (mg) 2.7 n/a 0.008 n/a n/a 0.039 2.747 2.747
Selenium (mcg) 12.6 2.1 4.8 n/a n/a 0.0 19.5 19.5
Vitamin A, IU (IU) 94.5 n/a 189.28 n/a n/a 178.928 462.708 462.708
Retinol (mcg) 0.0 23.2 48.72 n/a n/a 0.0 71.92 71.92
Vitamin A, RAE (mcg_RAE) 4.5 70.76 50.12 n/a n/a 8.955 134.335 134.335
Beta Carotene (mcg) 54.0 563.18 15.96 n/a n/a 106.577 739.717 739.717
Vitamin E (mg) n/a 3.89 0.05 n/a n/a 0.03 3.97 3.97
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 998.18 0.0 n/a n/a 191.648 1189.828 1189.828
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 17.1 3.6 0.0 n/a n/a 0.6 21.3 21.3
Thiamin (mg) 0.135 0.029 0.008 n/a n/a 0.001 0.173 0.173
Riboflavin (mg) 0.135 0.075 0.078 n/a n/a 0.003 0.292 0.292
Niacin (mg) 0.63 0.412 0.028 n/a n/a 0.031 1.1 1.1
Pantothenic acid (mg) 1.35 n/a 0.039 n/a n/a 0.007 1.396 1.396
Vitamin B-6 (mg) 2.115 0.052 0.011 n/a n/a 0.005 2.184 2.184
Folate (mcg) 301.5 15.08 1.96 n/a n/a 2.307 320.847 320.847
Vitamin B-12 (mcg) 0.0 0.24 0.64 n/a n/a 0.0 0.88 0.88
Choline (mg) 146.7 6.9 4.3 n/a n/a 0.4 158.3 158.3
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.225 n/a 0.146 n/a n/a 0.001 0.372 0.372
Threonine (g) 0.81 n/a 0.274 n/a n/a 0.003 1.088 1.088
Isoleucine (g) 0.945 n/a 0.319 n/a n/a 0.003 1.268 1.268
Leucine (g) 1.575 n/a 0.512 n/a n/a 0.006 2.094 2.094
Lysine (g) 1.485 n/a 0.272 n/a n/a 0.004 1.76 1.76
Methionine (g) 0.315 n/a 0.146 n/a n/a 0.001 0.462 0.462
Cystine (g) 0.315 n/a 0.034 n/a n/a 0.001 0.35 0.35
Phenylalanine (g) 1.215 n/a 0.283 n/a n/a 0.004 1.502 1.502
Tyrosine (g) 0.54 n/a 0.291 n/a n/a 0.003 0.834 0.834
Valine (g) 0.945 n/a 0.37 n/a n/a 0.004 1.319 1.319
Arginine (g) 2.115 n/a 0.146 n/a n/a 0.004 2.265 2.265
Histidine (g) 0.63 n/a 0.146 n/a n/a 0.002 0.777 0.777
Alanine (g) 0.945 n/a 0.199 n/a n/a 0.004 1.148 1.148
Aspartic acid (g) 2.61 n/a 0.456 n/a n/a 0.01 3.077 3.077
Glutamic acid (g) 3.915 n/a 1.249 n/a n/a 0.009 5.173 5.173
Glycine (g) 0.945 n/a 0.146 n/a n/a 0.004 1.095 1.095
Proline (g) 0.9 n/a 0.658 n/a n/a 0.003 1.561 1.561
Serine (g) 1.125 n/a 0.207 n/a n/a 0.003 1.336 1.336
Cholesterol (mg) 0.0 9.28 22.12 n/a n/a 0.0 31.4 31.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.54 5.174 3.682 n/a n/a 0.001 9.397 9.397
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.17 18.282 1.84 n/a n/a 0.003 21.294 21.294
Polyunsaturated (g) 2.295 4.356 0.216 n/a n/a 0.013 6.88 6.88